Bøger af Adam Carter

So, you want to increase the size of your arms. You wish you could follow the practice of 'sun's out, guns out, ' for a while now but is hesitant because of your noodle arms. When more of your muscular friends rip their shirts off, you put yours on. They show off their knotted arms and you cover yours up. Long-sleeve shirts, jackets, and hoodies; you will wear anything that will hide those stringy bits of meat that dangle from your shoulders. Up until now, you thought that a nice, well-defined pair of biceps and triceps was out of the question. You were almost content with that too. You were just about ready to throw in the towel and then you came across 'Ultra HD Arm Workout.' And lucky for you too because you will learn the truth that I'm about to uncover for you. Ready? Anyone, and I do mean anyone, can get big, juicy arms

This book has been formulated for all those people who want to practice yoga and want to take advantage of its benefits. This book has covered all the important aspects of yoga. Yoga is an exercise that has been followed by many people all across the world since a very long time. This book contains separate chapters that cover different aspects of yoga. The main theme of this book is to give the readers all the basic and advanced information that can help them have a full command of yoga techniques. You will find this book very easy to read and informative. All the chapters include illustrations that will help the readers have a complete idea about the exercises and body postures. After reading this book, you will have a comprehensive command over every attribute of yoga.

We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that's what this book wants to teach you. "Ultra HD Abs Workout" aims to provide you with information that will help you in your transformation. It won't trick you into buying equipment or supplements to get that six-pack. Nor it will recommend diet plans or focus on calorie counting. Here, you will find: - The Two-Steps to a Six-Pack, which are the two important factors to consider to achieve a six-pack - Diet, which discusses the macronutrients, their types, and their calorie contents - Lifestyle, which focuses on our daily activities that may increase your chances at getting that six-pack you've dreaming of - The Core Workouts, which recommends exercises aimed at certain muscles in the abdomen - The Abdominals, which focuses on the different muscle groups in the abdomen and the recommended exercises that target them - Routines, which suggests exercise routines that target muscles to get a six-pack This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it.