Bøger af Amy Lang

What if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable?In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits.Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.In Thoughts Are Habits Too, Amy Lang walks you through:The essential healthy habits for lasting weight loss,The key to breaking old habits and making new healthy habits stick,The self-care framework - including Joyful Eating practices - for chronic dieters who want to find peace and pleasure around food and feel amazing in their bodies,And more!Say goodbye to counting calories, tracking points, avoiding carbs, meal plans, taking appetite suppressing drugs, boring cardio...or any of the numerous methods you've tried before and found unsustainable, which left you feeling frustrated and discouraged.Say hello to feeling empowered and creating the life you want!

If you want your kids to make good decisions, have healthy relationships and feel great about themselves as a sexual person, Sex Talks with Tweens is your go-to guide. If parents don't talk with their tweens, pornography, peers and social media will do it for them. These are the last (and worst) places for kids to get their sex education. Most people don't know how to start or what to say when it comes to the sex talks. No more wondering how much is too much information, parents will find essential scripts on topics such as: ConsentGenderPleasurePubertyRelationshipsLGBTQ issuesPornographyTheir own sexuality >Today's parents finally have what they've been waiting for--a modern and often humorous guide to talking with tweens about sexuality. This book takes the fear out of the sex talks and empowers parents to tackle this vital part of raising children. Acclaimed sexuality and parent educator, Amy Lang, MA, has included simple tips used by thousands of parents that will make the conversations easier, effective and even fun. They need you. Give your tween the gift of fact-based, positive and healthy sexuality education. They may hate it in the moment but they will thank you in the long run. "There has been a serious dearth of advice on how to talk to tweens about sex. Amy Lang to the rescue! Her straightforward (and often funny) book gives parents the tools to build trust with their children as well as raise them to approach sexuality consciously, positively and responsibly. --Peggy Orenstein, author of Girls & Sex and Boys & Sex "Amy Lang makes even the most blush-worthy topics totally approachable. You'll get plenty of tips to help you help your child be prepared to stay safe, healthy, and responsible. You can DO this--equipped with this book!" --Amy McReady, Parenting Coach and author of The Me, Me, Me Epidemic: A Step-By-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World

Provides a compilation of materials, from public statements to engaged reportage, essays focused on analysis and strategy, and documentation of the visual culture of the movement. This book includes contributions from a wealth of protagonists, including Barbara Kingsolver, Naomi Klein, Sara Paretsky, Lemony Snicket, and Staughton Lynd.