Sundhed

A complete guide to understanding, working with and connecting to your chakra system. Discover the seven major energy centres in the body and learn practical tools for using this incredible system to enhance wellbeing, liberate yourself from limiting patterns, manifest the life you want and awaken to a higher state of consciousness.

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

Trade paperback. Drinking the natural probiotic kefir is proposed as a means to a healthy gut, alleviating IBS and the anxiety and depression that often accompany it. From the author of "Secrets From Chuckling Goat".

From YouTube rising stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin.

From the author of the New York Times bestselling The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help readers learn to identify the warning signs and finally take back their health.

The theory and practice of Marma therapy is explained in this book with step-by-step full colour instructions. This Ayurvedic form of gentle massage can help with everything from headaches and back pain, to exam nerves and skin problems.

Equine Structural Integration: Myofascial Release Manual This book is a valuable guide to Equine Myofascial Release (MFR) for the horse owner or therapist as well as an essential reference for the professional practitioner. This book provides the essential overview and introduction to the techniqyes required to understand Equine Structural Integration. Equine Structural Integration: Myofascial Release Manual presents a logical series of techniques for bringing more structural order to the horses in your care. Equine Structural Integration: Myofascial Release Manual is rich in illustrations of Equine Myofascial Release Techniques for the: Head, Forelimb, Shoulders, Rear, working with scars, joints and myofascial stretching. The book is laid out in a very user friendly manner. The Equine Myofascial Release technique illustrations/photos and their description are kept together so you can easily follow the text while working with your horse. If you are working with a client's horse you can use the book as an added educational tool to help your clients better understand your work. This book is a needed educational tool for practitioners who provide Myofascial Therapy to horses. Equine Structural Integration: Myofascial Release Manual, takes you on a journey through the fascia from the cell to skin, from physiology to movement evaluation and Myofascial Release Techniques for the entire horse.

Explores the potential of psychedelics as medicine and the intersections of politics, science, and psychedelics

An accessible guide to the practice of conscious humming

Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? In this book, the author shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears.

Revised and updated: the authoritative guide to emergency medical care for times when medical professionals are beyond reach.The Ultimate Survival Medicine Guide enables the average person to tend to serious injuries and illness when doctors and modern medical facilities aren't an option. Along with critical medical survival skills, this volume covers the supplies you will need to become a medical asset to your family and community as well as alternative medicines and natural strategies for when pharmaceuticals aren't available.Authors Joe Alton, MD, and Amy Alton, ARNP-two of America's top medical preparedness experts-draw on decades of experience to address dozens of medical issues associated with surviving disasters and epidemics. This new edition covers topics including:Appendicitis and Conditions that Mimic ItUrinary Tract InfectionsMosquito-Borne IllnessesAllergic Reactions and AnaphylaxisHead InjuriesAnimal BitesSnake BitesHead injuriesKidney StonesDislocations and FracturesNosebleedsPain MedicationsNatural Pain ReliefAnd much much more!

"[This book] deserves to be in everyone's library. . . . It's loaded with great information, and it can save your life or the life of someone you love."--Dr. Joseph Mercola "This book is life-changing for those trying to understand their own bodies, or those of loved ones, and it's truly transformative in the hands of medical professionals, especially young doctors."--Foreword Reviews Thomas Cowan was a 20-year-old Duke grad--bright, skeptical, and already disillusioned with industrial capitalism--when he joined the Peace Corps in the mid-1970s for a two-year tour in Swaziland. There, he encountered the work of Rudolf Steiner and Weston A. Price--two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was--and continues to be--practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice in New Hampshire and, later, San Francisco. For years, as he raised his three children, suffered the setback of divorce, and struggled with a heart condition, he remained intrigued by the work of Price and Steiner and, in particular, with Steiner's provocative claim that the heart is not a pump. Determined to practice medicine in a way that promoted healing rather than compounded ailments, Cowan dedicated himself to understanding whether Steiner's claim could possibly be true. And if Steiner was correct, what, then, is the heart? What is its true role in the human body? In this deeply personal, rigorous, and riveting account, Dr. Cowan offers up a daring claim: Not only was Steiner correct that the heart is not a pump, but our understanding of heart disease--with its origins in the blood vessels--is completely wrong. And this gross misunderstanding, with its attendant medications and risky surgeries, is the reason heart disease remains the most common cause of death worldwide. In Human Heart, Cosmic Heart, Dr. Thomas Cowan presents a new way of understanding the body's most central organ. He offers a new look at what it means to be human and how we can best care for ourselves--and one another.

The 8-week Blood Sugar Diet Recipe Book, penned by Dr Clare Bailey, is a must-read for anyone seeking a healthier lifestyle. Published in 2016 by Short Books Ltd, this book is a treasure trove of nutritious recipes aimed at keeping your blood sugar levels in check. The book belongs to the health and wellness genre and provides a comprehensive 8-week diet plan that is easy to follow. Written in English, this book is a testament to Dr Bailey's expertise in the field of health and nutrition. The 8-week Blood Sugar Diet Recipe Book is more than just a recipe book; it's a guide to healthier living. Published by Short Books Ltd, it's a valuable addition to any health-conscious reader's collection.

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature - we were made to be Moody Bitches. Being a successful modern woman is hard, and for so many of us the constant flux in our hormones and the dip and dives our mood swings take makes it that much harder. For over 17 years, women have visited celebrated psychopharmacologist Dr Julie Holland looking for the miracle cure to eradicate these feelings. Now, in her illuminating and honest Moody Bitches, she details the invaluable advice she shares with her patients, revealing how suppressing our natural emotions is actually damaging. Instead she offers tried and tested alternatives to help keep the moods under control, making exhaustion and low sex-drive a thing of the past.From the meds you can trust to those you can't; from the foods you should be eating, the healthy behaviours you should be practising and the herbal remedies that actually work, Dr Julie imparts wisdom from years of not only professional but personal experience too. Simple yet revolutionary, Moody Bitches is the life-changing self-help book for women and those who love them.

Explores science's new biological understanding of essential oils for improved immunity and treatment of degenerative diseases

Reiki for Life is the definitive guide to the practice of Reiki techniques for both the beginner and the more experienced Reiki practitioner. Penelope Quest, a leading expert with a wealth of experience as a Reiki Master and former Vice-Chairman and Education Co-ordinator for the UK Reiki Federation, tells you everything you need to know. Whether you want to recap on the basic Reiki routines, follow detailed instruction on First and Second Degree techniques, discover how to use Reiki for spiritual growth or find out how to become a Reiki Master, this is the book for you.This classic text, used by teacher and student alike, has now been fully updated and expanded to include even more illustrations to help guide you through each level of Reiki plus the very latest on developments in Reiki training in the West, how the mind-body connection works, the Japanese tradition of Reiki and the legal requirements for Reiki practitioners.

This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems of the body.

For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.

The bestselling author of French Women Don't Get Fat, Mireille Guiliano offers the perfect combination of delicious, balanced recipes. French Women Don't Get Fat was a mould-breaking book that unlocked the secrets of 'The French paradox' and sold well over a million copies worldwide.

A critique of technological medicine; a new look at Gaia Theory; and extensive documentation of how plants communicate their healing qualities to humans and other animals.

Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves

One of two major medical treatises by medieval healer Hildegard von Bingen, presented in its entirety for the first time in English during the 900th anniversary of her birth.

This book follows on from 'Pihkal' and provides a glimpse of altered states of consciousness and a unique opportunity to become acquainted with two fearless psychonauts. Will appeal to all with an interest in psychedelic literature.

Acupuncture in Latin means "sticking with the needle". In this title, each of the 409 important acupuncture points is presented with an anatomical graphic, an overview of the meridian, and a photo showing the needle placement.

The groundbreaking program for healthy aging through movement and flexibility

This guide by Dr Deepak Chopra should appeal to all those in search of balance, harmony, and perfect health. This revised edition has a new introduction, questionnaires, and recent scientific and medical research studies.

HELBREDELSENS PSYKOLOGI giver os et fascinerende og videnskabeligt velfunderet indblik i, hvorfor alternativ behandling får folk til at få det bedre. I sin øjenåbner af en bog dykker den anerkendte britiske videnskabsjournalist Jo Marchant dybt ned i den nyeste forskning og stiller spørgsmålene: Er tilhængere af alternativ behandling på vildspor eller har de fat i noget? Kan vores tanker, tro og følelser påvirke vores fysiske helbred? Kan vi træne hjernen til at helbrede kroppen? Jo Marchant rejser verden rundt og taler med læger, patienter og forskere. Vi lærer, hvordan meditation kan afhjælpe depression og demens; hvordan sociale relationer øger levealderen; og hvordan patienter som oplever omsorg fra andre kommer sig hurtigere efter en operation. Vi er med, når en transplanteret patient beroliger sit fjendtlige immunforsvar med duften af lavendel og vi møder børn, hvis ADHD kan holdes i skak med den halve dosis medicin, hjulpet af placebo-effekten. HELBREDELSENS PSYKOLOGI er Jo Marchants første bog på dansk.