Bøger af Alexis Willett

All the help you need to develop eight different habits to achieve complete rest - simple activities, backed by science and personal experience, that you can easily fit into your day to leave you completely revitalised. Take control of your energy and find true tranquility within.

Do you really know what you are drinking? Are you sure? Do you know what impact drinks are having on your body? Drinkology distils the scientific evidence to get the to bottom of the world's most popular beverages, from coffee to nut milks to kombucha to champagne, and may just change the way you drink.