Sundhed

Tune into yourself and transform your life - your healing journey of self-discovery starts HERE!When there is so much going on in our modern lives how do we filter out what feels right from what feels wrong?

For yoga teachers at every stage of their careers - not a what-to-teach guide but a how-to-teach guide**Includes guidance on adapting your teaching to online platforms**There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she's heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career?The Professional Yoga Teacher's Handbook speaks directly to these concerns in a warm, friendly voice --boosting teachers' confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful workbook exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. This is the book every yoga teacher needs!

If you want beautiful, healthy, glowing skin, whatever your age, then look no further. This Scandinavian bestseller will revolutionise how you care for your body's largest organ. What does the latest research tell us about our skin? How do our hormones, genetics, diet, and environment play a part? What should we look for in our beauty products, and what should we avoid? In this comprehensive guide, skin scientist Johanna Gillbro teaches you how best to care for your skin - and what not to do. Think drinking water will replenish your skin? Think again. More products, better skin? Nope. And an expensive product doesn't guarantee reliable results. You don't need to cleanse your skin in the morning; in fact, too much cleansing can be damaging. Toner is redundant, natural products are not always best, and bacteria are not the enemy - and that's just the start!Learn how to read the labels on products, know exactly what it is you're putting on your skin, and make better decisions about how you care for it. Using cutting-edge research about the microbiome, as well as the relationship between gut health and skin, The Scandinavian Skincare Bible challenges how we look at beauty today. By revealing the science and exposing commercial tricks, Dr Gillbro empowers us to lay the foundation for healthy, beautiful skin.

The renowned, bestselling healthcare classic, completely revised and updated.

Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose.The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles

Create a healthy, happy home with 100 design ideas to support your physical and mental well-being.Using the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality, and the right way to add colour, texture, and pattern to create spaces that improve relaxation, recuperation, social connections, and sleep.Together with the research team at Oliver Heath Design, including sustainability expert Victoria Jackson, psychologist Eden Goode, and designer Jo Baston, Oliver has devised each solution with easy implementation in mind. Whatever your budget and whether you rent or own your property you can use these stylish fun and affordable ideas to make your home a sanctuary.Inside the pages of this home decor book, you'll discover how to detoxify your home by making small changes. It includes: - 100 tried-and-tested practical solutions for improving your living space - even if you are on a budget or renting!- Stylish, fun and affordable interior design tips based on the latest research in sustainable, biophilic design- Introducing colour, pattern and texture to your home, adapting and creating zones, as well as bringing the outdoors in and maintaining your houseplants- Clear chapters organised by solution including Light, Sleep, Sound, Warmth and Air The ideas and solutions included in this book have been devised with easy implementation in mind. Optimise lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep.

One woman¿s journey to overcome grief by delving into nature.After losing her husband of 32 years, Long Litt Woon is utterly bereft. For a time, she is disoriented, aimless, lost. It is only when she wanders deep into the woods and attunes herself to Nature¿s chorus that she learns how the wild might restore us to hope, and to life after death.

BESTSELLERUdvalgt til at være nr. 2. Børnebog i Danmark - Alt.dk Solgt mere end 60.000 bøger og lydbøger i Danmark★★★★★Din Boganmelder★★★★★★Gyldendals BørnebogklubNatbjørnen Tjugga vinder Årets BørnekulturpersonlighedBørn i Byen Prisen 2019.Tjugga nomineret til Børn i Byen Prisen 2020som Bedste Familie app Natbjørnen Tjugga Tjugga er en kærlig bjørn, der elsker dit barn ubetinget. Derfor er søvnmeditationerne med Tjugga det perfekte redskab for forældre til at hjælpe børn trygt og nænsomt ind i søvnen.Natbjørnen Tjugga og snefnuggene har særligt fokus på, at bruge elementerne fra vinteren, til at skabe ro. Sammen med Tjugga, tager dit barn på en smuk drømmerejse til Natskoven hvor Tjugga bor. På rejsen skal dit barn bruge sanserne til at indsnuse den friske luft, smage på snefnuggene, kigge på alt det smukke og mærke varmen fra Tjugga.God nat i Natskoven.Forfatter Emilie Melgaard Jacobsen har skabt Natbjørnen Tjugga og den vil være velkendt for mange børnefamilier. Og ellers er det måske nu I også skal lære Natbjørnen Tjugga at kende?Der er 6 andre bøger i serien. De kan alle læses og bruges uafhængigt af hinanden. Det er for børn fra 0-12 år.

Not every parenting journey looks alike. In this best-selling reference guide, the parents and childcare experts at Mayo Clinic offer a trusted manual on expected-and not so expected-developments that can occur during your baby's first years.Updated and Revised 2nd edition.While new and experienced parents alike find that every baby brings its own set of challenges, the Mayo Clinic Guide to Your Baby's First Years offers informative guidance on standard childcare practices, like proper nutrition, indoor and outdoor safety, diapers and toilet training, comforting a fussy baby, and more.However, more dilemmas face modern-day parents than ever before. This revised reference guide also gives essential-and actually attainable-advice for a new generation of parents, one that faces challenges like single parenthood, work-life balance, delayed child growth and development, and the potential diagnosis of autism spectrum disorder and other newborn conditions.Mayo Clinic Guide to Your Baby's First Years combines everything you need to know about your baby's first three years in an easy-to-read, convenient guide you can keep and reference throughout every stage of your child's first years. With a detailed, month-to-month calendar, learn what to expect of your baby's growth and development during the first 36 months of its life, and what steps you can take to ensure a foundation of healthy growth and development.While there is no built-in instruction manual for raising a child, Mayo Clinic Guide to Your Baby's First Years offers expert advice on everything you may need to know about caring for your little one.

In this New York Times bestseller, internationally renowned Japanese scientist Masaru Emoto shows how the influence of our thoughts, words and feelings on molecules of water can positively impact the earth and our personal health.This book has the potential to profoundly transform your world view. Using high-speed photography, Dr. Masaru Emoto discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found that water from clear springs and water that has been exposed to loving words shows brilliant, complex, and colorful snowflake patterns. In contrast, polluted water, or water exposed to negative thoughts, forms incomplete, asymmetrical patterns with dull colors. The implications of this research create a new awareness of how we can positively impact the earth and our personal health.

Your period is a four-part code that, once cracked, will uncover a series of monthly superpowers. Easy to follow strategies will connect you to your innate feminine wisdom, including: yoga, sacred feminine movement, and ancient practices to support your menstrual health. Learn to live in alignment with nature, the Moon, and your menstrual cycle.

Winner of the Ted Hughes Award for New Work in Poetry 2016There were many things that Hollie McNish didn't know before she was pregnant. How her family and friends would react; that Mr Whippy would be off the menu; how quickly ice can melt on a stomach. These were on top of the many other things she didn't know about babies: how to stand while holding one; how to do a poetry gig with your baby as a member of the audience; how drum'n'bass can make a great lullaby. And that's before you even start on toddlers: how to answer a question like 'is the world a jigsaw?'; dealing with a ten-hour train ride together; and how children can be caregivers too.But Hollie learned.And she's still learning, slowly. Nobody Told Me is a collection of poems and stories taken from Hollie's diaries; one person's thoughts on raising a child in modern Britain, of trying to become a parent in modern Britain, of sex, commercialism, feeding, gender and of finding secret places to scream once in a while.

Planter og urter fra klostrenes haver reddede liv og gav krydderi på tilværelsen! Klosterhaven ved Øm åbner for den videnskab, munkene bragte med sig sydfra, og som lagde en systematisk bund for vor viden om læge- og krydderplanter i dag.Lene Mollerups bog er for det første et katalog over den flora, som findes i klosterhaven i dag. Men den er også en kulturhistorisk redegørelse for, hvad en klosterhave er med udgangspunkt i Øm Kloster, der grundlagdes af cisterciensermunke i 1172 tæt ved Ry i Midtjylland.Øm Klosters have er Danmarks bedst udforskede, og unikke skriftlige, middelalderlige kilder fra klosteret selv og arkæologiske og botaniske undersøgelser giver et særligt indblik i og forståelse for brugen af disse planter, som munkene dyrkede og anvendte i såvel mixturer som i madlavning.Bogen består af to hoveddele: en kulturhistorisk oversigt over klosterhavers væsen og historie generelt og selvfølgelig Øm Klosterhave i særdeleshed, men også de øvrige danske klosterhaver. Bogens anden del er dels et herbarium over Øm Klosterhaves nuværende 80 planter, dels en komplet liste over alle videnskabeligt dokumenterede planter ved Øm.Bogen er meget velillustreret, og hver plante i herbariet er vist med foto.

The use of wild plants for food and medicine is advised on by expert herbalists De La Foret and Han, offering guidance on herbal oils, salves, tea and more.

Based on the groundbreaking documentary of the same name, Heal takes us on a deeper journey through which we learn how our thoughts, beliefs and emotions affect our health and ability to heal.

Denne bog handler om kvinder, der lige nu bevæger sig tæt omkring det varme tal 50.Med smukke kroppe, der rynker lidt i kanten, en moden styrke og en blomstrende frihedsfølelse i tid og sind. Kvinderne har sluppet ungdommens uskyld og i stedet grebet hver sin skønne, voksne kvindelighed.Men … hvor sidder kvindeligheden egentlig? Hvad tænker kvinderne om den? Påvirkes den, når alderen bevæger sig opad, tyngdekraften trækker nedad og overgangsalderen måske kravler under huden?Med Kvindeligheder får du lov til at være med i et øjeblik af en række helt almindelige danske kvinders liv. De viser os kvindekroppen og åbner op for deres ærlige og personlige tanker om kvindelighed, krop og alderen midt i livet.Det er en bog til alle – til kvinder, deres døtre og mændene omkring dem.

Heal opmuntrer os til at se symptomer som feedback fra kroppen, kommunikation, som kan motivere os til at træffe sunde valg og skifte adfærd. Finder vi frem til den følelsesmæssige kerne bag sygdom, får vi adgang til kroppens helbredende kræfter og opdager, at selvom helbredelse kan være kompliceret og dybt personlig, kan den også optræde spontant på et øjeblik. Heal viser os, at videnskab og spiritualitet følges ad og demonstrerer, at tanker, overbevisninger og følelser har en kæmpe indflydelse på vores almindelige helbredstilstand og evne til at komme os efter sygdom og tilskadekomst.

The definitive guide to adaptogenic herbs, formerly known as "tonics," that counter the effects of age and stress on the body.

Bogen omhandler Medicinsk Cannabis historie i Danmark gennem 5 år, set fra den Alternative side af naturmedicinen. Der er en del patient-historier, både skrevet af patienten selv, men også historier, som er blevet overgivet til forfatter.

Da Eula Biss fødte sin søn, var hun i tvivl om, hvorvidt hun skulle vaccinere ham.Var vacciner skadelige? For at finde svar begyndte hun at udforske den viden, vi har om vacciner, og efterhånden blev hun overbevist: Hun skyldte både sin søn og vores fællesskab at vaccinere ham. Men samtidig åbnede hendes egen tvivl for spørgsmålet om, hvorfor det intuitivt kan virke næsten forkert at vaccinere sit barn. I dette essay udforsker Eula Biss, hvordan metaforer og andre sproglige figurer påvirker de tanker og forestillinger, vi gør os om vacciner, kropslig sårbarhed, sundhed og smitte. Hun gennemgår vaccinationens historie, og hun viser, hvordan vacciner taler til vores frygt for den moderne, industrialiserede verden. Samtidig forsøger hun at give os et nyt sprog til at tale om vacciner: Immunitet er en fælles opsparing, et offentligt rum. Vi er ikke bare ansvarlige for vores egne kroppe, men også for alle de kroppe, som omgiver os.”Dette medrivende essay … prøver at forstå anti-vaccine-bevægelsen og trækker på så forskellige emner som Tavst forår, Dracula, Illness as Metaphor og CIA’s vaccinationskampagner i Pakistan … Biss prøver at overkomme polariseringen i vaccinationsdebatten ved at fokusere på en kollektiv vision: flokimmunitet som et ’fælles rum’.” The New Yorker “Tænk på Eula Biss som en vaccine mod uklar og usammenhængende tænkning, som en boostervaccine af dine tankers skarphed, som et termometer, der tager temperaturen på idéer om renhed, smitte, individualitet og fællesskab.” Rebecca Solnit, forfatter af Mænd forklarer mig ting”Immuniteter en nødvendig bog – en heftig dosis medfølende rationalitet udskrevet af en nutidig arvtager til Voltaire – som beder os om at se grundigt på de samfundsmæssige konsekvenser af individuelle valg.”Los Angeles Review of Books

DYRK LIVET handler om en simpel idé med et stort potentiale: skolehaver. Udgangspunktet er foreningen Haver til maver, der tilbyder skoleklasser et otte ugers forløb i det fri, men ideen er langt større end det. Det er visionen om, at børn fra alle landets skoler skal opleve naturen tæt på i vækstsæsonen fra forår til efterår. De skal lære at dyrke livet sammen – selve det at så, luge, høste og tilberede planter. Ja, de skal opleve utroligheden helt tæt på. Gennem 10 kapitler kommer læseren med ud i mulden, når medstifter af Haver til maver og Aarstiderne, Søren Ejlersen, udbreder sin skolehave-mission og inviterer ind i sin verden, hvor magi og nærhed regerer. Hans budskab er ligetil: Vi og vores børn skal for vores egen og jordens skyld tættere på naturen igen. Vi skal ud i haven, ned i jorden og op i træerne. Lige nu er vi amputeret fra naturen, kan man sige. Man kan også sige, at vi har mistet jordforbindelsen. Skolehaver er en del af løsningen. Den tilbyder både konkret læring og ukonkret livskvalitet.

You might have thought you knew your own genitals? Think again!

From master Reiki teacher Lisa Campion comes The Art of Psychic Reiki, a one-of-a-kind, step-by-step guide for learning the sacred art of Reiki while cultivating the psychic and intuitive skills crucial to this healing energy work.

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy lifea plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the films doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practicea simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks youll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks youll need to eat on the go and snack healthily. Youll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether youre already a convert and just want a dietary reboot, or youre trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eatingand to maintain it for life.

Vi er alle sårbare over for afhængighed. Det kan være en næsten tvangslignende drift efter at tjekke mobilen eller at overspise, at ryge, at drikke eller noget helt andet, men driften er kendetegnet ved ukontrollable gentagelser.– Hvorfor er de dårlige vaner så svære at overvinde?– Hvordan overkommer vi trangen til det, vi ved, er usundt for os?Denne bog giver banebrydende svar på de vigtigste spørgsmål om afhængighed.– Den viser, hvordan vi kan sætte fingeren på de processer, som stimulerer afhængighed, og derved slippe fri af dem.– Den beskriver de mekanismer, som ligger bag vanetænkning og dannelsen af afhængighed, og hvordan mindfulness kan bryde med disse mekanismer.– Den peger via konkrete patientforløb, egne erfaringer med mindfulness og videnskabelige fakta på en vej væk fra trang og stress – en vej mod et rigere liv.