Bøger af Adam W. Chase

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking-not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.

Best Trail Runs San Francisco features nearly forty of the best trail runs within an hour or so of downtownΓÇöcomplete with color photos, maps, and detailed specs and trail descriptions. Full of inspirational photos throughout, this book includes practical maps, elevation gains, and key information on training, safety, and must-see attractions along the way.

Best Trail Runs Portland, Oregon features forty of the best trail runs within an hour of the city¿complete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates for all trailheads. Full of inspirational photos throughout, this book also includes practical maps featuring key information and noting must-see features and attractions along the way.