Bøger i Pamphlet Mindfulness serien

This volume will explore how breathwork can complement and amplify the benefits of mindfulness and will also highlight some ways breathwork is being used to improve athletic performance, improve education, create stronger parent-child bonds, and offer a more holistic approach to improving overall well-being.

Compassion is a universal and cross-cultural human trait that plays a significant role in fostering positive relationships, promoting social harmony, and addressing social and humanitarian issues. It extends not only to individuals but also to animals and the environment. This volume explores how compassion and mindfulness are mutually beneficial, and how consciously cultivating both can lead to more peace, awareness, and happiness in your life.