Bøger i Vital Living serien

This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health. We spend a huge portion of our life sleeping, but most of us still don't spend nearly enough time under the covers. We skimp on slumber at our peril and the dereliction of our physical and mental health. Packed with eye-opening information and practical advice, this book reveals why sleep is as essential to our survival as food and water. Find out why short sleep reduces lives and makes living less enjoyable. Discover how much sleep you really need, then learn how to achieve it and experience for yourself the joy of waking up refreshed after a restful night.

This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health. Do you long for a beautifully clean and organized house but find yourself surrounded by clutter? Are you forever tidying up, yet constantly losing things? A messy house or office can leave us feeling anxious and overwhelmed. By simply learning how to dispose of things we don't need and reorganize those we do, we can free up our physical and mental space. With practical tips for tidying different areas of the home and one's workspace once and for all, plus thought-provoking exercises exploring the emotional side of clutter, this book will help you re-establish control.

This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health. Walking is perhaps the most perfect human activity, one that provides transport, exercise, and relaxation all in one. Better still, it's completely free and can be done anywhere. Whether you just want to get from point A to point B or immerse yourself in nature, there is no better way of getting around. And walking doesn't just work our muscles and respiratory system; it also feeds the soul, providing a source of energy, creativity, peace, and purpose. This passionate book will inspire you to use your own two feet and get out there.