Bøger af Anabel Gonzalez

"Fear, anguish, obsessions or anxiety are labyrinths which it is easy to feel lost in. Understanding these mental states and, above all, learning to find a way out is one of the objectives of this book. Where do you exit? Psychiatrist Anabel Gonzalez will discuss fears and delve into one of the keys to undoing them: security. But how to achieve it? If since childhood we have felt cared for and autonomous, we will function with a secure attachment style, which will help us face life's difficulties. But, if this has not been the case, throughout these pages we will discover guidelines and exercises so that security grows both within ourselves and in our relationships with others. A guide to strengthen our mental health and get out of the mental loops that prevent us from moving forward." --

Borderline Personality Disorder and EMDR proposes a comprehensive framework for working with this complex group of clients. The theoretical background integrates attachment theory, structural dissociation, and the adaptive information processing model. Written in a very practical and clinically oriented style, BPD and EMDR covers different situations such as defensive strategies, unhealthy self-care patterns, rigid core beliefs, emotional dysregulation, self-harming behaviors, and relational problems. Therapists should address these issues in order to prepare clients for effective processing of traumatic memories. Working through the different phases of EMDR is described as a therapeutic alternative for borderline clients.

Cómo sanar nuestras heridas y deshacer los nudos emocionales mediante una terapia revolucionaria: EMDR.Anabel Gonzalez, autora de Lo bueno de tener un mal día, nos explica que curar los traumas, bloqueos y heridas del pasado es posible. Cuando nos hacemos una herida, lo mejor es limpiarla bien y dejarla secar al aire. Así se irá cerrando, se volverá una cicatriz y dejará de doler. Al mirarla, recordaremos lo que pasó, pero ya no sentiremos dolor. Si por el contrario tapamos la herida y nos decimos que no está, es posible que acabe infectándose y generando un problema de más envergadura. Con las heridas emocionales pasa lo mismo. Cuando algo nos ha dañado, hemos de entender cómo nos afecta y ver si hay bloqueos que nos siguen limitando. Este es un camino que hay que recorrer con delicadeza. En Las cicatrices no duelen, la psiquiatra Anabel Gonzalez nos muestra una ruta hacia la curación emocional. Mediante la terapia EMDR, un modo fascinante de trabajar en los recuerdos y las defensas que levantamos frente al dolor, aprenderemos a sanar traumas y deshacer nudos mentales que nos impiden evolucionar.