Bøger i Keto Diet serien

Are you a newcomer to the ketogenic diet? Have you been worrying about what to eat and how you can keep motivated? Do you want some truly scrumptious meal ideas? The hardest party of any diet is maintaining the discipline required to keep going. A big part of that comes down to becoming bored with eating the same food every day and losing interest. But with Ketogenic Diet for Beginners: Delicious, Healthy, and Simple Keto Recipes For Everyone, you will never become bored or fed-up with the food you eat as you can try out dozens of exciting recipes, like: Chai pumpkin smoothie Breakfast stuffed avocados California chicken omelette Caprese meatballs Fish tacos Shredded chicken chili Egg roll in a bowl Snap pea salad And many more

♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE** The ketogenic diet has become increasingly more popular, both as a weight loss tool and also for its original purpose, which was for health. While it may seem like a new fad diet, the ketogenic diet has been around for nearly a century, treating people with epilepsy and other neurological conditions. It has even been found to reduce cholesterol, treat diabetes, and stop the growth of cancer. Yet, many people who care about other creatures and the planet may worry that they might not be able to combine both the vegan lifestyle and a low-carbohydrate diet. No need to fear! Despite the change from the standard American diet, there are plenty of delicious options to enjoy at each meal. You can enjoy braised tofu with a variety of sauces, guacamole, agar snacks, fudgesicles, curry, tofu breakfast scrambles, and much more! The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.Do not fear the possibility of nutritional deficiencies, as you will be able to enjoy health-promoting foods full of essential vitamins and minerals. The vegan ketogenic lifestyle can be even healthier than a majority of diets in America.In The Vegan Ketogenic Diet: Combining a Vegan and Ketogenic Lifestyle, you will learn everything you need to begin the vegan ketogenic diet, whether you are an experienced or a new vegan. In this book you will find: Details on why you may choose to go vegan if you haven't already.The health-promoting qualities of the vegan lifestyle to fight illness and disease.The history and benefits of the ketogenic diet.How the mitochondria cells process energy and can be optimized through the process of ketosis.How to begin the vegan ketogenic lifestyle. The benefits of combining both the vegan and the ketogenic diets.Finding your macro ratio.Ensuring you get the right vitamins and minerals.Healthy protein and fat sources.How to plan for success, including a two-week meal plan.Ten recipes for every meal, including snacks! Some of the recipes include Overnight Chocolate and Strawberry Faux Oatmeal, Cheese-Flavored Zoodles with Miso Garlic Tofu, and Fudgesicle Pops.And more...

THE KETOGENIC DIET is scientifically proven diet for losing fat rapidly and promoting optimal health. THE KETOGENIC DIET can help you lose weight, feel more energetic and look younger. Often Keto dieters think that they have to sacrifice all of the delicious, fresh baked bread. Previously keto diet used to mean you have to give up bread, but not anymore. Don't torture yourself by giving up all your favorite foods. You don't have to say no to delicious baked goods anymore. THIS KETO BREAD COOKBOOK contains 30 fully Ketogenic baked bread that you can enjoy without sacrificing your health. THESE KETO BREAD won't taste like Styrofoam. They are soft, warm, chewy and taste great!MAKE THE KETOGENIC Make the Ketogenic diet easy to follow by grabbing this cookbook and enjoying dozens of amazing baked bread that are fully Ketogenic and that you can make tonight in your own kitchen. You can now relive the feeling of sinking your teeth into a delicious, warm and fluffy loaf, with a loaf that is easy to make, sugar and gluten-free, low-carb and can be made at home. There are many different types of bread to satisfy your bread cravings. There are bread recipes for breakfast, lunch, dinners, and desserts.YOU AND YOUR WHOLE FAMILY WILL LOVE THESE RECIPES and they will make you feel healthier and better than you have in years. Keto bread recipes included in this book will trigger rapid weight loss, boost energy, and optimal health. Grab this cookbook today and enjoy delicious, fresh, tasty baked bread without destroying your Ketogenic diet. CLICK THE BUY BUTTON, AND BUY THIS BOOK TODAY!