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This workbook guides you through the processes and techniques described in My Kid, My Shadow. Stocked with almost three dozen worksheets, this companion workbook is both comprehensive and easy to follow. With its many references back to My Kid, My Shadow, this workbook is not merely a rehash of the main book. It truly compliments My Kid, My Shadow, as it helps you uncover the unconscious world that hinders you and your child. The exercises and activities included within My Kid, My Shadow Workbook delve deeply into the root cause of the issues facing you and your loved ones. At the same time, it walks you through a life-changing method for resolving them at their source. This workbook also includes links to insightful TED Talks and reminders to pause and take some time to express your feelings through art and meditation. This book is more than just a parenting workbook. It is based on the principles of Jung's shadow integration work, and it shows you how to connect to your child or loved one at your core. My Kid, My Shadow Workbook guides you on your hero's journey toward self-awareness and self-discovery. It includes simple, pragmatic, and doable exercises for identifying and integrating your shadows as a means for becoming a happier, more complete person on your journey toward being a better parent.

Does your kid trigger you? Is he or she struggling, unhappy, lost, or just having a tough time? Are you wondering what you did wrong? Too many parents find themselves in this situation. They are frustrated and feel guilty because they believe they have failed their children and don't know how to fix it. This book delves deeply into the root cause of these problems and offers a life-changing method for resolving the issues at their source. As you read 'My Kid, My Shadow', you will come to understand the mechanisms at play when parents and children interact, and you will learn why children push their parent's buttons so easily. You will see that this whole process is all so very normal, and you will realize that you are not the only parent who is struggling. 'My Kid, My Shadow' is more than just a parenting book. It is a book of self-awareness and self-discovery. It is based on Carl Jung's work on Shadow identification and Shadow integration. It describes these concepts and processes in simple, pragmatic ways. If you are interested in pursuing inner consciousness work and self-discovery, you will find the information in this book tangible, practical, and doable.