Bøger i 5-Minute serien

Synopsis coming soon.......

Synopsis coming soon.......

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing?people today are busier than ever. Who couldn't use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you'll find ways to instantly increase your energy to take on the day?from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night's sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you'll find yourself tackling your to-do list with new drive!

Discover more than 200 quick and easy ways to find everyday bliss and add joy to your life. All you need is 5 minutes.When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy?a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Simple techniques such as writing your desires, singing out loud, or deep breathing will add joy and bring peace to your day. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to spark feelings of joy and contentment in mere minutes. No matter if you are at home, at work, or on the go, the exercises in this book are a perfect escape and are bound to leave you feeling happy and satisfied with life?in a true state of bliss so that you can reengage with the world in a meaningful, productive way.

"5-Minute Watercolor comprises of 60 exercises for new and aspiring artists. Dust off your palatte and paint pan and loosen up your creativity in a short amount of time. This bite-sized approach will help readers to make watercolor painting a part of their everyday lives. Many new artists are intimidated by the prospect of trawling through very technical drawing books or having an elastic amount of time to draw, so 5-Minute Watercolor is the perfect way to focus their energies. Within five minutes it is perfectly possible to produce a great painting. Every spread in the book features five expert tips and ideas, as well as examples of amazing 5-minute watercolor sketches to inspire readers who are short on time."--

The next craze, after coloring books, is sketching.