Bøger i The Holistic Mudra serien

MUDRAS for PTSD, Release and Recode your Aura injuryIn this book, the Mudra authority and bestselling author Sabrina Mesko shares with you a powerful selection of Mudras, mantras, affirmations, breathing exercises, to help release and heal your PTSD. A trauma energy imprint can remain with us through many lifetimes and causes us to get stuck in repeated traumatic patterns. Learn to see PTSD as a map to your inner world that needs to be understood and transformed. This self-care journey requires your full attention, patience, self-love and disciplined practice.The ancient technique of MUDRA - hand yoga positions will unlock the transformative healing power of your own hands, as your tools for recovery and thriving. Mudras will help cleanse any old subtle energy congestion in your Aura and chakras, so you can function at your optimal capacity.In order to overcome PTSD from a previous traumatic relationship experience, you need to understand the complexities of how the subtle energy works. The energy cords can keep you connected to another person with whom you share ANY kind of emotional dynamic. ]Learn how to remove negative energy cords.PTSD is the primary reason for the desire to escape reality and get lost in addiction, in its countless forms.Recognize that perhaps the emotional or mental repercussions you may be experiencing in your present life, have nothing to do with people or situations in this lifetime. Inexplicable fears, grief, deep-set anxieties that are not in any way connected or a consequence of your current lifetime, most likely originate in your past life.Healing a traumatic experience on a deeper holistic level, will help you become crystal clear about your priorities, purpose and a way to experience inner peace and happiness.Your transformative journey requires eight weeks of a dedicated daily practice, self-reflection and effective steps to release your PTSD. Learn to recode your sensory and thinking pattern, so your Aura can reenergize and your personal frequency can ascend. Recognizing and effectively dissolving old energy codes of behavior and trauma-based energy depletion will help you imprint new, empowering, balancing and stabilizing healthy codes.In these pages you will learn how to: EXAMINE THE WOUND RECOGNIZE YOUR PATTERNSTHE PROCESS OF RELEASEREPLACE NEGATIVE WITH POSITIVEREPROGRAMING CODESPOSITIVE IMPACT and YOUR VICTORYBestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored the first practical guide for unleashing the healing power of hand Mudras over twenty years ago. Her book HEALING MUDRAS - Yoga for Your Hands, became an international bestseller classic and is translated into more than 14 languages. She has authored over twenty books on this subject and founded the world's only Mudra Mastery(TM) Certification Mentorship with certified Mudra Teachers and Mudra Therapists in more than 27 countries around the world. Visit her website at www.SabrinaMesko.com

MUDRAS for your HEART, Heal your Love Matrix In this guidebook, the Mudra authority and bestselling author Sabrina Mesko, takes you through an 8-Week self-healing journey of your heart. You will find clear instructions depicting specific Mudra practice to help heal and transform your perception and experience of love. The author shares with you a powerful selection of 48 Mudras, coordinated Chakras, mantras, affirmations, healing colors and breathing exercises, to help you develop emotional resilience and balance of your mind and heart. Book includes detailed photos and worksheets. This book is for you, wherever you are in your love journey and regardless of your relationship status. Your individual love and relationship pattern is imprinted in your unique Love Matrix. This subtle energy pattern can remain with us through many lifetimes and may cause us getting stuck in repeated avoidance, self-sabotage or fear of an open-heart and deeply spiritual love connection. Learn to recognize your Love Matrix as a map to your heart and perception of love, that needs to be understood, transformed and elevated through self-empowerment and self-love. This self-care journey requires your full dedication, patience and disciplined practice. The ancient technique of MUDRA - hand yoga positions will unlock the transformative healing power of your own hands, as your tools for restructure and thriving. Mudras will help cleanse any old subtle energy congestion in your Aura and chakras, so you can function and experience love at your optimal capacity. In order to overcome previous traumatic relationship experiences, you need to understand the complexities of how the subtle energy works. The energy cords can keep you connected to another person with whom you share ANY kind of emotional dynamic. Learn how to remove negative energy cords and free yourself to experience the ideal love partnership with a spiritually compatible soul-partner. Recognize that perhaps fears triggered in relationship you may be experiencing in your present life, have nothing to do with people or situations in this lifetime. Emotional scars that are not connected or a consequence of your current lifetime, most likely originate in your past life. Healing a traumatic relationship experience on a deeper holistic level, will help you become crystal clear about your priorities, purpose and a way to experience inner peace, happiness and love with a healed and open heart. In these pages you will learn how to: UNDERSTAND YOUR LOVE MATRIX BALANCE YOUR MIND AND HEART OPEN YOUR HEART LEARN SELF-LOVE DEVELOP EMOTIONAL SELF-RELIANCE YOUR PAST-LIFE LOVE PATTERNS FINDING SPIRITUAL COMPATIBILITY IN LOVE Bestselling author and Mudra expert Sabrina Mesko Ph.D.H. authored the first practical guide for unleashing the healing power of hand Mudras over twenty years ago. Her book HEALING MUDRAS - Yoga for Your Hands, became an international bestseller classic and is translated into more than 14 languages. She has authored over twenty books on this subject and founded the world's only Mudra Mastery(TM) Certification Mentorship with certified Mudra Teachers and Mudra Therapists in more than 27 countries around the world. Visit her website at www.SabrinaMesko.com