Bøger af Aaron Strong

You Are A Step Away From Learning How To Unleash The Full Power Of Dialectical Behavior Therapy (DBT) To Fight Stress, Infuse Happiness And Contentment In Your Life In Ways You've Never Thought Possible!Have you been feeling stressed, edgy or distraught lately?Have you been having negative interactions or relations with your partner, friends or family members?Has your emotional instability caused poor productivity, dissatisfaction in yourself and your endeavors, and you now lack of self-confidence?If so, then you're at the right place.Truth is, it's not easy to maintain a stable, focused mind, and a good temperament and positivity to go with it- in the modern world. For most of us, the daily pressures and struggles, diseases and disorders always have the best of us, even when we're trying our best to be optimistic, emotionally stable and psychologically stout.If you've feared that each day is a leap towards breaking point, then you must know very well what I'm talking about.But is there a solution?Yes, and it's as simple as it is effective.I'm talking about Dialectical Behavior Therapy (DBT), which has been proven to have as much effect as antidepressants and anti-anxiety medication (at 50-70% effectiveness) without exposing you to the potential negative effects of medication (including dependence).While this method is one of the most researched in boosting emotional and mental health, and probably the most effective, there's a good chance it's the most underused and underestimated, otherwise, we wouldn't be having so many reported cases of depression.But now that you're here, things will be different for you.But you might be wondering: What does DBT really entail?How is it not one of those technical procedures I'd rather not try?How can it break me free from my emotional bondage?Is it different from CBT?How can I practice it properly and proficiently?Do I need to see a specialist to benefit from it?If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of using DBT to improve your mental and emotional robustness, overcome countless psychological disorders and regain self-control just as you've always wished.Here's a bit of what you'll learn from itThe basics of DBT, including what it is, how it works, its history and moreWhat research says about DBTThe difference between DBT and CBTThe myths surrounding DBTComponents used in DBTThe disorders treated with DBTHow to gain distress tolerance with DBTHow to improve mindfulness by leveraging the power of DBT and why that is importantHow to work with emotions and regulate them like a champHow to improve your interactionsHow DBT helps with stress, anxiety and phobiasHow to apply DBT in your life...And so much more!Even if this is your first encounter with DBT, this book will teach you everything you need to know on how to leverage the power of DBT to transform your life, for good! And it uses simple, beginner friendly language to help you put what you learn into action!Click Buy Now With 1-Click or Buy Now to get started!

If you have been looking to break the spiral of anger, negative thoughts, compulsive behavior, addiction, depression, guilt, anxiety and many other emotional problems and become more productive, positive and happier, keep reading.....You Are A Step Away From Learning How To Leverage The Power Of Cognitive Behavioral Therapy (CBT) To Neutralize Stress, Negativity, Worry And Anxiety From Your Life And Instead Infuse Positivity, Happiness And Resilience Effortlessly!CBT has been increasingly becoming the solution for many people who've struggled with all manner of psychological and mental health problems. The reason for that is because it has been consistently proven to work and is free from negative effects that often come with medication.Even those on medication have noticed a significant improvement with their condition and even reduced their reliance on the medication by practicing CBT! Yes, alone, CBT has been proven to be 50-70% effective and when combined with medication, it is 70-90% effective as a remedy for stress, anxiety, depression, negative thinking, negative emotions and much more!The best part is that its effects are lasting after just a few CBT sessions. And this book will show you exactly how to make that possible!But maybe you're wondering: What is this technique all about? Can I practice it at home without any assistance?Can I treat deep-seated emotional disorders with CBT?How exactly does it beat stress, anxiety and depression?What is the best way to get started to enjoy its full benefits?If you have these and other related questions, this book is all you need, so keep reading, as it covers the steps you should take to incorporate these techniques into your life to enjoy a myriad of emotional benefits.Here's a bit of what you'll learn: The basics of CBT, including what it is, how it works, the history and moreThe best way to use CBT Practical examples on how you can use it to become more assertive, boost your self-esteem and change your mentalityHow you can use CBT to overcome emotional disorders such as depression and anxiety.How to boost mindfulness and become happier with CBT...And so much more! What's more, the book takes a beginner friendly approach to explain the seemingly complex topic in a manner that you will understand and follow to transform your life with ease.Don't wait until yours is a clinical case to start exploring CBT....Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Researchers developed cost-estimating tools and estimated future construction costs for Puerto Rico's recovery from Hurricane María. This report documents their approach, data, findings, and recommendations.

This report provides a summary of the risks, proliferation, and costs of man-portable air defense system (MANPADS) attacks against commercial aviation targets, as well as mitigation options. The research is focused on the historical use of MANPADS against civilian aviation; the threat of MANPADS proliferation and nonstate groups'' MANPADS use; the potential economic impacts of an overseas attack on civilian aircraft; and mitigation options.