Bøger i New Shoe Press serien

Cleanse your mind and body for health and balance without deprivation or extreme measures using the traditional practice of healing Ayurveda. Cleanses can promise everything from clear skin, to zero belly fat, to increased energy, to absolute nirvana. But really—what most people need is self-care and the right nourishment, not extreme care and deprivation. Super Easy Ayurvedic Cleansing—adapted from The Simple, Healing Cleanse—is your essential guide to a traditional and accessible four-week cleanse derived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of calm to your mind and body. With 50 basic, cleansing recipes and meal-planning tips, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this 4-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for yours; build a foundation for healthy, life-long dietary choices; bring balance to the body and mind; and cultivate vibrant health. Super Easy Ayurvedic Cleansing will guide you through simple ways to give your digestive system a break, simplify your diet without crazy, unhealthy restrictions, and find lightness, clarity, and ease in your everyday. This essential guide to Ayurvedic cleansing includes:   How Ayurveda works—From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further the benefits of this holistic practice. How to determine your Ayurvedic mind-body type, or dosha—Identify your dosha and learn how to set up your cleanse to match your type for the best results. Easy-to-understand format for the absolute beginner—Free of complicated jargon, find simple explanations and easy-to-make cleansing recipes with simple ingredients offering a range of seasonal variations, categorized by the common Aryuvedic body types. Next steps—The book includes tips to begin the cleanse and to safely reincorporate foods and practices into your life once the four weeks end. Discover the benefits of this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being.

Quick and Easy Mediterranean Recipes offers simple, delicious, go-to recipes and lifestyle tips for the #1 doctor-recommended diet in the world.

Spend less time cooking, control your ingredients and portions, and lose weight while enjoying homemade meals with The Quick and Easy Instant Pot Diet Cookbook.

The Super Simple Autoimmune Cookbook shows beginners how to heal their autoimmune disease easily and successfully with delicious, easy-to-prepare recipes.

Rock Art for Beginners provides an interactive, creative approach to learning the art of painting on stones with many fun and interactive creative prompts, practical exercises, templates, and step-by-step projects.

Quick and Easy Vegetarian Cooking for Beginners introduces you to the basics of vegetarian cooking with delicious, easy, adaptable recipes you can return to again and again.

Super Simple Outdoor Cookbook is an affordable adapted edition of The Ultimate Outdoor Cookbookaimed at the beginning outdoor chef who is looking for quick and easy recipes to help them start out in their outdoor cooking adventures.

Discover your spirit animals and embrace the wisdom all around you Spirit animals provide guidance and wisdom, and can help you to lead a happier and more fulfilling life. We all have one or more spirit guides—the key is to learn how to communicate with them. Adapted from Key to Spirit Animals by Dawn Braumann Brunke, Beginner’s Guide to Spirit Animals provides an overview of animal guides and includes interactive exercises that allow you to attune to animal wisdom and form a meaningful relationship with your spirit animals. Perfect for beginners, this book assumes no prior experience with shamanistic communication and provides a basic but detailed overview of all the common spirit animals, what they symbolize, and what a particular spirit animal tells you about yourself. Activity-based lessons and exercises help you discover and understand how to approach and communicate with your personal animal spirit guides.Beginner’s Guide to Spirit Animals features:   Exercises for discovering and attuning to your spirit animals—Learn to engage your spirit animals consciously through meditations and dreams, and fine-tune your observational skills to learn to interpret the subtleties of what animal encounters mean. Reference entries for over 100 different spirit animals—Discover the power and spiritual significance of a multitude of individual animals, birds, insects, and reptiles through concise descriptions of each animal’s expertise along with questions, suggestions, and recommendations to benefit their teachings. Practical ways to deepen your spirit animal relationships—Explore how to share consciousness to experience reality from an animal’s perspective, integrate animal teachings into everyday life, share your experiences, and give back to life in heartfelt ways. Beginner’s Guide to Spirit Animals also provides techniques for recognizing and interpreting an abundance of signs and omens from nature that you might not otherwise take notice of. Open your mind to the inherent wisdom of the animal world by following the guidance in this truly simple guide for beginners.

Discover 100 of the most empowering crystals for promoting spiritual balance, protection, and healing.The Beginner’s Guide to Crystal Healing, adapted from Ashley Leavy’s Crystals for Energy Healing, offers the perfect amount of information for the budding crystal enthusiast, including a range of crystals and their natural attributes, legendary powers, and holistic benefits along with information on each crystal’s specific energy and how the channel it for protection and healing. This essential guide features beautiful photography of every stone for clear identification as well as charts and illustrations detailing the basics of crystals for chakras, energy, and psychic healing. You will gain an essential understanding of crystals and how to use them, and help finding the right crystals for your own needs, as you explore:   Crystal basics, including what they are, how they work, and some of the common ways to use them How to choose, cleanse, and dedicate your crystals How to incorporate crystal healing into your daily routine, including affirmations, chakra balancing, crystal grids, and meditations A crystal directory divided into three sections by purpose (emotional healing, spiritual healing and guidance, and shielding and protection) that helps you select the right crystals for each situation and use them effectively Protect your energy-body, change your mindset, and balance your emotions with this easy-to-use crystal guide.

Unlock your own innate psychic potential with this accessible tarot reference This is your step-by-step guide to learning to read and interpret this mystical deck of seventy-eight cards. Tarot for Beginners explains the mystery and power of tarot through easy-to-understand text and simple, interactive lessons and exercises. Learn the symbolic mirror of opportunity that tarot provides to help you to make crucial decisions, confirm your true desires for the future, and enhance self-understanding.Tarot for Beginners will help you build your skills and learn all there is to know about reading the tarot without the complication and confusion that burdens more advanced books on the subject. You will be successfully channeling the messages offered in the tarot almost immediately. This essential reference features:   Tarot basics—Perfect for the absolute beginner, learn the history of tarot, what deck to choose, how to care for your deck, the significance of card-selection order and card positions, and how to access and learn to trust your intuition. Paths to connect with the meanings of the cards—The book includes a survey of the meanings and example interpretations of every card of the major and minor arcana accompanied by exercises for connecting with their individual energies. Tips for building confidence—Get acquainted with a variety of different spreads, learning from example interpretations, and build your intuitive power culled from the cards for your growth and self-awareness. Build your confidence quickly as you learn to harness the psychic power of the tarot deck, and soon you will begin to see what you couldn’t before. This new power will strengthen your decision-making at work and with money, relationships, family, and your own path to happiness.

Quick and Easy Gluten-Free Instant Pot Cookbook offers an affordable resource for new Instant Pot users who need to accommodate a gluten-free diet for themselves or loved ones.

Awaken, heal, and manifest your goals by connecting with the sacred feminine powers of the Moon The Moon, which waxes and wanes in predictable cycles, is the symbol and path for finding empowerment and strength in the cycles of birth, growth, death, and renewal. Moon Energy for Beginners, adapted from Simone Butler’s Moon Power, shows you how to honor the primal feminine powers—intuition, emotion, sexuality, creation, communion with nature—as they have been in the past by connecting spiritually with the Moon as you learn how to read and act on the lunar astrological signs and cycles. This empowering book explores:   The history of Moon worship and introduction to the phases—This accessible guide provides a basic history of ancient Moon worship, a simple introduction to the Moon phases, and the meanings of New and Full Moons. The 12 Moon signs—You’ll find details on working with each sign as the Moon passes through it, a goddess and power animal for each Moon sign, and activities and rituals for connecting with their energy during certain Moon phases. Recognition and development of your lunar nature—Even if you are completely new to harnessing lunar energy, you will learn how, through reflection, ritual, and purposeful action, you can connect to your emotional nature and inner spirit more deeply. Moon Energy for Beginners offers a simple path to reuniting with your inner Goddess in ways that deeply satisfy your soul.

Manifest your dreams with easy-to-follow spells that align with the cycles of nature and the universe. Magic can change your life and help you manifest your best self. Anyone with the curiosity and willingness can connect to the power of the natural and supernatural and to blend ancient practices in a modern context. Adapted from Sarah Bartlett’s The Witch’s Spellbook, this guide gives new and aspiring witches a simple path to the art of practical magic and the empowerment of magic spells. Following an introduction to the basics of witchcraft, The Witch’s Spellbook for Beginners holds an abundance of spells organized by concern—including your self, change, wishes, love, home and family, career, money, and protection. Whether you are looking to channel spirit guides and those who have passed over, need a protection amulet for you or a loved one, or manifest a new direction that aligns with your life’s desires, this spellbook will empower and inform your budding craft as a witch. Harness the power of the astrological elements, explore the lunar cycles and how they can enhance your magic, and embrace the seasons to amplify your spells and divination work.The spells include:   Find Your Life Direction Restore Holistic Health Make a Decision Manifest an Aspiration Ignite Desire Get Over a Breakup Change Careers Open the Door to Prosperity Banish Negativity Plan your spellwork by date, season, and lunar phase, and identify spells that can be used any time, using the calendar index of spells at the back of the book. Start your journey into witchcraft with purposeful and practical spells for every day and every event.

Super Simple Plant-Based Recipes for Beginners offers all the recipes, tips, and ideas you will need to make eating plant-based every day, or even a few days a week, effortless and affordable.

Super Easy and Delicious Air Fryer Recipes is an amazing book written by Emily Paster. This book, published in 2023, is a must-have for everyone who loves to cook and experiment with new recipes. Belonging to the genre of cookbooks, it is the perfect guide for those who want to explore the world of air frying. The book contains a plethora of recipes that are not only easy to make but also incredibly delicious. Emily Paster, with her vast experience and knowledge in cooking, has made sure that the recipes are easy to follow and can be made with ingredients easily available in your kitchen. Published by Voyageur Press, this book is the perfect addition to your kitchen library. So, if you are looking to impress your loved ones with your cooking skills, this book is just the right choice for you.

Enjoy the fun, ease, and yumminess of making your own tacos and tortillas at home with the Super Easy Tortilla and Taco Cookbook.

Houseplants for Beginners is a comprehensive guide to becoming a confident houseplant parent, from what plants to choose to how to make them thrive.

Mushroom Hunting for Beginners is an affordable, adapted edition of Gary Lincoff’s best-selling The Complete Mushroom Hunter, offering accessible instruction on how to find, identify, and enjoy mushrooms.

Dog Grooming for Beginners teaches you everything you need to know to groom your dog safely and correctly—no experience required.

Amazing Magic Tricks for Beginners guides magic enthusiasts of all ages through the foundations of creating magic with easy-to-master tricks and illusions.

Learn to make your own sweet, gorgeous, and delicious candies with The Beginner’s Guide to Candy Making.

Italian Cooking for Beginners, adapted from the best-selling Let’s Cook Italian!, is the perfect book for anyone who wants to learn how to cook classic and authentic Italian dishes without the fuss, but with all the flavor.

Super Simple Homemade Pasta is a fully illustrated pasta cookbook for beginners that demonstrates how to make a range of shaped and artisan Italian pasta varieties by hand.

Super Easy Crochet for Beginners is the only guide you will need to get started, teaching you crochet through fun and simple projects that will build your confidence as you go.

Relax with Color Beautiful Flowers, featuring 30+ original designs by F. Sehnaz Bac, ready for your paints, markers, pencils, or pens.

Allergy-Proof Recipes for Kids shows you how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz and nutritional content to your kids’ meals without losing the “yummy” factor.

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Quick and Easy Low Carb Recipes for Beginners is the perfect starting point for your low-carb diet, offering a broad range of recipes full of the protein and flavor you want, but without the high carbohydrate count.

Raised Bed Gardening: A Complete Beginner’s Guide is an easy-to-follow A-to-Z guide with all the information you need to make your beds, create your soil, and select and grow your food.

Spanish Cooking for Beginners, adapted from the best-selling Let’s Cook Spanish!, is the perfect book for anyone who wants to learn how to cook classic and authentic Iberian dishes without the fuss, but with all the flavor.