Bøger i Healing Anger serien

Discover and learn to make the powerful journey from anger through forgiveness and back to love. Love is who you are at the core of your being, and there is always a deep yearning within you to return to your true nature. While you probably have good reasons for your anger, if you stay there too long, it will be a departure from your good, loving heart. Life and who you really are is all about love. Forgiveness represents your journey back home to yourself. Learn about healthy and unhealthy anger, and also how forgiveness can sometimes be unhealthy as well. Most important, learn how to be emotionally healthy no matter what is happening in your life and relationships. Do yourself the kindness of self-forgiveness, while also learning about how to let go of anger and resentment and set yourself free to be emotionally well and emotionally intelligent.

This dynamic, information-packed book will help you to understand and overcome anger management and depression problems and how they relate to each other. Learn the secrets of how emotions actually work, and how you can become more emotionally healthy in all of your relationships. Overcome any tendencies toward depression or anger problems, when you discover the power of healthy anger and how to make it work for you and not against you.

The Place Where Love and Anger Meet Inherent in every human being is the capacity for great goodness and great harm. To live peacefully and productively in the world, we must learn how to recognize and channel these diverse energies. In this groundbreaking work, therapist William DeFoore shows us why the only way to address the violence, cruelty and perpetration of harm in the world around us is to first traverse the dark dimension of our own soul. He explores anger from a spiritual perspective and shows you that, in order to be whole and healthy, you must explore and accept both your innate innocence and your shadow personality. Drawing on historical events, popular culture and the true experiences from his own life and that of his clients, DeFoore weaves a compelling and sometimes unnerving look at the angelic and angry aspects of human nature. By exploring this meeting place between goodness and evil, he explains the natural roots of anger and why it emerges as rage in some people, but is channeled in healthy ways in others. He reveals the precursors to toxic anger as well as the symptoms that show when someone is being overcome by it, which can serve as warning signals for anyone involved. In today's rage- and violence-prone society, this important book is a much-needed resource for parents, educators, mental health professionals and anyone concerned with the welfare of our society.