Bøger i Get Rightsized serien

Can you lose weight without new fad diets, tiny frozen meals or apps and keep it off? Have you tried to lose weight and found you initially succeed and then gain back even more? What if you could stop worrying about controlling your portions and let your dishware do the work for you? Rightsize your dishware and Get Rightsized! If you want to learn how to rightsize gradually, without deprivation read this book. You will learn how to size your plate, bowl, cup, etc. You size it once and the dish measures and controls your portion every time. You will be in full control of the speed of your weight loss and food choices.Most likely a typical dinner plate is controlling your portion size, not you. It can deliver a portion as big as Portion Size 34. What is your optimum Portion Size? Is it 20, 14 or 5? This book will help you find the answers to these questions and help you get on the path to Get Rightsized. The author battled maintaining weight throughout her life and watched her daughter with autism struggle as well. She devoted her passion to finding an easier way to lose weight and keep it off. Her mission is to help you and your family succeed. If you are tired of one-size-fits-all approaches to eating, give this quick-read a chance to Get Rightsized! Optimize your eating, to optimize you!