Bøger af Aaron Day

Vil du spise sundt og samtidig tabe dig? Med keto-kuren handler det helt enkelt om at øge dit stofskifte. Og det er supernemt med din airfryer!Med Keto med din airfryer får du opskrifter på alle dine favoritmåltider fra kylling til kød og sprøde grøntsager, samtidig med at du spiser lækkert og ikke går glip af noget. Du får opskrifter på alt fra skøn morgenmad og aftensmad til snacks og ikke mindst de lækre desserter. Og ved alle opskrifter er der angivet kalorier, fedt, kulhydrater og proteiner, så det er nemt for dig at lave keto-venlige måltider. Du får også gode tips og tricks til at få mest muligt ud af din keto-airfryer!Forfatteren Aaron Day er en anerkendt ernærings-ekspert indenfor bl.a. sport og klinisk vægttab, så der er – næsten – garanti for succes for din keto-kur med din airfryer.

Maximize your weight loss results by using your air fryer to follow the keto diet.You've decided to go keto--but that doesn't mean you have to get rid of your air fryer. Your handy kitchen appliance can make low-carb meals while also helping you shed some pounds on the high-fat keto diet.Boosting your metabolism is the core component of the keto diet that helps you lose weight. You probably already know that an air fryer can cook meals quickly without needing to drown your food in cooking oil. This means you can make all your air fryer favorites and still adhere to the keto diet--from chicken wings to any kind of fish to roasted vegetables. And don't forget dessert, especially pie, cookies, and, yes, cake.If you want to keep those pounds off for good, let Healthy Keto Air Fryer Cookbook be your guide. This book features: • 100 keto-friendly recipes to make in your air fryer--from breakfast to dinner to snacks, sides, and desserts • Expert advice from Aaron Day (author of Easy Keto Meal Prep and Keto Sweet Tooth Cookbook) on how to reach your weight loss goals--and to help you stay on and sustain the keto diet • Introductory text on how to get the most out of your air fryer and the keto dietGive your keto diet a new spin by continuing to bake, roast, grill, and, of course, fry with your air fryer--with help from Aaron Day and the Healthy Keto Air Fryer Cookbook.

Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging-you need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Here's what you'll find inside: • 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in • Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. • Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals • Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals

You can enjoy delicious desserts and sweet treats with this cookbook, and you can make them all low-carb and sugar-free!With 80 easy recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only keto desserts book you'll ever need. Burn fat, boost your energy, and enjoy the desserts you love. In no time, you'll be making everything from low-carb cakes and cookies to pies, fat bombs, shakes, ice creams, candies, and smoothies. Every low-carb recipe is sugar-free and includes essential macros along with clear, easy-to-follow instructions for making virtually any sweet treat you'd ever want. Keto Sweet Tooth Cookbook will satisfy even the most persistent sweet tooth, but without all the sugar and excess carbs!Here's what you'll find in Keto Sweet Tooth Cookbook: • 80 dessert and sweet treat recipes for cakes, cupcakes, muffins, custards, pies, confections, fat bombs, frozen treats, and more, and all with essential keto macros • Helpful tips for using sweeteners, including which sweeteners to buy and which to avoid, to ensure your keto desserts are both delicious and keto-friendly • Guidance on using nut flours and binding agents to achieve perfect results that are just as good or better than traditional desserts and treats • Tips for adjusting cooking techniques to achieve perfect results every time, including advice on stocking your kitchen with essential keto ingredients