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  • af Panos Efsta
    238,95 kr.

    Experience a transformation in your thinking by investing the time to learn and apply the principles of Scientific Thinking. This coaching book is a source that fuses the Toyota Kata, Training Within Industry (TWI), and Process Behavior Analysis principles is a breakthrough yet straightforward way. That approach will take you to higher competency levels without leveraging your growth on the availability of external guidance. But this is not all. As you read through the book and document your reflections, you will continue to evolve your improvement and coaching skills. These skills turn into qualities we all need to become better leaders by developing more leaders, not just followers.Seeing to Understand is a coaching guide that helps you increase the learning quality and pace of improvement. You will learn how to practice the Improvement and Coaching Kata in a unique yet breakthrough way. Easy to understand and fun to follow. Through this book, you will be exposed to learnings and practice how to incorporate TWI Job Methods to develop robust target conditions while avoiding using non-evidence-based intuition. You will learn to build Process Behavior Charts, step-by-step, and how to utilize them to understand the Voice of the Focus Process, without falling victim to reacting to every datapoint movement (noise). That way, you can always align your PDSA experiments to specific Obstacles that cause process signals. Your exposure to Obstacle Hunting will help you appreciate obstacles as they are a vital source for your learnings. As you develop your ability to be a more capable improver, you will also learn how to 1st and 2nd coach those around you with evidence-based questions that incorporate TWI Job Relations, promote learning and joy-in-work. Your role is to improve the work, not just do it, and as you will learn repeatedly, there is nothing arbitrary or unintentional about scientific thinking.

  • af Diana Polska
    213,95 kr.

    Lose 1 Pound a Day and Lose 10 Pounds in a Week with Intermittent Fasting Starvation, counting calories, dieting, or eating unappetizing foods are ways of the past. Groundbreaking scientific research reveals that it's not so much what you eat but when you eat it. Recent scientific research shows that restoring the body's circadian rhythm through proper eating and lifestyle habits (meal timing and frequency) is the key to achieving permanent weight loss as well as dramatically improving health and boosting energy levels. One Meal a Day Diet contains a highly effective and easy lifestyle plan based on the latest research. It will help you to get thin and stay thin forever (no more yo-yo weight battles). You don't have to starve yourself or eat unappetizing foods because in the long-term deprivation and calorie restriction does not work. One of the joys of life is eating and you have the right to enjoy the pleasure of eating tasty foods and desserts. Research shows that you can eat dessert and your favorite foods and actually lose more weight than people who deprive themselves. One Meal a Day Diet is not another weight loss program but a scientifically-proven, extremely comprehensive, easy lifestyle plan for achieving permanent weight loss. In addition, this lifestyle plan will help you to improve your health, energy, and well-being dramatically. Many individuals who continue to struggle with achieving their weight-loss and health goals have tried everything and heard it all. However, it's a simple matter with a simple solution. A disrupted circadian rhythm is the major cause of weight gain. Therefore, if you correct the major cause of weight gain, you will permanently solve the problem and put an end to all dieting and excessive exercise. The recent groundbreaking research found in this book explains why the French eat rich, fatty foods like bread, butter, dessert, and pate, but stay thin. The weight loss secrets in this book--that allow you to eat pretty much anything you want--will surprise and amaze you.

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