Bøger af Amber Johnson

Make Your Own Healthy Fast Food at Home. The term ' Healthy Fast Food' might be an oxymoron like saying 'Jumbo Shrimp, ' Do you agree? In our fast paced, over worked, little time society, many of us have to buy prepackaged foods which may be missing a lot of the natural ingredients and nutrients that our bodies need to be healthy. Not to mention the high cost of buying these not so healthy convenience foods at your local grocery store. And it's almost impossible to find prepackaged foods that follow the guidelines of your particular diet plan, for example, the Paleo Diet. But what's the alternative? Well, canning and preserving food has been a way of life for hundreds of years. As one who has grown up with canning and preserving in my childhood, I was happy to discover that I could choose to buy nutritious foods that follow the Paleo plan and do canning and preserving of these foods at home. This idea allows anyone to stick with the plan, eat healthier, and always have the right foods available to eat when you need them. Kind of like healthy fast food, Right? Inside you will find my all time Paleo Canning and Preserving favorites which are also gluten free. Are you ready to make and preserve your own healthy convenience foods at home? ... ENJOY!!

★★BUY THE PAPERBACK VERSION, AND GET THE KINDLE EBOOK FOR FREE★★Are you tired of missing out because of anxiety and phobias? Do you feel lost about how to deal with intrusive thoughts? If the answer is yes then carry on reading.Cognitive Behavioral Therapy is a modern, scientifically proven form of psychotherapy used all throughout the world by psychologist and psychotherapists to treat anxiety, phobias, and depression.This book contains everything you need to know about CBT, explained by a professional. And you'll learn how to apply CBT to treat anxiety, phobia, and depression. But CBT is not only limited to treating anxiety and phobias, but it can also be applied to help overcome procrastination, eating disorders, panic disorders, alcohol misuse, OCD and sleep problems such as insomnia. With the power of CBT, you'll learn how to create clear cut goals and achieve them with a simple, systematic approach. Here's what you'll learnHow to apply CBT to overcome anxiety, depression, and phobiasHow to deal with negative intrusive thoughtsHow to break bad habits like procrastinationKey skills to managing your lifeEssential CBT techniques you can implement into your life for the betterHow to meditate and how mindfulness can benefit your lifeAnd so much more!You don't have to suffer in silence, you can overcome your inner demons and establish inner peace with the help of CBT.You're just one click away from a happier, healthier mindset, you can get your copy by scrolling up and clicking BUY NOW

★★BUY THE PAPERBACK VERSION, AND GET THE KINDLE EBOOK FOR FREE★★Aging does not have to be stressful! With Swedish Death Cleaning, you can free yourself and your family from the stress that comes with decluttering.Death is not a topic that people like talking about, which is why many people are so unprepared for it. And being unprepared for death only caused more grief and distress for our loved ones when we pass on. But the Swedish have gotten over this issue with something called Döstädning, which translates to death cleaning. Death cleaning is not simply getting rid of your belongings. It's about streamlining your life by getting rid of the unnecessary while still holding onto the dear and getting closer to your loved ones.You may thing death cleaning only applies to the elderly, but it can help anyone, no matter the age live happier, stress-free lifestyle by only holding onto what's essential.In this book, you'll find everything you need to start implementing Swedish death cleaning into your lifeHere's What You'll LearnWhat exactly Swedish death cleaning is, and how you can implement it into your life.What it means to let goHow to declutter your lifeHow to deal with your emotions when death cleaningHow to stop hoarding unnecessary itemsHow to live an essential lifeThere's no better time than now to start decluttering your life. Grab your copy by scrolling up and clicking BUY NOW

Processual archaeologists seek to explain variability in the static archaeological record we observe in the present as a necessary first step toward learning how to learn about the operation of cultural dynamics in the past.