Bøger af Amy Birch

A beautifully illustrated journal designed specifically to help you tackle anxiety and work through your worries.

Full of activities to help you get motivated, connect with your surroundings and maintain your mental wellbeing, this follow-up to the hugely successful The Wellbeing Journal is the ultimate guide to seasonal self-care.

Get motivated, connect with your surroundings, and maintain your mental wellbeing with the ultimate guide to seasonal self-careDivided by season and filled with activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your mood.With activities to do in your home, garden, and further afield, as well as crafts, exercise ideas, day trips, mindfulness tips, and much more, this essential companion will help you make positive and lasting changes to your outlook.