Bøger af Allen Carr

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit. - Without using willpower, aids, substitutes, or gimmicks - Without gaining weight> This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. What people say about Allen Carr's Easyway method: "I read this book and quit smoking instantly" Nikki Glaser "If you want to quit ... its called the Easyway ... I'm so glad I quit."Ellen DeGeneres "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "His skill is in removing the psychological dependence." The Sunday Times

"The bestselling quit smoking method of all time"--Cover.

"Set yourself free from binge-eating and comfort-eating"--Cover.

READ THIS BOOK AND BECOME A HAPPY NONDRINKER. Allen Carr's Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way, you begin to write the story of how you came to drink. By understanding why you continue to drink in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama. - CARRY ON DRINKING UNTIL YOU HAVE FINISHED THE BOOK- A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER- REMOVES THE DESIRE FOR ALCOHOL>What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle."Anjelica Huston "It was such a revelation that instantly I was freed from addiction."Sir Anthony Hopkins "His skill is in removing the psychological dependence."The Sunday Times

READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 18 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. - A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER- REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES- STOP EASILY, IMMEDIATELY AND PAINLESSLY>What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle."Anjelica Huston "It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins "His skill is in removing the psychological dependence."The Sunday Times

"Allen Carr's Easy Way to Stop Smoking" is the world's most popular smoking cessation title, with an 80 percent market share in that category. This new edition has been written specifically for the U.S. market and is based on the past five years of working with American smokers at live seminars.

"Carr addresses the difficulties that coffee-drinkers and soda consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you [that you may be able to] lead a happier, healthier and more chilled life"--Publisher marketing.

THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and frustration associated with diets. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. With an accompanying audio download to support the method, this book will allow you to lose weight without without willpower or sacrifice. - A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER- LOSE WEIGHT EASILY AND PAINLESSLY- REMOVES THE PSYCHOLOGICAL NEED TO EAT JUNK>What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle."Anjelica Huston "It was such a revelation that instantly I was freed from addiction."Sir Anthony Hopkins "His skill is in removing the psychological dependence."The Sunday Times

READ THIS BOOK AND SLEEP WELL THE EASY WAY. Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioral issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviors that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation. With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "The Allen Carr method is totally unique." GQ "This method is as foolproof as it gets." Time Out

Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no-nonsense guidance, this book gives you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cannabis addiction but you will also find it easy and even enjoyable to quit: - Without using willpower, aids, substitutes, or gimmicks - Without envying partners, friends or colleagues who use cannabis> This method is effective for anyone who consumes cannabis in any form, including joints, bongs, edibles, capsules, vape or other methods. Simply read this book and become a happy, cannabis-free person for the rest of your life. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "His skill is in removing the psychological dependence." The Sunday Times

An easy way to quit smoking? Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 15m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the Canada. This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach. - No weight gain, no willpower, no withdrawal- Removes the psychological need to smoke as you smoke- No fear of living life without your "little friend">Praise for the Carr Method: "To say it was miraculous would not be hyperbole."Hamilton Spectator "Being a smoker is like being trapped in a complicated maze. It's as if Allen Carr has a plan of that maze."Sir Anthony Hopkins "I can't imagine ever lighting up again. I have no desire to. I can honestly say I think I'm done for good now."National Post "It worked for me and about twenty of my friends. Seriously!"Jason Mraz "All eight of my friends who resolved to quit smoking last year did so successfully by reading this book."Now Newspaper

Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway. "I would be happy to give a medical endorsement of the method to anyone." Dr PM Bray MB CH.b., MRCGP Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" - The Times "A different approach. A stunning success" - The Sun "The Allen Carr method is totally unique." - GQ Magazine "I found it not only easy but unbelievably enjoyable to stay stopped." - Sir Anthony Hopkins

"Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap"--

READ TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE. Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfillment? Allen Carr's Easyway method will set you free from the tyranny of cocaine and enable you to get your life back! Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioral issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unraveling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit. - No willpower, aids, substitutes or gimmicks necessary- No anxiety, depression, or unpleasant withdrawal symptoms>This book is designed to help busy people, who appreciate clear no-nonsense guidance. Simply read, follow the steps and become a happy, cannabis-free person for the rest of your life. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "His skill is in removing the psychological dependence." The Sunday Times

Read this book and become a happy non-smoker for the rest of your life. The Allen Carr Easyway Method that has successfully helped cure millions worldwide is equally as successful for both men and women, but many of the issues related to quitting smoking can be perceived differently by women-as their questions in Easyway sessions reveal-as well as the particular difficulties facing women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows women specifically how to beat their addiction for good. This book not only enables women to easily and painlessly escape the nicotine trap, but to do so without gaining weight. With the brilliant writing skills and illustrations of Bev Aisbett, Allen Carr's international best-selling Easyway Method is presented in a refreshing, accessible, dynamic, and enjoyable way. To date, Allen Carr's books have sold more than 15 million copies worldwide and have been read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway Method has spread all over the world for one reason alone: because it works! What women say about Allen Carr's Easyway Method: "If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped." Ellen deGeneres "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a 30-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "It's the only method that works. Thank you!" Ruby Wax

Allen Carr''s Easy Way books have sold over 20 million copies.

Over 18 million Easy Way titles have been sold worldwide.

Be inspired by Allen Carr's life story of how he quit his 100-a-day habit, and his quest to cure the world of smoking.'Truly inspirational. If you are convinced there is no way you will ever give up ... I strongly recommend you read it' Mail on Sunday_________ Allen Carr used to smoke 100 cigarettes a day - a habit that was driving him to despair. He tried every technique around but they just wouldn't work, until he discovered his now famous Easyway method in 1983 and finally quit for good. This led to the bestselling book, Allen Carr's Easy Way to Stop Smoking, and a successful chain of clinics, which has helped thousands of people across the world in their goal to be free of tobacco. His story, from slave to a habit that was destroying his life to latter-day lifestyle guru, makes for both inspirational and utterly compelling reading.

Word Count: 17,500

With a brand new, full-colour, visually appealing presentation, this highly effective formulation of Allen Carr''s Easyway method is accessible to those who might not be tempted by the other alcohol cessation titles in the series.

This is a brand new presentation of the bestselling Easyway method featuring a FREE Hypnotherapy CD. This book spearheads a major relaunch for the world famous Easyway brand.

An effective plan to stop smoking, based on Allen Carr's Easyway method. This is the first interactive Allen Carr title, which reproduces each revolutionary session in book form. The reader can fill in the form on the page, write their own story of how they came to smoke, their reasons for smoking and their fears about giving up, and gain insights into how to stop. Full colour throughout.

This is a brand new presentation of the bestselling Easyway method featuring a FREE Hypnotherapy CD. This book spearheads a major relaunch for the world famous Easyway brand.