Træning

Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations.

This is the masterpiece of occultist, magician and philosopher Aleister Crowley, introduced for the first time by one of the world's leading experts on Western esoteric traditions, Stephen Skinner.

Abiola Abrams invites you to activate African goddess magic to transmute your fears, creating more happiness, abundance and self-acceptance. You will meet ancient goddesses and divine energy ancestors, legendary queens and mystical spirits. They represent the inner temples you must ascend to embody goddess energy.

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.

Present Moment, Wonderful Moment contains a wide range of short, evocative verses which we can use as meditations as we go about our daily affairs. Each verse is accompanied by a commentary, and the themes that are explored include: smiling at you anger; opening the window; getting dressed; serving food; greeting someone; washing vegetables; watering the garden and driving the car. Thich Nhat Hanh provides a perfect aid to mediation whatever you are during the day.

Learn how to communicate and interact with all kinds of fairies, elves, and natural spirits to amplify your magic with Fairy Magic.

Reveals how the Virgin Mary and other holy women were part of an ancient sacred order of priestesses trained in the practice of divine conception

A workbook to elevate your activated MerKaBa field, open the heart, and access the Higher Self to manifest success, health, and happiness

Think Indigenous will help you to find your purpose in life, connect with your own indigenous roots and ancestors and remember that all beings are divinely connected. With each generation, we have drifted further and further away from our ability to recognize and connect with the source of our original design. In this modern world, we spend our attention in ways that benefit the powers that be, and not ourselves or the earth. Think Indigenous centres around three concepts:· The way of the seven generations: conscious living. · The way of the buffalo: mindful consumption. · The way of the village: collective impact. Author Doug Good Feather, with Doug Pineda, shares the knowledge that has been handed down through his Lakota elders to help you connect with your purpose in life, find your personal power and discover your place in this interconnected web of Spirit, Mother Earth and humanity as a whole.

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? ΓÇó                  Improve mobilityΓÇó                  Increase flexibilityΓÇó                  Increase strengthΓÇó                  Control weightΓÇó                  Improve disciplineΓÇó                  Save timeΓÇó                  Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don''t have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

A guided journal to unlock your own personal brand of magical self-care and discover what works best for you to nourish and celebrate your body, mind and spirit.

Trauma-informed yoga guidance for survivors, instructors and mental health professionals.

De mange definitioner og forståelser er både svagheden og styrken ved coaching. I denne bog får modtagere og udbydere af coaching hjælp til at finde retning i forhold til de forskellige tilgange og tilbud, som eksisterer inden for feltet. Bogen giver dig et historisk og teoretisk overblik over begrebet coaching og belyser forskellige tilgange til praksis, som samles i ti bud på god coachingpraksis.KORT & GODT OM COACHING henvender sig blandt andet til organisationer, der vil anvende coaching til at understøtte udvikling og læring. Den er også skrevet til fagets praktikere som en slags genopfriskning af centrale pointer og status over professionen. Endelig kan bogen også bruges, hvis du blot er ude efter et hurtigt overblik over coaching, eller hvis du selv overvejer at opsøge en coach.Om forfatteren:Reinhard Stelter er ph.d. i psykologi, professor i sport- og coachingpsykologi og leder af Coaching Psychology Unit ved Institut for Idræt og Ernæring, Københavns Universitet. Han er desuden fagkoordinator på Master of Public Governance ved Copenhagen Business School og course director på Copenhagen Summer University samt CBS Executive.

Daily / Weekly / Monthly Budgeting Planner8 X 10 inches, Plenty of space to notate the important stuffSimplistic layout and beautiful designThis planner can help you control your spending and see where the money goesThis book has a total of 114 pages, contain 4 inner cover and 110 planner pages

Embark on an archetypal shamanic healing journey to find power and wisdom through the medicine wheel, and a deeper understanding of the world of spirit. Renowned shamanic teacher Marcela Lobos follows the shamanic journey specifically through the rites of passage and initiation that women experience. Following the 13 moons of the year and the 13 stones of the Andean medicine wheel, this book will guide you on a healing journey alongside Marcela's own as you grow in wisdom with each turn of the wheel. From her war-torn childhood to her complicated relationships, her training with the shamans of the Andes and the Machi of Chile to her life today as a teacher and medicine woman, Marcela's story will give you real-life context for each stone, each moon and each step on this ancient and archetypal journey. Marcela is the wife of Alberto Villoldo, and together they travel throughout the United States and Europe, teaching the wisdom of the medicine wheel. Through healing, deepening of understanding, transformation and embodiment, you will learn to walk the medicine path to find and unleash your power and inner beauty.

The Kindness Method is a captivating book authored by Shahroo Izadi. Published by Pan Macmillan on the 27th of May, 2021, this book is a must-have for any book lover. The Kindness Method is a unique blend of genres that will keep you engaged from the first page to the last. Shahroo Izadi, the author, does a fantastic job of weaving a narrative that is as insightful as it is entertaining. The book is a testament to Izadi's skill as a writer and her ability to craft a story that is both engaging and thought-provoking. Published by Pan Macmillan, The Kindness Method is a book that deserves a spot on your bookshelf. Don't miss out on this incredible read.

Every Saint Has a Past, and Every Sinner Has a Future.In rapid succession, Nicolai lost his best friend, his grandfather, and his younger cousin at an early age. With a mind too tender to process grief and his questions about life and death unanswered by the adults he counted on, the gentle boy began to change.Teachers didn't understand his wild energy and labeled him a troublemaker, and in his adolescence, his attraction to the seedier parts of society became apparent. Nicolai was heading down a path that almost always ended in one of two ways: prison or an early death.One night, in a dark alley in Copenhagen, Nicolai lost his eyesight in a drug-motivated chemical attack. It only was after losing his vision that Nicolai was able to clearly see what the future held if he did not make a dramatic shift in his life. After weeks of anguish and a miraculous recovery, Nicolai embarked on an authentic journey of self-discovery. His travels took him to remote parts of the world-from India, to White Horse Mountain in China, to Bali, and beyond-to learn the secrets of renowned spiritual teachers like Guru Sri Sri Ravi Shankar and Master Li Sifu.Sharing his mystical life experiences, sacred wisdom, and ancient traditions, Nicolai teaches readers from all backgrounds how to break the bonds of a painful past and experience inner freedom. Gangsters N' Gurus is a step-by-step guide to breaking nonconstructive patterns so you can liberate yourself from repetitive cycles of anxiety, toxic behaviors, and addiction. Nicolai applies this framework through accessible practices and exercises, perfect for anyone seeking a spiritual shift and a more profound and meaningful life.

A collection of inspirational messages and ideas that will encourage you to find happiness in living a little more simply.

How to live a better life. One of the most important books on Western philosophy - a powerful and inspirational guide for the complicated world of today

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.

This warm, practical commentary by the author of the best-selling translation of the Bhagavad Gita helps us understand and apply the Gita's teachings, to find meaning, peace, and wisdom in our lives.

This warm, practical commentary by the author of the best-selling translation of the Bhagavad Gita helps us understand and apply the Gita's teachings, to find meaning, peace, and wisdom in our lives.

One of Dr. Wayne Dyer's favourite quotes was "When you change the way you look at things, the things you look at change." In this book, which collects some of Wayne's most classic teachings in paperback edition for the first time, you will find a novel solution for most any problem you may be encountering. Wayne covers many aspects of life, from how to respond with ability to finding the mission of your life and redefining success, he provides comfort, reassurance, and a fresh perspective on the pursuit of happiness. For, as Wayne was also fond of saying,"There is no way to happiness. Happiness is the way."

This oracle is the most fun and profound deck of cards you've ever known. Connect your head, heart and highest self, and get ready to blast off to parts unknown. On this cosmic journey, you will discover how to recognize (and understand) the signs and symbols the Universe is sending you to try and get your attention. Each card of this powerful oracle deck offers:- a mystical message to answer your questions- a powerful journal prompt to help you dig deeper into the concept - a cosmic action to help you move forwards on your journeyThe Cosmic Journal takes the serious and convoluted out of card reading and injects your spiritual journey with fun, magic and wonder. It is a unique experience that taps into the energy of the universe and your own intuition to bring forth new answers to your heart's deepest questions.

Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: ·Two durable Miracle Balls ·176-page illustrated book with 30 exercises ·Features routines for pain relief, reduced anxiety, and better sleep