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Levering: 1 - 2 hverdage

Træning

Hverdagens sædvanlige problemstillinger kan byde på frustrationer, og det kan være svært at finde tid til sig selv. Går du og har ønsker om at ændre dine vaner? Træning og programmer dertil finder du her! Der kan være mange måder at træne på, både dig selv, eller f.eks. dit barn.
Det er vigtigt at finde ro og plads til dig selv, men hvis det er det nyfødte barn, det handler om, så har vi naturligvis også bøger, der kan instruere dig i det. Derudover hvis du gerne vil vide mere om, hvordan du kan spise dig sund og i form, så har vi specifikke bøger omkring emnet. Det er et bredt udvalg af segmenter indenfor styrketræning, løbetræning eller måske er det yoga, du mangler. Træning er en essentiel faktor i udviklingen af dig selv, som handler om, hvad du har brug for lige nu.
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  • - The Joseph Murphy Treasury
    af Joseph Murphy
    318,95 kr.

    An unprecedented collection of rare and life-changing classics from the pioneering author of The Power of Your Subconscious Mind. The newest Tarcher Success Classic pulls together, in one convenient and inspiring compendium, some of the rarest and most extraordinary books by mind-power master Joseph Murphy.This unmatched anthology features more than twenty books and pamphlets, including Murphy's most beloved works, such as The Power of Your Subconscious Mind and How to Attract Money--as well as extraordinary but difficult-to-find early classics, such as The Meaning of Reincarnation, Nuclear Religion, Why Did This Happen to Me?, and Fear Not. These works are drawn from the most prolific and potent period in Murphy's career, in the years just before he shook the world with his self-development landmark The Power of Your Subconscious Mind (1963). It is a must-have for Murphy readers.

  • - Upgrade Your Reasoning and Make Better Decisions with Mental Models
    af Gabriel Weinberg
    166,95 kr.

  • - The Art of Living Well
    af Satish Kumar
    148,95 kr.

    Elegant Simplicity provides a philosophy of life that weaves together simplicity of material life, thought, and spirit and distills Satish Kumar's five decades of wisdom into a guide for pursuing a life that prioritizes the ecological integrity of Earth, social equity, and personal happiness.

  • - A Modern Guide to Ancient Self-Care
    af Emma (Emma Loewe) Loewe
    238,95 kr.

    From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing. Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters-from reiki healers to psychologists to sound therapists-who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including: · Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual · Come spring, try a breathwork ritual to release blocks and move forward · Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart · Wind down in fall with a self-soothing full moon ceremony to reflect on the year The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.

  • - A Handbook for Loving Parents
    af Vimala McClure
    168,95 kr.

    Master the techniques of infant massage and incorporate this joyful and wonderful healing art into your baby’s life with this revised and updated edition.For generations, mothers around the world have known that the soft touch of their hands soothes, calms, and communicates their love to their babies. The latest scientific research confirms that physical affection is vital to the development and wellness of children—easing discomfort, releasing tension, improving sleep, helping premature infants gain weight, even aiding asthmatic children to improve their breathing. Now Vimala McClure, founder of the International Association of Infant Massage, has revised and updated her beloved classic. Inside you’ll find • specific routines tailored to help relieve colic, fever, and chest and nasal congestion • easy-to-follow instructions and photographs demonstrating each step • new information on the benefits of skin-to-skin contact • instructions for premature infants and babies with special needs • lullabies, rhymes, and games to enhance the massage experience • a special chapter dedicated to fathers • compassionate advice for foster and adoptive parentsPraise for Infant Massage“Speaking as a pediatrician, the best advice I can give you is to try the techniques described in this book.”–Stephen Berman, M.D., F.A.A.P., former president,  American Academy of Pediatrics “What a brilliant way to love and nurture a child! The first connection between parent and child is physical, through the body; by using the techniques Vimala McClure has developed, your parental relationship will be off to a magnificent start.”—Judy Ford, author of Wonderful Ways to Love a Child

  • af Sondra Ray
    143,95 kr.

  •  
    58,95 kr.

    Mandalas med Blomster er en eventyrlig mini malebog med smukke håndtegnede motiver. Det giver malebogen et helt særligt udtryk. Malebogen indeholder de fineste blomster og blade, bær og kogler. Jan Christensen har illustreret bogen. Hybenrosen på forsiden er dedikeret til Jan´s datter, der er døbt Vilde Rose. Bogen har en størrelse, så den er nem at have med - på ferien, i flyvemaskinen, i sommerhuset, på restauranten. Mandalas malebøgerne giver fælles oplevelser på tværs af generationer. Alle aldre er lige godt underholdt og oplever samme ro og fordybelse. Sluk fjernsyn og mobiler og nyd at farvelægge de smukke mønstre. Der er rum til mange gode snakke, mens I sammen fordyber jer.Det systematiske forløb i mønstrene virker beroligende, styrker koncentrationsevnen og fastholder fokus. Den danske hjerneforsker Ann-Elisabeth Knudsen udtaler: "Mandalas malebøgerne er et udmærket redskab til at hjælpe koncentrationen på vej. Hjernen kommer ind i en rytme, når mønstrene farvelægges og netop den form for hjerneaktivitet er basis for ro og koncentration." Indbindingen af malebogen er designet, så hver enkelt side kan tages ud for sig. Det er dejligt for et barn at fordybe sig i og flere kan dele en malebog. Papiret er kartonagtigt tykt og der er kun trykt en Mandala på den ene side. Bogen er trykt i Danmark på papir fra bæredygtigt skovbrug.De farvelagte Mandalas kan bruges som kort eller hænges direkte på væggen. Motiverne kan ligeledes bruges som skabeloner til vindues- eller glasmaling.

  • af Una L. Tudor
    132,95 kr.

    En lille guide, der besvarer spørgsmålet: Hvad hvis vi kan ændre hele vores liv ved at ændre den måde, vi trækker vejret på? På en god og letforståelig måde tackler de forskellige kapitler i bogen en del af hverdagen, som kan være svær at forholde sig til, og kommer med brugbare tips til vejrtrækningsøvelser, som kan forbedre din livskvalitet.

  • af Teal Scott
    143,95 - 243,95 kr.

  • - The Philosophy of Enlightenment
    af Muata Abhaya Ashby
    218,95 kr.

    The manuscript titled "Smai Tawi" or "Egyptian Yoga," authored by Dr. Muata Abhaya Ashby, explores the union of the Higher and Lower Self, spiritual enlightenment, and Ancient Egyptian spirituality. This work delves into the disciplines of SEMA or Yoga, essential pathways to attaining enlightenment through the holistic cultivation of body, mind, and soul. Engaging with these disciplines allows readers to embark on a transformative journey toward spiritual fulfillment.The book encompasses themes such as Kemetan philosophy, psycho-mythology, and the wisdom needed to achieve higher consciousness. It serves as a vital resource for those interested in understanding spiritual growth and personal development through Ancient Egyptian teachings.Categorized under Egyptian Philosophy, with subcategories like Yoga, African Philosophy, and Esoterism, the core message of "Smai Tawi" emphasizes the pursuit of enlightenment and human peace. The manuscript addresses fundamental questions regarding the true meaning of religion and outlines practical pathways for achieving spiritual growth, making it invaluable for those curious about Ancient Egyptian spirituality.The target audience includes spiritually inclined individuals interested in exploring Ancient Egyptian spirituality, Kemetic wisdom, and personal growth. The book caters to both seasoned practitioners and curious beginners, offering insights and practices that lead to meaningful self-discovery.The central thesis posits that the teachings of Ancient Egyptian spirituality, particularly SEMA or Yoga, can fulfill desires and guide individuals toward enlightenment. Dr. Ashby provides insights into the mystical Trinity symbol, realms of existence, and states of consciousness, effectively merging ancient wisdom with modern practices of yoga and meditation.Practical applications abound, providing readers with techniques for meditation, yoga practices, and methods aimed at achieving spiritual growth. The manuscript tackles spiritual ignorance and offers solutions rooted in Ancient Egyptian teachings. Readers can expect to gain essential skills in meditation, yoga, and the exploration of mystical wisdom.Key themes explored in "Smai Tawi" include Osiris enlightenment, Hermetic philosophy, Sacred Geometry, and personal growth. By emphasizing these themes, the book offers a comprehensive view of Ancient Egyptian spirituality and relates them to contemporary practices.In "Smai Tawi," readers will discover the transformative power of Ancient Egyptian wisdom. The text provides techniques aimed at fostering spiritual growth and understanding. Dr. Ashby, a respected scholar with advanced degrees in Religion and Holistic Health, presents a credible exploration of these teachings, making this manuscript a reliable guide for spiritual seekers.This book serves as an essential guide for those on a quest for personal growth and enlightenment. It addresses issues of spiritual ignorance while providing clear pathways through Ancient Egyptian spirituality. The work invites readers on a journey of self-discovery, leading to higher consciousness, inner peace, and profound fulfillment."Smai Tawi" is more than just a guide; it is a gateway to the mysteries of the universe and the secrets of the soul. Readers are encouraged to unlock the profound teachings of Ancient Egypt, which can lead to spiritual enlightenment and meaningful personal growth.Explore the mysteries of the mind and universe within and outside yourself through the ancient wisdom presented in "Smai Tawi." This journey promises to be enlightening, transformative, and ultimately fulfilling for those seeking a deeper understanding of themselves and the world around them.

  • - The No.1 Sunday Times Bestseller
    af Dawn French
    108,95 kr.

  • - Discovering Your Cosmic Self and Why It Matters
    af Deepak Chopra & Menas Kafatos
    136,95 kr.

    THE NEW YORK TIMES BESTSELLERIn this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible.Here they ask 9 questions: What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is There Design in the Universe?Is the Quantum World Linked to Everyday Life?Do We Live in a Conscious Universe?How Did Life First Begin? Does the brain create the mind?You Are The Universe offers answers that open up new possibilities for all of us to lead more fruitful, peaceful and successful lives.

  • af Anonymous
    98,95 kr.

    An unabridged printing of the second edition taken from the 'New Medieval Library' (1910) and printed in 1922 with an Introduction by Evelyn Underhill. This edition contains the original prologue, and all seventy-five chapters with footnotes of contemporary English definitions for the more archaic words and phrases.

  • af Diane Lee
    777,95 kr.

    This clinical textbook will update the reader on the relevant anatomy, known biomechanics, clinical assessment, musculoskeletal conditions and treatment of the thorax and how these relate to the function of the whole body. An integrated biopsychosocial model (the Integrated Systems Model - ISM) will be highlighted in this text and used as a foundation for clinicians to organize their knowledge from multiple sources. The text emphasizes the current suggestion from the evidence that treatment be individualized and that clinical reasoning form the basis for treatment decisions. Richly illustrated with 3D-rendered colour anatomical drawings, and over 250 clinical photographs, The Thorax: An integrated approach is the definitive manual on the thorax for all bodyworkers helping patients improve mobility and control of the trunk.

  • af Christian Blauvelt
    88,95 kr.

    Pursue a more mindful life with words of wisdom from Star Wars mentors Yoda, Obi-Wan Kenobi and Luke Skywalker. A balanced mind. Inner calm. A positive influence on the world. A Jedi must embody all of these qualities in order to master the Force. But these same self-enlightenment skills can also help you to master a chaotic life in a galaxy much closer to home.The heroes of the Star Wars universe have faced many trials and tribulations during their adventures. Learn from their experiences - and in many cases mistakes - to discover new mindfulness techniques to deal with stressful situations. Whether it be for coping with relationship struggles, managing workplace stress, or trying the save the galaxy from your overbearing father, Star Wars: Be More Yoda will not only give you tips for mindful thinking, but bring a moment of joy to your day.The perfect gift for a Star Wars fan, Star Wars: Be More Yoda is an entertaining guide to mindfulness, featuring iconic moments from the Star Wars series alongside light-hearted advice for life. & TM 2018 LUCASFILM LTD.

  • - On the Taboo Against Knowing Who You Are
    af Alan Watts
    132,95 kr.

    A revelatory primer on what it means to be human-and a mind-opening manual of initiation into the central mystery of existence.At the root of human conflict is our fundamental misunderstanding of who we are. The illusion that we are isolated beings, unconnected to the rest of the universe, has led us to view the "outside" world with hostility, and has fueled our misuse of technology and our violent and hostile subjugation of the natural world. To help us understand that the self is in fact the root and ground of the universe, Watts has crafted a revelatory primer on what it means to be human-and a mind-opening manual of initiation into the central mystery of existence.In The Book, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta.

  • af James & PH.D. Hollis
    273,95 - 518,95 kr.

  • - Calisthenics and Bodyweight Training, Workout, Exercise Guide
    af Charles Maldonado
    143,95 kr.

    To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what you have around you.

  • - Join the River of Love (Book One of The Magdalene Teachings)
    af Mercedes Kirkel
    223,95 kr.

    An award-winning book of channeled messages from Mary Magdalene. Mary illuminates the path of living from the heart, covering topics rarely addressed in the spiritual world - uniting the Feminine and Masculine, emotional mastery, healing body shame, and the sacredness of sexuality. Clarifying commentary from author Mercedes Kirkel takes us even deeper into Mary's truths. 10 illustrations.This long-hidden instruction reveals Mary as a tower of Feminine leadership, in complete union with her beloved male partner (Yeshua). Whether you're new to Mary Magdalene or a longtime admirer of hers, MARY MAGDALENE BECKONS is a gift to your soul. "e;MARY MAGDALENE BECKONS offers helpful insights for creating balance and harmony between the Masculine and Feminine within all of us. "e; -John Gray, author of Men Are from Mars, Women Are from Venus"e;One of the most profound books of our day."e; --Flo Aeveia Magdalena, author of "e;I Remember Union."e;"e;If you want to hear the real voice of Mary Magdalene, buy this book."e; -Stuart Wilson and Joanna Prentis, authors of "e;Power of the Magdalene"e; and "e;The Magdalene Version"e;"e;An uplifting guide to finding our hope and redemption throughout our lives, MARY MAGDALENE BECKONS has a strong and positive message, highly recommended."e;-Midwest Book Review"e;Mercedes gives us an intelligent and 'feelingful' Magdalene who can guide us through transformative processes into greater light and deeper love."e;-Joan Norton, author of "e;The Mary Magdalene Within"e; and (with Margaret Starbird) "e;14 Steps to Awaken the Sacred Feminine"e; "e;An incredible gift to help those who are going through difficult times. . . . A great deal of insight into ... spiritual beliefs."e; -Seattle Post-Intelligencer Book Review"e;An outstanding spiritual, self-help book. . . . [Reading the book,] I felt love, surrender, forgiveness, and an acceptance of myself such as I have never experienced. A must-read for everybody."e; -Readers' Favorite Book Review

  • af Neville Goddard
    88,95 - 282,95 kr.

  • - A 365 Day Companion
    af Dalai Lama
    188,95 kr.

  • - Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out
    af Suzan Colon
    156,95 kr.

    Synopsis coming soon.......

  • - Reclaim Power, Health, and Freedom
    af Erwan Le Corre
    653,95 kr.

    Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set.

  • - Wu-Wei and the Spontaneous State of Natural Harmony
    af Jason Gregory
    126,95 kr.

  • - The Sunday Times Bestseller
    af Arun Gandhi
    106,95 kr.

    Introduce a new way of thinking for 2018. Arun Gandhi reveals his Grandfather's ten vital and extraordinary lessons, more relevant than ever, in his SUNDAY TIMES BESTSELLING, The Gift of Anger . . . 'Anger is good. It is an energy that compels us to define what is right and wrong' - Mahatma Gandhi, to his grandson, Arun Told through the author's moving, often irreverent story of his years being raised at the iconic Sevagram ashram, Arun's charming memories of his grandfather are an engaging and often surprising read. They reveal a rare insight into Gandhi the man behind the icon, but throughout are balanced with the inspirational lessons themselves. Arun believes that the violence in the world today makes Gandhi's teachings more vital than ever, and The Gift of Anger places these lessons in a modern context, shedding new light on how Gandhi's principles can - and must - be applied to today's concerns.

  • af Shoukei Matsumoto
    113,95 kr.

  • - The Universal Secrets to Unlocking Your Purpose and Becoming Your Own Life Guide
    af Elizabeth Peru
    146,95 kr.

    Are you someone who longs to know more about your life path and your reason for being on Earth? What if you were to become aware of your soul’s origins – where your home is, who you are and why you’re here?Spiritual teacher and cosmic guide Elizabeth Peru has written this book for enquiring souls: those who hunger for answers about their true nature and their role in this world as cosmic citizens.You will discover:• thirteen universal secrets that will help you reconnect with your soul, understand your callings and manifest your desires• how planetary retrogrades and lunar and solar eclipses can affect your energy• cosmic reasons for physical, emotional, mental and spiritual issues• common physical symptoms of energy shifts and acceleration of your life purposeCosmic Messengers is for those who feel their life has a bigger plan. It is a roadmap home that will help you understand your place in the universe and propel you to start living a life in alignment with your soul’s deepest yearnings.

  • - Min uventede rejse fra læge til healer
    af Sarah Bamford Seidelmann
    74,95 - 248,95 kr.

  • - Praktisk håndbog til pædagogisk personale og forældre
    af Hanne Mouritsen & Vivi Solveig Sørensen
    341,95 kr.

  • - Kryon med Metatron og det Interplanetariske Samfund i fem transmissioner
    af Merethe Bonnesen
    89,95 - 99,95 kr.

    Denne bog arbejder med bevidsthed og meditation på den 'moderne måde' gennem kanaliserede transmissioner, der løfter dig ind i de bevidstheds-tilstande, der er tilgængelige netop nu.Den energetiske transmission bliver formidlet til dig, som læser og vil skabe dyb kontakt med flere dimensions-lag, nye niveauer af dig som menneske, som sjæl, og som vandrer i dit jordiske liv. I de fem transmissioner arbejdes der bl.a. med:- Fødsel og genfødsel -genetablering af oprindelig sjælskontakt. - Fysisk healing og opgradering af dit nervesystem. - Glæde og lyksalighed som et grundvilkår. - Visdom, indre og ydre visdom.- Kærlig medfølelse, både med dig selv og med andre.Bogens tekst er kanaliseret fra Bevidsthederne Kryon, Metatron og det Interplanetariske samfund.  Transmission og healing starter direkte fra disse højfrekvente bevidstheder, når du læser ordene, og således skabes din egen kontakt til dette bevidsthedsfelt, den energetiske udveksling åbnes og du får direkte kontakt og støtte til din forvandling.Bogen er således meditation og bevidsthedsarbejde, healing og spirituel vækst i et.

Træning af kroppen og sindet

Tænk på træning som en gave til dig selv, på længere sigt, vil du få både kontrol over din krop og kost og hvilken bedre gave er der end et længere liv? Det er trods alt videnskabeligt bevist, at et fokus på det fysiske helbred, kan være lige så vigtigt som det mentale. Det er faktorer som overlapper hinanden, og det ene fungerer ikke uden det andet. Krop og sind er ét. 

Men her har vi fokus på den fysiske træning, og det indebærer hvad du gør det til. Yoga er en glimrende metode til både, at strække sig og finde ro. Det er vigtigt at vi holder øje med hvad vores krop mangler, og for at lytte mere til den er træningsbøger det perfekte redskab. Bøgerne kan indeholde flere års visdom, fra mennesker som har været gennem processen fra start til slut, og ved hvordan den burde foregå. Træning er en fantastisk oplevelse, det bringer os tættere som menneske, og giver os mere styrke til at komme igennem hverdagen. 


Forstå din anatomi

Ønsker du at blive stærkere eller få en mere æstetisk krop, er der nok viden her til, at give dig den perfekte start. Research viser også at vi udløser dopamin under træning, det er det stof som, giver dig glæde. Træning i hverdagen kan dog ikke altid være nemt, at flette ind, tidsmæssigt kan det være bøvlet, og der må du derfor finde dig en god kalender, som kan give dig et overblik. 

Kroppens anatomi er en god grundviden, at danne sig, inden du begynder på din træning. Om det er cykeltræning, styrketræning eller udelukkende vægttab du fokusere på, er anatomien altafgørende for hvordan din krop, tager imod de forskellige øvelser. Det er forskelligt hvad vi som mennesker har brug for, og det kan betyde at øvelser med brede udsving i armene, kan være skadelige for dig og sunde for andre. 

Det samme går for kosten, det er den største del af din træning, her skal du være opmærksom på det din krop har brug for.

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