Bøger af Alex Canny

Do you want more from life but don't know how to change?This book will take you through a deeper understanding of what Interpersonal Intelligence is and why you should aim to build or increase it as well as step by step instructions on how to do it.You'll discover how to: Increase Your Level of Interpersonal IntelligenceBe a Great ListenerAdapt to Different SituationsGet Lots of FriendsEnjoy Social InteractionsMake Good DecisionCreate a Positive, Uplifting Environment Around YouDate Successfully! Improve Your EmpathyAnd Much More !The lucky ones are people you've interacted with since you first set your foot outside your parent's house. I'm talking about the child who walked up to you on your first day of school and invited you to sit next to them or introduced you to their circle of friends.Later on in life, these naturally inherent character traits serve them to increase influence, get further up the professional ladder and achieve goals faster. These individuals usually go on to become leaders in politics, religion or business. The good news is that you don't have to be born "with it" in order to enjoy the benefits of having a high quotient in interpersonal intelligence. I want to teach you that anyone can learn how to develop the same traits and skills to, not only take advantage from associated benefits, but also to grow as a person, increase emotional strength, and become a happier and more fulfilled individual.With Interpersonal Intelligence: Importance of Relating Well to People you can take your "people skills" to the next level!

Do you want more from life but don't know how to change?This book will take you through a deeper understanding of what Interpersonal Intelligence is and why you should aim to build or increase it as well as step by step instructions on how to do it. You'll discover how to: Increase Your Level of Interpersonal Intelligence Be a Great Listener Adapt to Different Situations Get Lots of Friends Enjoy Social Interactions Make Good Decision Create a Positive, Uplifting Environment Around You Date Successfully! Improve Your Empathy And Much More !The lucky ones are people you've interacted with since you first set your foot outside your parent's house. I'm talking about the child who walked up to you on your first day of school and invited you to sit next to them or introduced you to their circle of friends.Later on in life, these naturally inherent character traits serve them to increase influence, get further up the professional ladder and achieve goals faster. These individuals usually go on to become leaders in politics, religion or business.The good news is that you don't have to be born "with it" in order to enjoy the benefits of having a high quotient in interpersonal intelligence.I want to teach you that anyone can learn how to develop the same traits and skills to, not only take advantage from associated benefits, but also to grow as a person, increase emotional strength, and become a happier and more fulfilled individual.With Interpersonal Intelligence: Importance of Relating Well to People you can take your "people skills" to the next level!

Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY!Do you find yourself over thinking every step you are taking? Feel vulnerable every time your friend say "pull yourself together drama queen?" (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office?Anxiety affects more than 18% of Americans and more than 25% of the world population: YOU ARE NOT ALONE. We tend to forget that our lives are loaded by a myriad of inevitable changes and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.This book will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes. In this book you'll learn: How to stop panic attacks and end feelings of general anxiety. How to overcome "fear of the fear" and anticipatory anxiety. How to develop thought awareness. How to use calm breathing exercises to challenge your anxiety. How to transform intrusive thoughts. How to design your fear ladder. How to fall asleep faster and with less anxiety each night. And much more ! Are you ready to throw off the shackles of anxiety and shout "Leave Me Alone"?

Would you like to build better quality relationships? Would you like to master your own emotions? Would you like to be able to communicate more effectively? If you've answered yes, this is the book for YOU!In recent years, it's become increasingly obvious that emotional intelligence just as important, if not more so, than simply possessing a high IQ. Research suggests that people with higher emotional intelligence lead more successful, productive lives. They are happier, healthier, and generally better at achieving their goals.But what is emotional intelligence? How does it different from IQ? And how can you learn to improve yours? In this book you'll learn: What is Emotional Intelligence and how it affects your relationships. How to deal with the past. How to manage toxic and stressful work environments. How to forgive yourself and others. How to break bad habits and escape "emotional hijacks." How to release negative emotions and empower the positive ones. How to achieve a happier, healthier life. How to improve (or Eliminate) bad relationships.And much more!When your emotional intelligence is high, you are better equipped to identify your own emotional state, analyze and understand the emotional states of the people around you, and engage with those people more fully.With Emotional Intelligence: Simple Ways to Fix Your EQ you can take your "people skills" to the next level!

Discover how to build new good habits and undo your deeply-ingrained bad habits! Turn the "new me" thing real!If you want to change your bad habits into good ones and start enjoying your life, then keep reading...Do you find yourself in bed re-watching 'Friends' for the million time and procrastinating your study or work? Cancel all your outdoor meeting because you are too introverted to mix with people? Wish you could change your meal habits and eat real healthy food? Have an annoying habit you'd like to break, but you don't know what to this?Bad and Good habits are the essence of who we are. However, we all long for being the best version of ourselves but these tiny bad habits hinder us from fulfilling our goals. As we are grappling with getting rid of our unconsciously repeated actions, we are often got into the trap of the vicious circle of resuming them whenever we try to discard them.The main motive of this book is to open your eyes about what you are thinking you know and equip you with what you need to keep in mind through your journey. In this book, you will discover: How to build habits around important goal areas like your career, health, finances, and relationships. How to embrace new habits. How to increase your happiness with easy steps. How to integrate a healthy sleep life into your daily habits. How to believe in your own massive potential. How to build mental toughness. What are micro actions and how it can help you in your life.