Bøger af Alejandro Junger

International Phenomenon and Definitive Book on Detoxification The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies.

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today's most-diagnosed ailments can be traced back to an injured and irritated gut.

El método definitivo para prevenir las enfermedades y mejorar radicalmente tu salud. Hoy en día, la mayoría de los padecimientos diagnosticados encuentran su raíz en el intestino: un sistema poderoso y complicado diseñado para proteger y sanar nuestro organismo cada instante de nuestra vida. Tristemente casi todos tenemos dañado este sistema extraordinario, por lo que vamos por la vida sufriendo las consecuencias: las enfermedades crónicas van en aumento y todos parecen estar sufriendo de algo, realizándose exámenes y tomando medicamentos recetados o sin receta. En El método CLEAN para el intestino, el autor de Clean -éxito en ventas del New York Times- nos brinda el programa más avanzado para eliminar desde los más pequeños hasta los más grandes problemas de salud: exceso de peso, dolor crónico, alergias, enfermedades del corazón, inflamación, desórdenes del sistema inmunológico y depresión. Gracias al doctor Alejandro Junger, ya no tenemos que estar enfermos para recuperar la salud. En lugar de â oetapar el sol con un dedoâ ? tratando los síntomas conforme se manifiestan, este maravilloso libro nos da una estrategia preventiva para atacar las enfermedades antes de que se instalen en el intestino. Sin importar cuál sea tu estado de salud actual, con este programa eliminarás padecimientos cotidianos, revertirás enfermedades crónicas y alcanzarás un estado de salud duradero. Reseñas: «El método CLEAN para el intestino es ¡absolutamente fantástico!... es una guía valiosa a un estilo de vida duradero y sostenible de salud y felicidad. Bravo.» Jeremy London, MD, cirujano cardiovascular, torácico y vascular en Savannah Vascular and Cardiac Institute «El Dr. Junger acertó totalmente en El método CLEAN para el intestino. El primer paso para sanar tu salud es sanar tu intestino. Si tú o alguien que conoces quiere alcanzar un estado de salud óptimo, leer este libro es esencial.» Amy Myers, MD, fundadora y directora clínica de Austin UltraHealth «El método CLEAN para el intestino del Dr. Junger es sorprendente. Este programa claro y completo encaja perfectamente con métodos espirituales y nutricionales holísticos, empíricos y probados para lograr que el microbioma, nuestra microcomunidad interna, vuelva a ponerse de nuestro lado para lograr una existencia dichosa.» Robert Thurman, Profesor Jey Tsong Khapa del programa de estudios budistas de Columbia University y cofundador de Tibet House. ENGLISH DESCRIPTION In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today's most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day. And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems--from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

"From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 180 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 180 recipes tailored to Clean, Clean Gut, Elimination, and Paleo diets, including detailed nutritional information, a two-week daily menu planner, a weekend detox, and a section on the 'Economics of Eating Healthy.' Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides medically proven ways to manage symptoms without resorting to pills, surgery and other frequently prescribed treatments that merely mask the root of the problem. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life"--

┬½Estas páginas contienen mucha sabiduría e inspiran a emprender vidas más largas y saludables┬╗.—Anthony William, el Médico MédiumSi has estado ocupado y tu salud ha quedado en segundo plano, te presento el plan perfecto para que tu cuerpo comience a funcionar a nivel óptimo: El Método Clean 7 es un programa de detoxificación de siete días que he diseñado para iniciar la restauración natural de tu cuerpo.Este sistema ayudará tu cuerpo a sanar gracias a tres fuentes principales: la medicina funcional, la medicina ayurvédica, y el ayuno intermitente. Por sí solas, cada una de estas prácticas es una herramienta poderosa para recalibrar el cuerpo y la mente, restaurando sus funcionamientos naturales. Juntas, son una fuerza imparable y vigorosa que te guiará a una nueva comprensión de lo que significa estar saludable. Imagina a una persona que no se ha bañado en años. Ahora imagina que se da una ducha tibia, seguida de un baño de tina largo y caliente, embebido de sales aromáticas y jabones, aceites y exfoliantes. Después de eso, un lavado de cabello, cepillado y recorte. ¿Cómo se sentiría y se vería esa persona? Esto es lo que El Método Clean 7 puede hacer por tus células, y así es como ellas, más limpias, te harán sentir, y verte.ALEJANDRO JUNGER, M.D. nació y estudió Medicina en Uruguay. Tras completar su formación en Nueva York, se educó sobre la medicina oriental en India durante un año. Es el autor de los libros bestseller Clean y Clean Gut y el fundador de Clean, una compañía de bienestar que ayuda a las personas a vivir más de manera más sana. Vive en Los Ángeles con su esposa y tres hijos. 

The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well.The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals.Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.

The life-changing program everyone is talking aboutAlejandro Junger, M.D., offers a comprehensive and medically proven program to rid our bodies of the multitude of toxins that tax our systems on a daily basis. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time we will experience what it truly means to feel healthy.

Discover what hundreds of thousands of people worldwide have experienced?the incredible life-enhancing benefits of the clean program.New York Times bestselling author of Clean and Clean Gut and leader in the field of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has every-thing you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you?your health, your vitality, and your peace of mind.Clean Eats includes: Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark Hyman Three program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut Cleanse Recipes for all types of eaters?vegans, vegetarians, and meat lovers