Bøger i Compass serien

The depressed person, says Dr. Alexander Lowen, is out of touch with reality - and especially with the reality of his or her own body. This inspiring, pioneering book explores the cultural and psychological forces that contribute to this condition and shows how we can overcome depression, first by reestablishing the connection to our physical selves and learning to recognize the physical manifestations of our emotions. Drawing on his vast experience with depressed patients, Dr. Lowen outlines a series of simple but remarkably effective exercises that help us reawaken to our own inherent energies, enable us to express our love and uniqueness, and recover our spirituality and faith in living. "[Dr. Lowen's] book is both important and, for the serious lay reader, engrossing. He is an unusually lucid writer, unburdened by jargon, candidly personal." - Publishers Weekly

Go beyond the physical exercise of yoga with the founder of the American Viniyoga InstituteWhile there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

Zen and the art of lasting relationships . . .Filled with the same lighthearted, highly practical, spiritually sound guidance that resonated with readers of If the Buddha Dated, this book is a fresh and inspiring guide for anyone who wants to strengthen, deepen, or revitalize a relationship or marriage. Charlotte Kasl, PhD, renowned for her ability to speak with depth, wisdom, and humor on important matters of the heart, empowers us to create fulfilling and vibrant relationships throuhg a commitment to awareness, truth, and compassion.If the Buddha Married explores how a "beginner's mind" can help us see our partners and ourselves afresh each day as we learn to nurture our commitment to each other. Marriage is truly a journey. Combining key teachings of Buddhism, Christianity, and other spiritual traditions with elements of psychology, this book is a wise and trusted guide through the joys and challenges of relationships that last and grow.

Abraham H. Maslow was one of the foremost spokespersons of humanistic psychology. In The Farthest Reaches of Human Nature, an extension of his classic Toward a Psychology of Being, Maslow explores the complexities of human nature by using both the empirical methods of science and the aesthetics of philosophical inquiry. With essays on biology, synergy, creativity, cognition, self-actualization, and the hierarchy of needs, this posthumous work is a wide-ranging synthesis of Maslow's inspiring and influential ideas.

This volume is a record of the proceedings of the first InterPlanetary Festival, held in Santa Fe, New Mexico, in June of 2018 by the Santa Fe Institute, birthplace of complexity science.An annual free public event, the InterPlanetary Festival combines an exploration of complexity science and technological innovation with a summer festival full of music, film, art, food, drinks, and more.The Festival is just one aspect of the broader InterPlanetary Project, which is equal parts conference, festival, and research program. The first project of its kind to combine celebration with experimentation, and conversation with analysis, the InterPlanetary Project seeks nothing less than a whole-planet project-beyond borders, beyond politics, beyond economics-to activate the collective intelligence of our first planet: Earth.

The Life of Milarepa is the most beloved story of the Tibetan people amd one of the greatest source books for the contemplative life in all world literature. This biography, a true folk tale from a culture now in crisis, can be read on several levels: a personal and moving introduction to Tibetan Buddhism, it is also a profoundly detailed guidebook in the search for consciousness. It presents the quest for spiritual perfection, tracing the path of a great sinner who became a great saint. But it is also a powerful and graphic folk tale, full of magic, disaster, feuds, deceptions, and humor. This definitive translation, originally published in 1977, was the first to appear in any Western language in half a century and renders this classic of spiritual literature into a simple modern English that reflects the direct power of the original.

"Honest, courageous... Williams has committed an act of love."-Alice Walker"A classic."-Jack KornfieldThere truly is an art to being here in this world, and like any art, it can be mastered. In this elegant, practical book, Angel Kyodo Williams combines the universal wisdom of Buddhism with an inspirational call for self-acceptance and community empowerment. Written by a woman who grew up facing the challenges that confront African-Americans every day, Being Black teaches us how a "warrior spirit" of truth and responsibility can be developed into the foundation for real happiness and personal transformation. With her eloquent, hip, and honest perspective, Williams-a Zen priest, social activist, and entrepreneur-shares personal stories, time-tested teachings, and simple guidelines that invite readers of all faiths to step into the freedom of a life lived with fearlessness and grace.

Analyzes common complaints such as headaches and lower-back pain and shows how they can be overcome by releasing the muscular tension that creates them. Through bioenergetic exercise, physical pain can be dissolved and emotion released, leading to a new sense of confidence and well-being.

Provides case studies and specific yoga sequences to reveal the physical and spiritual benefits of this ancient meditation practice.

A rich collection that brings the great Sufi poet Hafiz to Western readers, from bestselling poet Daniel Ladinsky Perhaps more than any other Persian poet, it is Hafiz who most fully accesses the mystical, healing dimensions of verse. Acclaimed poet Daniel Ladinsky has made it his life's work to create modern, inspired renderings of the world's most profound spiritual poetry. Through Ladinsky's renderings, Hafiz's voice comes alive across the centuries, singing his timeless message of love. With this stunning collection, Ladinsky has once again succeeded brilliantly in capturing the essence of one of Islam's greatest poetic and spiritual voices. "Ladinsky is a master who will be remembered for finally bringing Hafiz alive in the West." -Alexandra Marks, The Christian Science Monitor

Can you imagine yourself as a light keeper? Could you live full-time on an isolated coast? Your job is to keep a light shining out to sea, guiding ships to land, warning them of jagged shoreline, and maybe even assisting with a rescue in the case of a shipwreck.Even though there are 750 lighthouses across North America, only 51 light keepers actively live and work in one in Canada, and just 1 keeper remains in the United States. In the newest installment of Nimbus's popular Compass series, Christine Welldon takes readers past the postcard-perfect image and depicts a day in the life of 11 modern light keepers. From Cape Beale, British Columbia, to Puffin Island, Newfoundland, learn about the grit, intelligence, and quick thinking that helps keep our coastlines safe. Expertly weaving the historical with the modern, Welldon shows us how light keepers are still bound by an age-old mission: "Keep the light shining. Be ever watchful. Help those in trouble on the sea."Includes over 50 full-colour photos, illustrations, and maps, as well as a glossary, index, and historical timeline.