Bøger af Anas Malla

This Book Set Includes 2 Books: Ketogenic Diet: A Complete Guide for Weight Loss & Reverse Diabetes with Keto Diet Paleo Diet For Beginners: A Complete Guide for weight loss with Paleo Diet: Quick & Easy Way to Get Healthier and Stronger 2 Great Gifts: 30 Days Ketogenic Plan11 Ketogenic Food ListsWhat To Expect? What is ketogenic diet, how it works and why it is a perfectly healthy way to lose weight & Reverse Diabetes How to calculate the number of macronutrients you need? What food should you eat and avoid during keto diet?4-week ketogenic diet plan as a suggestion More than 30 completely keto-friendly, gluten free recipes!Paleo diet overview- what is Paleo nutrition and how it works; all essential information you need to know Complete food guide on Paleo diet - we give you an in-depth look at foods you should eat and those you should avoid when living the Paleo lifestyle. You also get a guide for eating out, and we discuss whether you need nutritional supplements Benefits of the Paleo diet - how exactly will it help you; we list a whole bunch of ways it positively influences your health How to start the Paleo diet? The toughest thing to do when making a transition to the new way of nutrition is to start. Fortunately, we have some essential tips for youAnd much more!!All the recipes are both Ketogenic & Paleo Diet friendly.Buy It Now & Get ready to take your Health & Cooking Skills to the Next Level..

Lose Wight Fast..Are you looking for a quick and efficient way to lose weight AND improve your overall health? Are you looking for a diet that will enable you to shed those extra pounds in the fastest possible way? Are you ready to make a significant lifestyle change and make adjustments to your nutrition?The Atkins diet is a diet that we can place among the pioneers of the low-carb diet. It appeared more than four decades ago, and it was devised by Doctor Atkins, an expert in nutrition. He conducted a large research and came to a conclusion that weight loss is directly related to the amount of the carbs you are consuming.This book will get you familiar with all the principles of the Atkins diet and be the best possible guide you can have for starting it.Here is what we will cover in the book: Atkins Diet overview - all the necessary information you might need about the Atkins diet, including how hard it is to follow it and the most important question of all - does it work?The phases of the Atkins Diet - this diet is divided into four phases, and we will take an in-depth look into all of them, giving you a much better idea on how to startFoods to eat and avoid - the Atkins diet can be tricky when it comes to what you can and can't eat, which is why you will have the exact list of foods available to you depending on the phase of the diet you are in. We will also get familiar with the foods you need to avoid at all costs. The eating out guide is a bonus, and it will help you in managing to stay on the course of the diet while you are dining with your friendsNutritional supplements - we will learn which supplements are healthy and advised during the various phases of the Atkins dietLifestyle tips and mistakes to avoid - people often forget that starting a diet is nothing less than a change of lifestyle, which is why it is important to discuss how to prepare for it and how to learn to push through the negative momentsAnd much more!Buy It Now & Get ready to take your Health to the Next Level..

This Book Set Includes 4 Books 155 Recipes: Ketogenic Bread: 25 Low Carb Cookbook Recipes for Keto, Gluten Free Easy Recipes for Ketogenic & Paleo Diets Vol.2 Ketogenic Bread: 25 Low Carb Cookbook Recipes for Keto, Gluten Free Easy Recipes for Ketogenic & Paleo Diets Vol.3 Fat Bombs Recipes: 45 Fat Bombs Recipes for Ketogenic Diet, Sweet & Savory Snacks, Step by Step Low-Carbs & Gluten-Free Cookbook Vol.2 Pressure Cooker Ketogenic Recipes: Complete Guide for Ketogenic Diet & Paleo Diet Recipes: 60 Low-Carbs & Gluten Free Recipes Vol.22 Great Gifts: 30 Days Ketogenic Plan11 Ketogenic Food ListsWhat To Expect?Ketogenic Bread RecipesKetogenic Muffin RecipesKetogenic Waffle RecipesKetogenic Breadsticks RecipesKetogenic Pizza Crust RecipesKetogenic fat bombs - sweet and salty recipes perfect for everyoneKetogenic sweets - dessert recipes ideal for indulging your sweet toothKetogenic snacks - if you are looking for a boost of energy of you don't feel quite full after a mealDelicious BreakfastHealthy LunchPleasant DinnerYes, You name it!! Your Tasty Snacks & SweetsAnd much more!!All the recipes are both Ketogenic & Paleo Diet friendly.Buy It Now & Get ready to take your Health & Cooking Skills to the Next Level..

No Carbs No Problem!!We are a society that is so used to eating wheat products; from bread to waffles and muffins such that when we learn that we need to give up some of these foods if you want to adopt the ketogenic diet, many simply think that the diet is not for them. The amazing thing is that just because you cannot have bread made from wheat and other grains, does not mean that you cannot have some bread. You can still make bread, muffins, waffles and breadsticks using other flours like almond flour, coconut flour and flax meal among others.I have a sweet tooth too..Are you looking to adopt the ketogenic diet and still want to enjoy some bread, muffins, or waffles? Are you tired of the usual breads and muffins made from wheat and want to enjoy other types of bread made using different kinds of flours? If this is what you are looking for; then look no further because in this book, you will learn some amazing bread, muffin, waffle, and breadstick recipes that you can prepare. Thanks to this book, you can still enjoy some bread and waffles even when on a ketogenic diet.What To Expect?Ketogenic Bread RecipesKetogenic Muffin RecipesKetogenic Waffle RecipesKetogenic Breadsticks RecipesKetogenic Pizza Crust RecipesNot Only That, but we also include a complete table of nutritional data, Serving size, and How Much Calories, Carbs, Protein, And absolutely - Our favorite - The FATAfter you've finished with this book, I hope that you've learned how to make healthy and delicious recipes, So now you you finally found what you're looking for, Get your Copy Today. & Enjoy

Less Stress, More Energy!!This book contains proven steps and strategies on how to fight inflammation and improve your overall health with anti-inflammatory diet.If you suffer from chronic inflammation, then you know the amount of chaos it can cause in a human body. Inflammation can lead to some chronic diseases, as well as be the major factor in making you feel less energized and more stressed.Take a look at what this book will cover and how it can help you: Inflammation info - why are you having so much trouble with inflammation and when you should start worrying? Anti-inflammatory diet - general overview of your new way of nutrition. It contains all the info you need.Foods to eat and avoid - an in-depth list of the foods you can and can't eat on the anti-inflammatory diet. How to start anti-inflammatory diet - the majority of people has most problems in the beginning phase and their adaptation to the new way of nutrition. That is why this book will provide you with a guide on how to start and get you familiar with the anti-inflammatory diet pyramid. What else you can do to fight inflammation - anti-inflammatory diet is not only about nutrition, it is also a change of lifestyle. And much more!Buy It Now & Get ready to take your Health to the Next Level..

The Perfect Balance..We can see that there are so many diets available to us. Each diet has its benefits, but each also comes with its downsides. Now, when you think about different diets and choosing the ideal one for you, the word balance comes to your mind. If you are looking for a diet offering you the perfect balance, it

This Bundle Includes 3 Books: Ketogenic Bread: 23 Low Carb Cookbook Recipes for Keto Vol.1Ketogenic Bread: 25 Low Carb Cookbook Recipes for Keto Vol.2Ketogenic Bread: 25 Low Carb Cookbook Recipes for Keto Vol.3 No Carbs!! No Problem!!We are a society that is so used to eating wheat products; from bread to waffles and muffins such that when we learn that we need to give up some of these foods if you want to adopt the ketogenic diet, many simply think that the diet is not for them. The amazing thing is that just because you cannot have bread made from wheat and other grains, does not mean that you cannot have some bread. You can still make bread, muffins, waffles and breadsticks using other flours like almond flour, coconut flour and flax meal among others.I have a sweet tooth too..Are you looking to adopt the ketogenic diet and still want to enjoy some bread, muffins, or waffles? Are you tired of the usual breads and muffins made from wheat and want to enjoy other types of bread made using different kinds of flours? If this is what you are looking for; then look no further because in this book, you will learn some amazing bread, muffin, waffle, and breadstick recipes that you can prepare. Thanks to this book, you can still enjoy some bread and waffles even when on a ketogenic diet.What To Expect?Ketogenic Bread RecipesKetogenic Muffin RecipesKetogenic Waffle RecipesKetogenic Breadsticks RecipesKetogenic Pizza Crust RecipesAfter you've finished with this book, I hope that you've learned how to make healthy and delicious recipes, So now you finally found what you're looking for..Get your Copy Today. & Enjoy

This Bundle Includes 3 Books: Ketogenic Bread: 25 Low Carb Cookbook Recipes for Keto Vol.2Ketogenic Bread: 25 Low Carb Cookbook Recipes for Keto Vol.3 No Carbs!! No Problem!!We are a society that is so used to eating wheat products; from bread to waffles and muffins such that when we learn that we need to give up some of these foods if you want to adopt the ketogenic diet, many simply think that the diet is not for them. The amazing thing is that just because you cannot have bread made from wheat and other grains, does not mean that you cannot have some bread. You can still make bread, muffins, waffles and breadsticks using other flours like almond flour, coconut flour and flax meal among others.I have a sweet tooth too..Are you looking to adopt the ketogenic diet and still want to enjoy some bread, muffins, or waffles? Are you tired of the usual breads and muffins made from wheat and want to enjoy other types of bread made using different kinds of flours? If this is what you are looking for; then look no further because in this book, you will learn some amazing bread, muffin, waffle, and breadstick recipes that you can prepare. Thanks to this book, you can still enjoy some bread and waffles even when on a ketogenic diet.What To Expect?Ketogenic Bread RecipesKetogenic Muffin RecipesKetogenic Waffle RecipesKetogenic Breadsticks RecipesKetogenic Pizza Crust RecipesAfter you've finished with this book, I hope that you've learned how to make healthy and delicious recipes, So now you finally found what you're looking for..Get your Copy Today. & Enjoy

This Bundle Includes 3 Books: Ketogenic Bread: 23 Low Carb Cookbook Recipes for Keto Vol.1Ketogenic Bread: 25 Low Carb Cookbook Recipes for Keto Vol.2 No Carbs!! No Problem!!We are a society that is so used to eating wheat products; from bread to waffles and muffins such that when we learn that we need to give up some of these foods if you want to adopt the ketogenic diet, many simply think that the diet is not for them. The amazing thing is that just because you cannot have bread made from wheat and other grains, does not mean that you cannot have some bread. You can still make bread, muffins, waffles and breadsticks using other flours like almond flour, coconut flour and flax meal among others.I have a sweet tooth too..Are you looking to adopt the ketogenic diet and still want to enjoy some bread, muffins, or waffles? Are you tired of the usual breads and muffins made from wheat and want to enjoy other types of bread made using different kinds of flours? If this is what you are looking for; then look no further because in this book, you will learn some amazing bread, muffin, waffle, and breadstick recipes that you can prepare. Thanks to this book, you can still enjoy some bread and waffles even when on a ketogenic diet.What To Expect?Ketogenic Bread RecipesKetogenic Muffin RecipesKetogenic Waffle RecipesKetogenic Breadsticks RecipesKetogenic Pizza Crust RecipesAfter you've finished with this book, I hope that you've learned how to make healthy and delicious recipes, So now you finally found what you're looking for..Get your Copy Today. & Enjoy

Alkaline Diet doesn't have to be hard. 40 Amazing Recipes...This book contains precisely 40 incredible recipes thatperfectly fit with an alkaline diet.All of the recipes are personally tested, and the selected ones are my favorites. Each of them is extremely healthy and benefits to your overall health and well-being. They all keep in mind the famous 80:20 ratio that is the base of the alkaline diet.The recipes are divided into several categories for your convenience: Breakfast - the ideal meals to get a jumpstart for the daySmoothies - an integral part of the alkaline diet perfect for providing you with a boost of energy at any given timeSalads - refreshing, healthy and completely alkaline meals that will delight youSoups - unique and carefully selected soups for all tastesEntrees - main courses that fit into alkaline dietDesserts - if you feel like it's time to indulge your sweet tooth, take a look hereSnacks - are you looking for a quick snack to satisfy your hunger until dinner? Here are the ones carefully selected for youAnd much more!!This cookbook for beginners contains 40 delicious recipes that were created to reduce your hands-on kitchen work.The one-pot cooking technique even allows a stroll in the park sticking to the alkaline diet.What are you waiting for, then? If you are willing to discover the secret of Alkaline Diet & take advantage of alkaline diet, just scroll up and press the 'Add to Cart' button & get ready to take your Health to the Next Level.

This Book Set Includes 3 Books 108 Recipes: Ketogenic Bread: 22 Low Carb Cookbook Recipes for Keto, Gluten Free Easy Recipes for Ketogenic & Paleo Diets Vol.1 Fat Bombs Recipes: 45 Fat Bombs Recipes for Ketogenic Diet, Sweet & Savory Snacks, Step by Step Low-Carbs & Gluten-Free Cookbook Vol.1 Instant Pot Ketogenic Recipes: Complete Guide for Ketogenic Diet & Paleo Diet Recipes: 60 Low-Carbs & Gluten Free Recipes Vol.12 Great Gifts: 30 Days Ketogenic Plan11 Ketogenic Food ListsWhat To Expect?Ketogenic Bread RecipesKetogenic Muffin RecipesKetogenic Waffle RecipesKetogenic Breadsticks RecipesKetogenic Pizza Crust RecipesKetogenic fat bombs - sweet and salty recipes perfect for everyoneKetogenic sweets - dessert recipes ideal for indulging your sweet toothKetogenic snacks - if you are looking for a boost of energy of you don't feel quite full after a mealDelicious BreakfastHealthy LunchPleasant DinnerYes, You name it!! Your Tasty Snacks & SweetsAnd much more!!All the recipes are both Ketogenic & Paleo Diet friendly.Buy It Now & Get ready to take your Health & Cooking Skills to the Next Level..

No Carbs No Problem!!We are a society that is so used to eating wheat products; from bread to waffles and muffins such that when we learn that we need to give up some of these foods if you want to adopt the ketogenic diet, many simply think that the diet is not for them. The amazing thing is that just because you cannot have bread made from wheat and other grains, does not mean that you cannot have some bread. You can still make bread, muffins, waffles and breadsticks using other flours like almond flour, coconut flour and flax meal among others.I have a sweet tooth too..Are you looking to adopt the ketogenic diet and still want to enjoy some bread, muffins, or waffles? Are you tired of the usual breads and muffins made from wheat and want to enjoy other types of bread made using different kinds of flours? If this is what you are looking for; then look no further because in this book, you will learn some amazing bread, muffin, waffle, and breadstick recipes that you can prepare. Thanks to this book, you can still enjoy some bread and waffles even when on a ketogenic diet.What To Expect?Ketogenic Bread RecipesKetogenic Muffin RecipesKetogenic Waffle RecipesKetogenic Breadsticks RecipesKetogenic Pizza Crust RecipesNot Only That, but we also include a complete table of nutritional data, Serving size, and How Much Calories, Carbs, Protein, And absolutely - Our favorite - The FATAfter you've finished with this book, I hope that you've learned how to make healthy and delicious recipes, So now you you finally found what you're looking for, Get your Copy Today. & Enjoy

Fat Bombs & Sweets !!This book contains recipes for Fat Bombs, Sweets, and Snacks that perfectly fit your ketogenic diet plan.Why Ketogenic Diet?!If you didn't know, the ketogenic diet is one of the quickest and safest way to get your weight in order. It was never that easy to lose all those extra pounds like with the ketogenic diet.However, some of the people have problems with finding enough different recipes for their nutrition plan that include healthy fats, gluten-free, & low carbs. They say that it is especially tricky with fat bombs. Well, Not Anymore!This book offers you 45 recipes and covers: Ketogenic fat bombs - sweet and salty recipes perfect for everyoneKetogenic sweets - dessert recipes ideal for indulging your sweet toothKetogenic snacks - if you are looking for a boost of energy of you don't feel quite full after a mealAnd much more!! Buy It Now & Get ready to take your Health & Happiness to the Next Level..

Discover how to turn your Alkaline Diet from blah into fantastic with Alkaline Diet book!Would you like to know What is the effect of Alkaline Food? If you need better health and essentialness, better state of mind, a slimmer body, radiant skin, and freedom from anxiety and ailment at any level, then this Alkaline Diet book is for you.We can see that there are so many diets available to us. Each diet has its benefits, but each also comes with its downsides.Now, when you think about different diets and choosing the ideal one for you, the word balance comes to your mind. If you are looking for a diet offering you the perfect balance, it's the alkaline diet.We will talk later about how this diet works, but the important thing to know is that it keeps pH levels throughout your body balanced. That, in turn, secured that your organism reaches the optimum state and, therefore, optimum health. Aside from being able to help you get your weight in order, alkaline diet will assist you in dealing with some annoying health issues, such as chronic pain and other illnesses.What to Expect: What is alkaline diet and how it works - explaining the principles of eating alkaline-promoting food and properly keeping the acid-alkaline balance in your bodyHow to check your acidic levels - higher levels of acid may cause numerous health problems. Fortunately, it's easy to keep track of your acidic levels if you follow the simple directions in this bookHealth benefits and risks of the alkaline diet - the alkaline style of life has numerous advantages for both physical and mental health, but the most important benefit is that it provides an entirely natural way to lose extra pounds and MAINTAIN them. We will also cover some risks of the diet to make sure everything goes the way it should.Mistakes beginners often make - my goal is to show you how to apply the alkaline diet concept to your life successfully. The best way to do that is to analyze what mistakes beginners often make so that you can learn from themFoods to eat and avoid - each diet has its go-to foods that are a must and the foods that you should make sure to avoid. The "Alkaline Diet" book will recommend you which foods you should consume and which you should avoid, as well as offer some tips on how to combine your food. Another mystery that we will solve is whether you should drink alkaline water during your diet.And much more!!The book will lead you through all the basics you need to learn about this diet. It will provide you with pure, practical knowledge, along with easy suggestions for starting your diet. You'll discover the value of a well-maintained alkaline digestive system and enjoy a balanced lifestyle without compromisingWhat are you waiting for, then? If you are willing to Explore the healthy Alkaline Diet, just scroll up and press the 'Add to Cart' button!

"Your emotions is key: Emotions could literally be described as "energy in motion." Your mind and your body are in a constant feedback loop that is occurring naturally and causes you to feel, or experience, emotional energy.The goal of this book is to help you understand emotions and emotional intelligence, as well as to learn how to improve it and maximize your potential when it comes to using emotions to your advantage. Although we might don't notice, emotional intelligence plays a crucial role in every day and every hour of our lives, which is why it is something that is definitely worth of your attention. Here's what we will cover in this book: What are emotions Emotional intelligence explained Why is emotional intelligence important How to improve emotional intelligenceAnd much more!!Buy It Now & Get ready to take your Personal skills to the Next Level.."

This Book Set Includes 2 Books: Alkaline Diet: A Complete Guide For Alkaline Diet, Health Benefits, What To Eat & What To Avoid and How to Check Your Acidity Levels? Anti-Inflammatory Diet: A complete guide to the Anti-Inflammatory Diet, How to reduce Inflammation? What you should eat & avoid to Reset your Immune System What To Expect?What to Expect: What is alkaline diet and how it works - explaining the principles of eating alkaline-promoting food and properly keeping the acid-alkaline balance in your bodyHow to check your acidic levels - higher levels of acid may cause numerous health problems. Fortunately, it's easy to keep track of your acidic levels if you follow the simple directions in this book Health benefits and risks of the alkaline diet - the alkaline style of life has numerous advantages for both physical and mental health, but the most important benefit is that it provides an entirely natural way to lose extra pounds and MAINTAIN them. We will also cover some risks of the diet to make sure everything goes the way it should. Mistakes beginners often make - my goal is to show you how to apply the alkaline diet concept to your life successfully. The best way to do that is to analyze what mistakes beginners often make so that you can learn from them Foods to eat and avoid - each diet has its go-to foods that are a must and the foods that you should make sure to avoid. The "Alkaline Diet" book will recommend you which foods you should consume and which you should avoid, as well as offer some tips on how to combine your food. Another mystery that we will solve is whether you should drink alkaline water during your diet. Inflammation info - why are you having so much trouble with inflammation and when you should start worrying? Anti-inflammatory diet - general overview of your new way of nutrition. It contains all the info you need. Foods to eat and avoid - an in-depth list of the foods you can and can't eat on the anti-inflammatory diet. How to start anti-inflammatory diet - the majority of people has most problems in the beginning phase and their adaptation to the new way of nutrition. That is why this book will provide you with a guide on how to start and get you familiar with the anti-inflammatory diet pyramid. What else you can do to fight inflammation - anti-inflammatory diet is not only about nutrition, it is also a change of lifestyle. And much more!!Buy It Now & Get ready to take your Health to the Next Level..

Become A Super Communicator!!This book contains proven steps and strategies on how to become skilled at conversation.Ever wondered why some people look like they own every conversation they have? Do you dream about becoming a more sociable and likable person that won

Losing Weight had never been easier..This book contains proven steps and strategies on how to lose weight with the ketogenic diet.I used to have a big problem with obesity. I was constantly eating and overeating unhealthy and junk food and I didn't lift a finger when it comes to activity. One day I've decided - things have got to change!The ketogenic diet helped me not only achieve my ideal weight (I lost over 50 pounds), but it also improved my body composition by getting rid of that stored fat in my belly and other areas.Now, I look and feel much better! I have so much energy and I can go on and on without feeling tired. That is why I've decided to share with you the secret of achieving the perfect state of your organism with the help of the ketogenic diet.Here's what we will cover in this book: What is ketogenic diet, how it works and why it is a perfectly healthy way to lose weight & Reverse DiabetesHow to calculate the number of macronutrients you need?What food should you eat and avoid during keto diet?4-week ketogenic diet plan as a suggestion More than 30 completely keto-friendly, gluten free recipes!And much more!! Buy It Now & Get ready to take your Health to the Next Level..

Fat Bombs & Sweets !This book contains recipes for Fat Bombs, Sweets, and Snacks that perfectly fit your ketogenic diet plan.Why Ketogenic Diet?!If you didn

" Long-Term solution..Are you looking for a diet that is not a quick-fix but a long-term solution to get your body into shape and keep it that way? Are you tired of eating unhealthy foods and you believe that it is the right time to change your habits and start consuming healthy foods and nurture your body?The research undoubtedly confirmed - it's one of the best diets you can try to improve your health, get your body weight into order and improve your overall well-being. The nutritionists from around the world achieved consensus and agreed that the Mediterranean diet is the right way to go for everyone who is looking for a healthy way of nutrition.The goal of this book is to get you familiar with all the information you need to know about the Mediterranean diet. It will be your number one guide and the only consultation you will need when starting your new regime of nutrition. Here's what we will cover in this book: Everything you need to know about the Mediterranean diet Why you should try the Mediterranean dietWhy it is so healthy and delicious Living the Mediterranean style of lifeAnd much more!!Buy It Now & Get ready to take your Health to the Next Level.."