Bøger af Alexis Olson

Improve memory with therapeutic, brain-boosting activities Memory loss can be a frustrating test of patience and determination. This interactive memory book helps strengthen memory function by engaging and challenging the brain through specifically designed puzzles and creative exercises. What sets this book apart: A wide variety of memory games—Stimulate the brain with entertaining word scrambles, crossword puzzles, sudoku, and word searches ranging in complexity from easy to difficult, which allow options for every stage of cognitive decline or ability. Imaginative activities—Engage the mind while exploring the creative side with writing and music exercises, and interactive projects that train the brain to adapt. Advice for the body to help the mind—Find guidance for healthy eating, physical exercise, and socialization, which support brain function. Grab a pencil and begin the journey to better memory with The Ultimate Memory Activity Book.

Boost your memory with activities for improving brain health Every day, you make use of various types of memory and supportive thinking skills—and you want them to be as sharp as possible. With more than 100 exercises that target cognitive function, this memory book can help you get better at absorbing information and recalling it whenever you want. You'll learn about six key thinking skills, how they're used in everyday life, and techniques for working more effectively with each one. Enhance cognitive function—Explore focused exercises that help you harness your cognitive skills, including short-term memory, attention to detail, and processing speed. Build memory over time—Find exercises that start super simple and grow more complex so you can progressively increase your memory. Optimize brainpower—Get pointers for supercharging your brain health through nutrition, exercise, sleep, and more. Keep your mind sharp for life with evidence-based activities for strengthening your memory.