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Tissue Salts are a group of 12 minerals that should be present in our bodies to ensure good health and well-being. These salts are found naturally in the earth's rocks and soil, and are present in food grown organically in mineral-rich soils. This fascinating book explains how the 12 tissue salts (each presented in its own chapter) can be used to supplement our diet, not only to promote good health but also to treat specific ailments. It details how we can boost our intake of these salts both with tablets or drops, and by eating appropriate fruit and vegetables. The book ends with an 'Ailment chart' for quick referencing. In her easy, down-to-earth manner, Margaret Roberts laces her advice with case studies and personal anecdotes. For anyone interested in boosting or maintaining their health by natural means, this is an indispensable guide.

Kan mesterrod slå influenza ned?Kan galtetand give dig appetitten tilbage?Virker hjertensfryd mod migræne? Én ting er at finde ud af, hvilke urter der virker, noget andet er at finde ud af, hvor de gror, hvordan de tørres, og hvilke mængder de skal tages i. "Urtemedicinens ABC" hjælper dig godt på vej i urtemedicinens spændende verden. Bogen giver en lang række urtemedicinske opskrifter og fortæller om de rigtige fremgangsmåder, hvor man finder de nødvendige planter, og hvordan man tørrer dem.Tabita Wulff er en dansk forfatter og journalist, som er kendt for sit meget store fokus på blandt andet helse og urtemedicin. Hun har udgivet mere end et dusin bøger i forskellige genrer om emner så forskellige som rygestop, naturmedicin og cirkushistorier.

In the world of pediatric care, sleep safety guidelines are controversial and often misguided. Health professionals broadly discourage all forms of cosleeping, which, along with the potentially devastating consequences, makes deciding how and where your baby should sleep both confusing and frightening. Parents who cherish the closeness, security, and warmth of cosleeping are finding themselves conflicted, concerned, and exhausted. Cosleeping, a term which encompasses sleeping in the same room or on the same bed as your infant, is a common parental instinct driven by physiology and seen throughout human history. Despite mainstream opposition, thousands of parents continue the practice, whether intentionally, accidentally, or out of necessity. So, why do current medical guidelines insist that cosleeping is unsafe? What is the difference between SIDS and SUID, and are they related to cosleeping? What should parents do to make a safe sleep space for their infant? If a family chooses to cosleep, how should they respond to reproach from friends, family, or medical professionals? In Safe Infant Sleep, the world's authority on cosleeping breaks down the complicated political and social aspects of sleep safety, exposes common misconceptions, and compares current recommendations to hard science. With the latest information on the abundant scientific benefits of cosleeping, Dr. James J. Mckenna informs readers about the dangers of following over-simplified recommendations against the age-old practice, and encourages parents to trust their knowledge and instincts about what is and is not safe for their baby. This book offers a range of options and safety tips for your family's ideal cosleeping arrangement. These include variations of roomsharing and bedsharing, and introduce the concept of ¿breastsleeping.¿ This term, coined by Dr. McKenna himself, is based on the inherent biological connection between breastfeeding and infant sleep, and provides readers with everything they need to know about safely sharing a bed with their baby. Complete with resource listings for both parents and professionals, this book teaches you how to confidently choose a safe sleeping arrangement as unique as your family.

In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds.In Praise of Walking celebrates this miraculous ability.

Bipolar Disorder is exhaustive and detailed, discussing every aspect of the illness: diagnosis, treatments, causes, special considerations for children and youth, women with the diagnosis, and the challenge of co-occurring addiction.

Lær, hvordan man let og enkelt kan bruge alm. madvarer som frugt og grønsager til at behandle kendte problemer eller symptomer, såsom forkølelse, mave problemer, gigt o.m. Opskrifterne er baseret på TCM og naturlægemidler.

This well-written, opinionated, and engaging book explains what we can do differently to make serious and sustained progress against cancer-and how we can avoid repeating the policy and practice mistakes of the past.

Humans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical development, as it slows us down. But here we are, suggesting there must have been something tremendous to gain from bipedalism.

TAKE UP TO 10 YEARS OFF YOUR FACE IN JUST 10 MINUTES!With no invasive procedures, no anaesthetic, no face fillers, no unnatural substances and no expense, FACE FITNESS shows how to:• Give yourself a tighter, more youthful looking face• Enhance your cheek bones• Tighten skin around the eyes• Reduce and soften lines around the mouth• Plump out forehead worry lines• Tighten jowls, neck and jawline• Use food to optimise the health of your skinFACE FITNESS techniques will also improve collagen production naturally, increase skin moisture levels, reduce pore size and smooth out the texture of your skin.Based on ancient knowledge from Indian sages, these powerful techniques have been adapted by Gregory Landsman as an effective and genuine alternative to a surgical face lift that gets results without the huge price tag. It can help you retain and regain a vibrant face without nipping or tucking the skin or the facial muscles.Face Fitness also shows how to: Drain toxins that age the skin Prevent and reduce wrinkles without anaesthetic Sculpt and reshape the face without pain Minimise lines around the mouth Lift sagging skin without stitches Reduce crow's feet and the folds in the upper and lower eyelids without a surgeon Minimise a double chin without cutting Tighten jowls and loose skin on the neck without the expense Plump up hollow cheeks without face fillers Oxygenate the blood to give your skin a lasting healthy glow; as well as How to eat your way to great skin with the 5 Day Skin Firming DietFace Fitness is about conditioning the face in a way that will naturally outlast any surgical face lift or artificial face fillers. This is not only a technique for wrinkles and sagging muscles, but a means of prevention as well.QUICK, EASY and EFFECTIVE - all it takes is 10 minutes per day to a younger, healthier looking face.

At the age of fifty-four, Adrian Adger-church minister in the Presbyterian Church in Ireland and recently married-discovered he had inoperable, incurable cancer. He was full of questions:Why me? Is God punishing me? Is my life effectively over? Should I pray for healing? Will I ever know joy again? By sharing his journey with us, Adrian explains the extraordinary difference that Jesus Christ has made to him as he faces a bleak diagnosis. Although Adrian is facing cancer, he is 'standing tall'-and not only because he is over 6 foot 7 inches tall.This book will encourage and help anyone who is facing cancer themselves and point them to the God who will see them through the darkest struggles because he loves and cares for them."With courageous and vivid honesty, Adrian answers many challenging questions that people, including Christians, often confront when they discover they have incurable cancer."Dr Cherith Semple, Cancer Care Specialist

A world-renowned astrologer and award-winning writer introduces a few extremely fruitful methods for immediate use to health professionals. This basic layman's text allows the medical practitioner, herbalist, astrology student, or layman to quickly understand basic medical astrology.

Yoga was created by men for men. Well, not anymore! In this groundbreaking book, expert women's health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.This comprehensive 'health bible' for women will help you fall in love with your monthly and life cycles.Moving with the Moon showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.By learning to 'move with your moon' you'll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.

Higher vibrational living means something different to everyone, and your path is as unique as your fingerprint. Understanding your birth chart is a way to honor the uniqueness of who you are and to see what life themes you are dealing with, what challenges and vulnerabilities you have, and how to honor your true self. Essential oils provide access to taking charge of your own healing process and finding balance and harmony with who you are. This book will guide you step by step through the process of understanding your astrology chart, using essential oils based on your chart, and applying them to balance your acupuncture meridian system. If you are new astrology, essential oils, or Chinese medicine, this book will give you a solid foundation to work with these healing modalities effectively. If you are knowledgeable in one or more of these areas, this process will open up a new dimension of self-awareness and transformation. By integrating astrology, Chinese medicine, and essential oils, you can support yourself in coming into harmony and balance physically, emotionally, and spiritually. You will also learn how to increase your vibrational level to break free from old unhealthy patterns and to move into a higher level of consciousness. You will find a path to healing and personal transformation through increasing your self-awareness, raising your vibrational level, and harnessing your full potential.

Have you tried almost everything to remedy your Polycystic Ovary Syndrome (PCOS) and havent been able to find relief? More than 200,000 women are diagnosed each year and suffer with everything from mood swings and weight gain, to acne and infertility.In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today. With her characteristic warmth, compassion, and clarity, as well as a practical approach grounded in research, Dr. Kubacky shows you how to:Tame anxiety, irritability, and mood swings;Manage stress;Banish food cravings;Fix sleep problems, fatigue, and brain fog; Create a rock star medical team;Understand medication, supplements, and psychological diagnoses;Take charge of your health and happiness; and Feel hopeful again. Meant to educate, inspire, and encourage, The PCOS Mood Cure offers advice on dealing with the physical, psychological, and social consequences of this disease; gives you a sustainable plan; and suggests a path to freedom.

"This book, if you let it, will take you on a journey… you will experience first-hand the healing power of shamanism, and your eyes will be opened to a world of mystery and potential that has been there all along. You don’t need any special talents or powers, just an open mind. And you will trust this new way of being, because you will personally experience it. To say that this will change your life for the better is a remarkable understatement.” – from 'The Shamanic Journey'.Many people feel a growing disenchantment with modern life; that something fundamental is missing or ‘wrong’. Our increased material wealth is making us less happy, not more. Mental health issues are on the rise, and we face an environmental crisis. Somehow, we have lost our way. People long for a deeper sense of connection, a greater purpose, and a more sustainable and natural way of living. Yet people are often unsure as to what they can do to find this.If you are ready, the practice of shamanism holds the answers. As the oldest healing and spiritual practice known to humankind, it can help us to retrieve that which feels lost. In shamanism, we find a journey that can lead us to true fulfilment and purpose, and to a right way of living and being in the world. In The Shamanic Journey, shamanic practitioner, teacher and psychotherapist, Paul Francis, offers an apprenticeship for our times. By building upon the work of Michael Harner, author of 1980’s classic ‘The Way of the Shaman’, Francis has created a practical, ethical and experiential guide; from what shamanism is, right through to giving a shamanic healing to another person. It includes: a full introduction to the lower, middle and upper shamanic realms; an easy-to-follow, step-by-step guide to doing your first shamanic journey; guidance on how to connect and nurture a life-long relationship with your Power Animal; instruction on how do a basic shamanic healing; practical know-how for interpreting the meaning and symbolism contained within your journeys.Moreover, this book looks at how to place the ancient art of shamanism at the centre of our modern lives, in order to be able to experience that longed-for connection with our true selves and with Spirit. For we are no longer the same kind of people as our hunter-gatherer ancestors were, and we live in very different times and face many different challenges. So the book explores how to bring shamanism up-to-date, to make it fully and directly relevant to modern-day life. This includes exploring how modern 'civilisation' has changed us mentally, emotionally and spiritually; how it has domesticated us and tamed us, and how this has led to many of the problems that we now face. In understanding these changes in us, and what has caused them, the book explores the vital and central role that shamanism can play in our recovery. The book also explores the ways though in which shamanism will need to be adapt and changed in order to do this. This includes examining the connections between ancient shamanism and modern psychotherapy, understanding the differences between them, but also by understanding what they can (and need to) learn from each other.To help with your journeying, contained within this book is a code that gives you access to free shamanic drumming audios from the author’s own website.The Shamanic Journey is the first in a series of books that will cover the full spectrum of Therapeutic Shamanism, including: The Medicine Wheel; Soul Loss and Soul Retrieval; Healing the Mother and Father Wounds; Healing Ancestral and Family Wounds; The Inner Totem Pole; Plant-Spirit Shamanism; Shamanic Activism; Shamanic Counselling and Psychotherapy.

Learn. Prepare. Trip. Transform! Discover the transformational power of psilocybin mushroom with this all-encompassing guide to harnessing magic mushrooms safely and effectively.With so much misinformation surrounding magic mushrooms out there, it can be hard to separate fact from fiction. This is where Your Psilocybin Mushroom Companion comes in to help. In this book, you'll find a comprehensive yet friendly guide to everything there is to know about magic mushrooms. Learn how to plan safe, effective trips with easy-to-follow step-by-step advice. Discover how to train a guide to take care of those on psychedelic voyages, as well as how to access the transformative nature of these experiences. Even learn how microdosing can improve your mood, cognitive functioning, creativity, physical stamina, and more. With the most up-to-date research, Your Psilocybin Mushroom Companion will put magic mushrooms into perspective, dispel myths and urban legends, and open your mind to the benefits of psychedelic tripping.

Tech investor and new mum Leslie Schrock offers a thoroughly modern guide to pregnancy-from the preparations of "trimester zero" to the challenges of the newborn months.

Winner of the Hearst Big Book Awards, 2019 - Women's Health's Book of the YearPart memoir, part practical guide to the vagina, this indispensable book sifts through myths and misinformation with the aim of empowering women with vital knowledge about their own bodies.

A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better.Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night''s rest.

he essays in How Not to Be a Doctor combine erudition with humour, candour, and the human touch. They show how, in medicine, you cannot separate personal experiences from professional ones, in short stories and reflections that will inform and entertain readers on both ends of the stethoscope.

Bring the joy of the outdoors in and harness the natural healing power of plants. Features: Over 80 plants and their wellbeing benefits, A guide to choosing your plants and pots,Essential care instructions (indoor plants are so easy to look after!), andSimple propagation techniques to share your plants with friends

Grow an herb garden for good health! Herbalist Maria Noel Groves offers guidance for cultivating a small garden of medicinal plants curated to personal wellness needs or specific health challenges, from improved digestion and immune system strength to stress relief and balanced blood sugar.