Bøger i Kicks serien

'Sacrifice Kicks' will comprehensively present the most important Martial Arts Airborne Kicks: Flying Kicks, Hopping Kicks, Jumping Kicks and Suicide Kicks. They have been dubbed 'Sacrifice' in the spirit of Judo's redoubtable Sutemi Takedowns in which one sacrifices his balance in order to throw his opponent down. Flying Kicks are not about showmanship, they are very effective techniques when used judiciously. They need not be necessarily high and spectacular; they can be surprising Jumping Kicks and Hopping Kicks executed long and low. And Suicide Kicks take the Sacrifice principles a little further: they are extremely unexpected techniques delivered airborne, but with little hope of landing on one's feet, unlike classic Flying Kicks. All these realistic maneuvers, coming from Karate, Krav Maga, Kung Fu, TaeKwonDo, MMA, Capoeira, Muay Thai and more, are described with applications and training tips. Over 1000 Photos and Illustrations will help you develop your airborne kicking skills, regardless of your personal style.

Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level. After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall flexibility. Hundreds of illustrations and photographs will guide you through the basic plyometric and stretching exercises. Once you've mastered the basics, add the kicking-oriented variations to your workout for an extra challenge. Plyo-Flex is packed with exercises and drills proven to boost kicking performance while building strength, speed and flexibility. The first edition of this book was reviewed and rated at 4.2 stars by Amazon customers. A representative review reads as follows: "Excellent and to the point. By Oka Usi. The diagrams and descriptions are clear. The purpose and issues regarding each exercise are clearly described in simple English - no excessive jargon. The section on hamstrings and hip flexibility is excellent."

Joint Kicks are probably the most effective way to neutralize an assailant in real-life situations. By attacking the opponent's articulations you ensure that they will not be able to keep on the fight; they will not be able to punch you with a damaged arm and they will not be able to run after you with a busted leg. Joint Kicks are basically regular kicks to be delivered towards specific targets and with the focused intention to cause damage. This is Martial arts in their purest sense and not sport techniques. In real life, you could easily encounter an assailant with a high resistance to pain. It could the high adrenalin levels, alcohol intoxication or drugs. But it will be very different from free-fighting in the dojo. If he is impervious to the pain of your blows, only by destroying the attacker's infrastructure will you be able to overcome him.The book reflects on the mindset behind Joint Kicks and presents numerous examples of their use. With over 800 Photos and Drawings.

Whether you are on the ground by choice or you have been taken down, whether your opponent is standing or is on the ground with you, whether you are a good grappler or you are trying to keep a good grappler at bay, whether you were caught unawares sitting on the floor or you have evaded down on purpose, whether you are a beginner or an experienced martial artist...this book has the right kick for the situation. In Ground Kicks: Advanced Martial Arts Kicks for Ground-fighting from Karate, Krav Maga, MMA, Capoeira, Kung Fu and more, Marc De Bremaeker has created a comprehensive collection of ground kicks, with hundreds of applications for sport fighting and self-defense situation. Packed with over 1200 photographs and illustrations, Ground Kicks also includes specific training tips for practicing each kick effectively and detailed information on safely transitioning to and from the ground as well as the important art of moving on the ground. Being on the ground is certainly not being vanquished; in fact, it is often an advantageous situation against a standing adversary whose groin and knees are easy targets. Not only are Ground Kicks efficient and surprising techniques for both sport and self-defense, they are also great drills for serious improvement of the corresponding standing kicks. Training with Ground Kicks will make you a better fighter, regardless of style. The first edition of this book was reviewed and rated at 4.3 stars by Amazon customers. A representative review reads as follows: "Ground Kicking. By Master 1. A lot of variation of ground kicking. Very Well put together."

Krav Maga is recognized as one of the most efficient fighting systems around today. Based on common sense, it has evolved by necessity in a region ravaged by fighting for over a century. The first part of this book details and illustrates the preferred Kicks used in Krav Maga, and the second part presents the vital points to be targeted when kicking or striking. The Last part of this work is basically a full Krav Maga Self-defense course that also includes offensive techniques. The defenses against strikes, kicks, grabs, holds and chokes do often include kicking, but only when it is the most adequate reaction.This book is the first to underline in print the important principle of Retzev, with dozens of examples of continuous motion until the opponent is fully vanquished. Suitable for beginners and trained Martial artists from other Schools. Over 1500 Photos and Illustrations!

Devin has to deal with some contention between members of her team, the Kicks, and hostility toward their rivals, the Roses.

"The middle school soccer team is facing a lot of pressure to be league champions--will they buckle under it or will they manage to succeed?"--

From FIFA World Cup Champion, Olympic gold medalist, and bestselling author Alex Morgan comes the eighth book in an empowering and fun-filled middle grade series that inspired the Amazon original series, The Kicks!Spring season continues and the Kicks are working their hardest to be champions. But Emma's confidence takes a dive after tripping and letting a shot go into the goal. Embarrassed by the blunder, she's not sure if she's cut out to be a goalie. Devin tries to help Emma, but she's dealing with uncertainties of her own. The cute new boy at school asks Jessi to go to the movies with him and some other friends, and she accepts, leaving Devin, Steven, and Cody behind. Does Jessi not like Cody anymore and what does this mean for Devin and Steven? With everything so uncertain, will the Kicks be able to stay in the soccer zone?

"Devin's team thinks she is taking too much credit for their winning streak and she must keep the team together"--

The Kicks have the league championship within reach?but do they have what it takes to win it? Book three in the fun and empowering New York Times bestselling middle grade series from star soccer player and Olympic gold medalist Alex Morgan.Against all odds, the Kicks have made it to league playoffs. With the championship trophy in sight, it's time to step into high gear. But the road to victory is littered with challenges. Some of the Kicks think Devin is taking all the credit for their success. Zoe's upcoming bat mitzvah has taken her head out of the game. Worst of all, Coach Flores has to leave town at the Kicks's most critical moment?and her replacement is no treat. Will the Kicks be able to continue their unlikely winning streak all the way to the championship title?

From FIFA World Cup Champion, Olympic gold medalist, and bestselling author Alex Morgan comes the empowering and fun-filled middle grade series about soccer and friendship—all twelve books are now available together in a collectible boxed set.Twelve-year-old Devin loves to play soccer. Still, she expects stiff competition after moving to California. But when Devin shows up for tryouts, she discovers that the Kentville Kangaroos—otherwise known as the Kicks—are an absolute mess. Their coach couldn’t care less whether the girls win or lose. And Devin is easily one of the most talented players. The good news is, Devin quickly makes friends with funny, outgoing Jessi; shy, but sweet, Zoe; and klutzy Emma. Can Devin and her newfound friends pull together and save the team from itself? From new crushes to changing friendships to stiff competition on the field, the Kicks learn to believe in themselves and come together as a team. This relatable and inspiring hardcover boxed set includes: Saving the Team Sabotage Season Win or Lose Hat Trick Shaken Up Settle the Score Under Pressure In the Zone Choosing Sides Switching Goals Homecoming Fans in the Stands