Bøger i Strength Training 101 serien

A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramLooking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?This is it.Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.Author Marc McLean is an online personal training and nutrition coach with over two decades' worth of experience in weight training.He's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.Marc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.

Strength Training Nutrition 101 is a remarkable book written by Marc Mclean, a renowned author in the fitness genre. Published in 2017, this book provides a comprehensive guide on how to optimize your diet for strength training. Mclean highlights the importance of nutrition in enhancing your workouts and achieving your fitness goals. He breaks down complex nutritional concepts into easy-to-understand terms, making it perfect for beginners and seasoned fitness enthusiasts alike. The book not only discusses the basics of strength training nutrition but also provides practical tips on meal planning and supplementation. Published by CreateSpace Independent Publishing Platform, Strength Training Nutrition 101 is a must-read for anyone looking to improve their performance and physique through proper nutrition.