Bøger i Falcon Guide serien

The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider.All major cycling disciplines are covered, including road racing, time trials, track, cross country and downhill mountain biking, cyclo-cross, and even cyclo-sportive. And every page is packed with solid advice and support, from insider tips to detailed training programs.Combined with action photography and training tips from some of the world's leading riders, this manual provides everything you need to take to the road, track, or trail.Get insider tips on: Cycling skills - from how to go fast to stopping quickly and safely, as well as group riding, climbing, descending, cornering, and other essential skills. Components of fitness - from the upper body strength of the downhill mountain biker to the endurance of the long distance rider - which elements of fitness to focus on. Choosing your races - how to get started on the cycling discipline that matches your strengths, plus tactical tips and goals from more experienced riders. Developing training plans - step-by-step guidance for training plans, personal analysis, and detailed schedules for every discipline and event. Keeping healthy - an A-Z section detailing all you need to know to keep healthy, from nutrition and hydration to dealing with aches and pains

Sample more than 120 miles of hiking trails through the approximately 40,000 acres of America's first national park.

Completely updated this edition provides detailed descriptions and maps of fifty-nine of the best hikes in the park From easy day hikes to strenuous backpacking trips this guide will provide readers Z99 all the latest information they need to plan vir

Profiles of 55 great hikes along the Rocky Mountain front, from Fort Collins south to Colorado Springs. Experts and novice hikers alike will find overnights and day hikes with spectacular scenery, abundant wildlife, wildflowers, and fascinating landscapes.

Updated and revised guide filled with helpful tips on traveling and camping in bear country.