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Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.

Overturns the long-established historical narrative about the origins and purpose of the Knights Templar

Beautifully illustrated and thoroughly researched, this book explains how to use a variety of cupping techniques to treat a multitude of issues such as muscle tension, skin conditions or high blood pressure. Blending traditional medicine with practical advice, it is ideal for massage therapists, physiotherapists and beauty therapists everywhere.

The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

The classic of practical mysticism is published with four bonus works in this handsome signature edition. Since it first appeared in 1914, The Impersonal Life has touched hundreds of thousands of readers. Its simple meditative message teaches you, step by step, to realize that your own consciousness is one with all of Creation—that you are an outlet of Divine will. Once that extraordinary truth is understood, your wishes become one with God, and your life unfolds in a meaningful, exuberant mosaic in which your fondest hopes and highest purposes are realized. Written anonymously by American mystic Joseph S. Benner (1872-1938), The Impersonal Life is one of the modern landmarks of New Thought and mystical spirituality As a special bonus, this edition includes four of Benner''s most powerful essays: The Way Out; The Way Beyond; Wealth; and The Teacher. Here is a complete journey into the work of a spiritual genius and practical mystic.

Discover how the art of breathing can enhance your well-being and relieve stress with this engaging guide from one of the world's leading yoga gurusBreathing is the most fundamental of our body's physical processes and our most intimate companionyet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain.WithThe Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breathvitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana)and provides breathing exercises for each one. She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobiasplus ways to harness your breath to enhance vocal, dramatic, or sports performance.With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.

A practical manual for daily life that shows how we can develop and maintain inner peace, reduce and stop our experience of problems, and bring about positive changes in our mind that will lead us to experience deep and lasting happiness.

In The Champion's Comeback, he offers winning strategies for athletes of any skill level or age to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries. In clear, engaging language, Afremow explores the psychology of commitment and shows readers how to develop the core confidence of repeat champions.

A fascinating exploration of the struggles and triumphs of being an empath. Examines the causes of empathic connections and ways to cope and develop sensitivity in a positive way

Thirty-one heavenly illustrations offer colorists hours of creative relaxation. This treasury of calming and meditative mandala designs features beautifully detailed sun, moon, and star patterns that can be colored in a variety of ways.

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

Learn to locate and remember the extended meridians and the placement and functions of the points upon them with this practical guidebook and colouring book. An imaginative way of learning and revising, it includes anatomical meridian drawings to colour and draw on, as well as tips on treatment positions and locating the points.

The fifth volume in the wildly successful Convoluted Universe series is, in the words of the author, "like a big box of mind candy." It is meant to be tasted, enjoyed, and pondered over.Here are new concepts and theories about the true meaning of virtually everything of universal significance. Like Cannon''s previous books, this volume covers a startling range of topics: explorations of alternate universes, time travel, pyramids, extraterrestrial assistance, Big Foot, mermaids, gold, reincarnation, and much more."For those who are just now joining us, welcome to the adventure and the journey. For those who have been part of the entire journey, welcome back and I hope you find more interesting concepts as we continue the adventure. So read with an open mind and be prepared to have your minds bent and twisted like a pretzel. After all, pretzels are an interesting shape. They really resemble the symbol of infinity, don''t they?" --from the Foreword"Are you an intrepid explorer of the unknown? Do you enjoy having your mind twisted in ways you never thought possible? Are you ready to leap down the rabbit hole and emerge in undiscovered territory? Well then . . . The Convoluted Universe [series] is your ticket!" --Abby Horowitz of Mind Body Spirit Odyssey

Exploring the mystery, wisdom, and power of the dark phase of the moon''s cycle--a lunar-based model for moving through the dark times in our lives with understanding, consciousness, and faith in renewal.The moon''s dark phase has traditionally been a time of fear and superstition, a time associated with death and isolation. The mythical embodiment of these fears is the Dark Goddess. Known around the world by many names--Lilith, Kali, Hecate, and Morgana--the archetypal Dark Goddess represents death, sexuality, and the unconscious--the little understood, often feared aspects of life.Demetra George combines psychological, mythical, and spiritual perspective on the shadowy, feminine symbolism of the dark moon to reclaim the darkness from oppressive, fear-based images. George offers rites for rebirth and transformation that teach us to tap into the power of our dark times, maximizing the potential for renewal inherent in our inevitable periods of loss, depression, and anger.

An initiatic guide to temple construction on the spiritual and physical planes

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).

E-Squared, the international hit sensation, showed the world that thoughts really can become reality. Following on from this word-of-mouth smash, Pam presents deeper, more powerful proof of the quantum field's fantastic effects.

A paper time capsule for self-reflection that's unintimidating and package-driven.

With a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level.

The universal force known as "Kundalini" has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With "Awakening Kundalini," one of the West's most respected teachers and researchers in the field explores this spiritual principle in unprecedented depth, with detailed guidance for discovering and working