Bøger om Wellbeing.

SOBER CURIOUS. Bevidst om alkohol.Uforstyrret søvn, øget koncentration, stort nærvær og dybe relationer venter på den anden side af alkohol. Hot at sige not. Er du også ved at være træt af, at alkohol er et must, når vi skal hygge os? SOBER CURIOUS lærer dig at blive bevidst om dine alkoholvaner – og at nyde festen uden. RUBY WARRINGTONS alkoholhistorie er måske den samme som din: weekendalkoholiker med cocktails som selvsikkerhed i flydende from, hvidvin som første skridt mod nye eventyr? Fordomsfrit, sjovt og varmt opmuntrer hun dig til at gennemskue din egen alkoholhistorie og dine vaner og bryde med dem. Gevinsten er bedre søvn, bedre fokus, bedre sundhed, bedre liv. SOBER CURIOUS betyder at være bevidst om hvordan, hvornår og hvorfor du drikker. Det handler ikke om total afholdenhed, men om selv at vælge og nyde alkohol, når det passer dig – fri af andres forventninger. Og bogen er pakket med åbenbaringer og gode takeaways. RUBY WARRINGTON er hovedkvinden bag SOBER CURIOUS- bevægelsen, der er gået globalt.Hun er engelsk journalist, men bor i dag i New York.

The author of this book, who used to live in another Nordic country returned to Denmark after retiring from an academic career and decided to explore the nature, woodlands and shoreline around Nyborg. The daily promenade with "Mr Carl", the mini-dackshund gave access to many beautiful experiences and insights.The author has been involved in the study of stress related diseases for many years and has developed an understanding of how nature has the ability to restore both body and mind with its` “healing power”, by reducing stress as well as giving the mind a sense of "peace" The aim of this book is to inspire others to be more open to nature and thus improve their wellbeing and good health.

Tiny sparkling wish-elfs, the Naiads, that frequent springs and waterways are often seen on the moors at dusk, twinkling in the mist. They sing and dance and play games tirelessly. This is the story of Scarlett who stopped dancing to think and to wonder 'why?' She goes on a journey to the source, to ask her questions, taking along a reluctant but loving sister, Rosy. And together they discover the true meaning of their lives - and of ours. Delightfully illustrated childrens read-along story book for ages 7 and up.