Bøger i Peak Performance serien

Have you ever wondered how to gain that extra edge?Perhaps you know your stuff but just need something more to help you reach your potential. Or maybe you've watched the achievements of others and thought - that should be me!Athletes who reach the pinnacle of their sport have found the mental edge that sets them apart from everyone else - and that edge is within your reach.For over 25 years, Dr. Jo Lukins has helped individuals, teams, and organisations achieve success at the highest level. A psychological Indiana Jones, Dr Jo knows the recipe for success and what you must do to achieve it.In this book, she reveals the 10 essential secrets that enable elite performers to master their craft. With a rare glimpse into the Locker Room, Dr Jo reveals what you need to know and how you need to action it.Develop your Mindset MasterplanCreate Success on AutopilotLearn and Craft the Bannister EffectTake Control with your Systems in PlaceLearn why to Tell it StraightUse a Military Mindset to Embrace the SuckUnderstand why Life Balance is B.S.Who is in Your Corner, and how can they Help?The Magic Bullet of Performance through the Gratitude AttitudeLearn to Enjoy the RideSuccess leaves clues. The strategies and skills you'll learn through reading The Elite will help you:Change the way you do business and lifeIncrease your confidenceControl your mindsetReach your potentialLive the life you deserveSo, are you ready to take your life to the next level?¿¿¿¿¿ MAJGEN CHRIS FIELD (Australian Army) - The Elite is a contemporary publication for ADF leaders who seek innovation in human performance to examine, measure, test and empower our people to reach their personal, professional and cultural potential. While The Elite offers 'knowledge and insights to the mental strengths of great athletes and teams', Dr Lukins concludes that 'success is possible for everyone' and your success is '100% yours'.¿¿¿¿¿ JOHNATHAN THURSTON (NRL Legend) - Your mental approach can be your greatest asset or your biggest downfall. High performing athletes soon learn that you need to invest as much time on your mental approach as the physical part of your game to perform at your best. When times get tough, use your disappointments as motivation. We can all benefit from the lessons taught in our sporting arenas. We need someone that can translate the lessons and Jo has done that for us in this book. Learn the skills to think smarter, play smarter and be happier and you will always be the winner.

2022 Global Book Awards: SILVER MEDAL/ Mental and Spiritual HealingA cutting edge illustrated book that is unique in merging both Eastern style spirituality and conventional Western routes to success. The reader is guided by the first of a kind use of Maps - pictorials and acronyms that have logical, scientific and memorable associations. These maps are entirely original and cannot be found elsewhere. In absorbing and applying the tips, tools and techniques in this book you will: See your world in a new and refreshing perspectiveOperate at a higher emotional quality or vibrationIncrease your personal effectiveness and performanceGain Spiritual Warrior skills to live more or less fearlesslyGravitate towards strengths, preferences & unique talentsAchieve your Mission aided by Meditation & MindfulnessFeel purposeful and enjoy a warm appreciation for lifeGain a resilient, imperturbable, peaceful mindCreate an outstanding life of fulfillmentBe an inspiration to othersLive life on your own termsFans of Eckhart Tolle, Deepak Chopra and Joe Dispenza will love this book, as will fans of personal transformation and life-coaching literature. This unique book builds on, integrates, systemizes, and often goes beyond teachings of many contemporary writers on spirituality and success. Are you the body/ brain or the animating presence? Draw on your present moment awareness, maximize self-mastery and live an enlightened, problem-free, inspired, creative and outstanding life, all awhile aligning your mission and goals with your best self. Whether you're a baby-boomer focused on fulfillment, a hard working mid-careerist wondering if there's more to life, a huge success story but a shade out of touch with your soul, or even a monk without a motivating mission - in your quest for peak performance - freedom, love and adventure await you! Visit http: //www.capdevt.com for more information on the book and peak performance.

Many books focus on inner purpose or outer purpose yet rarely both in one volume. This book addresses that gap and covers many topics aimed at maximizing peak performance and well-being. The book's holistic scope and highly original content includes attention to mind, body and spirit. Topics include: Meditation, mindfulness; avoiding monkey mind and authoring your life; exercise, diet, and sleep; tools to maximize focus and productivity; and developing resilience, happiness and well-being. Learn how to: Integrate presence and habits of excellence to achieve both peak performance and well-being Understand and employ Buddhists' essential meditation and mindfulness practicesElevate your mood and live joyfully in the here and nowDesign your life and develop your mission, vision and values Create morning rituals, daily schedules and time blocksLive in accordance with your values and authentic purpose Improve your life perspective and quality of lifeTurn on "happy (brain) chemicals" Develop peak performance states and habitsIncrease your resilience, grit and mental strength Strands are brought together from neuroscience, positive psychology, spirituality, personal development and strategic planning. Reboot your mind and live a more purposeful, happy and effective life of freedom, love and adventure!Visit http: //www.capdevt.com for more information on the book and peak performance.

This book is for athletes and coaches. It is about improving athletic performance by providing tools from elite athletes, coaches, psychologists, and personal trainers on how to perform at peak levels.