Bøger i Eat to Beat serien

Freshly jacketed massmarket edition of this bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette Ewin.

Irritable Bowel Syndrome is now extremely common with at least one in three adults being affected. A controlled diet is the most effective way to deal with this painful problem. A new title in the Eat to Beat series, following up on the enormous success of Eat to Beat ArthritisEat To Beat IBS provides recipes and advice to help with IBS and digestive pain. Written by a medical doctor (and Telegraph columnist) and and a well-known special diets cookery writer, it offers the health advice and support that IBS sufferers need, as well as providing a range of 60 good gut recipes.Irritable Bowel Syndrome is often the result of a basic food intolerance and can often flare up at times of stress. Aside from well known IBS 'baddies' such as caffeine, there is a range of common 'trigger' foods. Readers are encouraged to focus on different food ranges to help them identify their personal IBS triggers.Contains:* All of the mainstream medical information - in an 'easy to digest' style.* The low-down on the full range of effective complementary health treatments available.* 60 good gut recipes that allow IBS sufferers control their diet, whilst still enjoying their food.

A book for cancer sufferers and those wishing to prevent it, written by the Medical Director and the Nutritional Advisor to the famous Bristol Cancer Help Centre Eat To Beat Cancer shows that there are ways you can help yourself to:• Eat well to avoid the onsett of serious illness• Keep cancer in remission• Use nutrition to fight cancer. Dr Rosy Daniel Explains:• Why Change The Way You Eat?• How To Change The Way You Eat ? and make the change easy.• What To Change In The Way You Eat ? what's really important.• Food As Therapy ? including detoxification, raising your energy levels, correcting nutritional imbalances. All recipes are free from animal products,saturated fat and are low in salt and sugar.

This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes. Sales Handles: Heart disease is the number one killer in the West and is closely linked to high blood pressure, or hypertension. High blood pressure can be triggered by many things and diet is one of the major contributing factors. This clear and accessible guide provides an easy-to-follow nutritional plan that shows readers how to prevent and control high blood pressure by changing their eating habits. Dr Sarah Brewer also gives readers medically up-to-date information on high blood pressure, what causes it and how to control symptoms. The book also reviews all the orthodox and complementary treatments that are available. 60 simple recipes from special diets expert Michelle Berriedale-Johnson allow sufferers to control their condition while still enjoying their food.

A comprehensive and accessible handbook providing vital information for sufferers of low blood sugar, this is an ideal reference guide and essential first step for those who want to understand and treat their symptoms naturally. Includes 60 delicious recipes to prove that sufferers don't have to miss out! An increasing number of people are being diagnosed with low blood sugar due to today's high-pressure lifestyles and the predominance of over-processed foods in our diet- and the number of sufferers is set to rise. This is an essential up-to-date reference guide to low blood sugar, detailing everything that sufferers need to know about their condition and how to treat it. A complete guide to how to treat low blood sugar, this book reviews all the latest research on subjects such as insulin resistance, syndrome X and the role of the adrenal and thyroid hormones, as well as providing information about all the complementary and orthodox treatments available. The book explains what low blood sugar is and what causes it, and lists the symptoms of the condition making it easy to spot. The easy-to-follow nutritional plan is accompanied by 60 delicious recipes that prove sufferers can still enjoy their food while keeping low blood sugar under control. A comprehensive resources section reviews appropriate supplements, websites and suppliers. Ideal for anyone who wants to prevent low blood sugar, as well as for anyone already suffering from this condition.