Bøger i Mediate Your Life: A Guide to serien

Everyone experiences conflict, and if you're like most people, it is typically a source of stress or even strife, within relationships. But what if you could have difficult conversations with ease and create agreements that actually work? With 40 years of combined experience in a Nonviolent Communication approach to mediation and conflict resolution, the authors of From Conflict to Connection offer a step-by-step guide to being in a relationship with yourself and others that generates new possibilities out of discord and disagreements. The book's concrete, practical tools and maps for all stages of interpersonal communication, as well as real-life examples, will help you to: - understand how people get into conflict ... and how to get out - develop the ability to be centered regardless of what's happening around you - respond the way you'd like when you are upset and triggered - reshape negative judgments of yourself and others - navigate a difficult conversation so you both feel empowered and satisfied with the outcome If you're ready to escape the power struggle of relationships, be able to hear the other person and express what you'd like to say, and find solutions that work for everyone, From Conflict to Connection provides a new way forward that has transformed the lives of thousands of people worldwide.

Have you ever stopped yourself from achieving a dream, even before you started? Was it because of critical internal voices giving you one or more reasons why you couldn't make it happen? If so, you may be surprised to learn that those seemingly negative voices not only have a meaningful purpose, but that they can actually become your allies instead of your detractors. In When Your Mind Sabotages Your Dreams, you will master a way of being in relationship with yourself that empowers you to turn self-sabotaging internal voices into supporters that contribute to creating the life you desire. The concrete, practical tools and maps in this book will help you navigate all stages of planning and realizing your dreams by: - creating clarity and connection within - utilizing self-empathy and other compassionate methods - removing the barriers that hold you back - overcoming judgment of past choices - persevering when others are obstacles If you've had one foot on the gas and one on the brake, When Your Mind Sabotages Your Dreams will shift you into alignment so that you can move full speed ahead on whatever dream, big or small, you aspire to accomplish.