Bøger i Techniques on how to set your mind and body for dealing with anxiety, stress and personal loss. How to improve mental health. serien

Learn How To Achieve Mindfulness By Meditating And Practicing YogaYou're about to discover some proven steps and strategies on how to set your mind and body for dealing with anxiety, stress and personal loss and how to improve your mental health through wisdom of Buddhism and other spiritual practices, create your inner peace and make your life better. If you have ever felt stress, you know the effects of stress. You can't think straight anymore, you're always anxious and can't achieve anything meaningful because of lack of motivation and poor productivity, things seem not to go as you would want them to. You are generally not in a great place. The fact that you are here means that: You want a simple, effective way to manage stress because let us face it, we cannot avoid stress, but we can manage it. That is where I come in. In this book, I will introduce you to the most effective stress management techniques - mindfulness meditation and yoga. You will learn how to set your mind and body to deal with anxiety, stress, and personal loss. You will be able to improve your mental health through the spiritual, healing practices of meditation to create true inner peace in you and make your life better. Remember: Stress doesn't only affect your mental health. Still, your physical health as well, if left unchecked or unmanaged. In other words, you have a million reasons to make an effort to manage stress and invite peace and happiness. Imagine what you would achieve with constant low-stress levels, inner peace and soaring levels of happiness!Here Is A Preview Of What You'll Learn...The Stress And Anxiety Problem In PerspectiveWhat Is Mindfulness Meditation And YogaHow To Practice Yoga: Getting StartedYoga Poses For Stress ReliefHow To Practice Mindfulness MeditationAnd Much, Much More!Download your copy today!

Learn How to Relief Stress and Improve Yourself. Achieve Happiness Using Meditations and Other Exercises Based on the Philosophy of Buddhism. Discover Your Inner Self in Present MomentThis book presents my view on how to set your mind and body for dealing with anxiety, stress, and personal loss and how to improve your mental health through the benefits of mindfulness meditation. This book's goal is to help you to create your inner peace and to make your life better. The views and techniques written in this book represent my experience with the Buddhist philosophy of mindfulness and meditation techniques, based on Buddhism. I do not necessarily mean the religious aspect-rather, I base it on the spiritual insight that one can gain for themselves. I've been trying for some time now to dig deep in my thoughts, desires, insecurities, and frustrations, and I tried some other approaches as well. For me, this is the way that has helped me the most, but you should never believe anyone just based on their words. You should study and try all of this yourself. Then you will know for sure if it works for you. There is only one requirement for approaching this knowledge: be open-minded and honest with yourself. Look deep inside your thoughts and experiences, and after trying all the aspects and techniques described in this book, decide if it is the right path for you. Remember: Your mental health mostly depends on what's in your mind. You are in control of your thoughts. In other words, there is no reason to make someone else responsible for your emotions. That's up to you alone. So, let's start to learn and implement philosophy and techniques that have helped countless people for the past two-and-half-thousand years.Here Is A Preview Of What You'll Learn... Buddhist Philosophy Basics Mindfulness Meditation Different Forms of Meditation Practice Mindfulness Meditation in Everyday LifeAnd Much, Much More! Order your copy today!