Bøger af Alicia Muñoz

Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning-is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Munoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns-so they can rediscover joy, ease, and meaningful connection with their partner.

Energize your relationship with this quiz book for couples Curiosity is a great way to create and sustain intimacy in relationships. Create curiosity in your relationship with quizzes that will have you competing against one another to see who really knows who best. The first part focuses on you as an individual. The quizzes shine a light on your personal likes and dislikes as you answer questions about your partners' preferences. The second part contains quizzes focused on you both as a couple. Answer questions together as a couple and compare your similarities and differences. In each part, there are light and playful themes mixed with complex and challenging ones. You'll get a chance to reminisce about your past, explore the present, and dream about the future together. Create a deeper connection with your partner and grow your relationship with this standout among relationship books for couples.

Build a stronger bond with your partner in only 20 minutes a weekGet the guidance you need to tackle the fundamental issues that act as the triggers for conflict in your relationship. This title has everything you could want from relationship books, featuring straightforward anecdotes and simple exercises designed to help you work through 52 of the most common challenges faced by couples, and work towards a life with no more fighting.This standout among relationship books for couples takes a sympathetic and understanding approach to navigating difficult relationship issues. Not only will you learn how to approach specific obstacles but you'll also develop a communication toolbox that will help you maintain a happy and healthy relationship Go beyond other relationship books with:52 Relationship challenges—From communication to sex, each weekly chapter focuses on an individual concern faced by many couples.20-minute exercises—Make it easy to work on your relationship no matter how busy you both are with short and simple exercises that help improve communication.Real case studies—Better understand these challenges with the help of case studies that demonstrate how they can present, how you can identify blind spots, and more.Whether it's marriage or any other committed relationship, develop the tools to stop fights before they start.

Grow closer with a year's worth of questions for couples It only takes a few minutes a day to deepen your bond with your partner with this modern couple's journal. Covering everything from the lighthearted to the heartfelt, this book will strengthen your connection as you explore engaging prompts over the course of a year. What sets this daily journal apart: Daily questions—Enhance your communication with 365 prompts that spark everyday conversation and provide enough space for both partners to respond. Variety of prompts—Broach all important aspects of your relationship with smartly curated prompts that address your goals and dreams, past and present experiences, sexual and romantic desires, and more. Guided growth—Opening and closing reflections offer an opportunity to chart how you change over the year and how your partnership evolves through the act of journaling. Kick-start a year of conversation and connection with this revealing couple's journal.