Bøger af Anne Katherine

Overnight, she must change everything about her life.Her mind has to catch up with the reality-she must keep her daughter out of her husband's clutches.Persuasive, attractive, wealthy, he easily bends others to his will-which is to destroy her. Her income is now limited to her paycheck, from a boss who is snowed by her husband. He has endless resources. She has integrity. He'll hurt anyone to satisfy his drives. Her driving force is love. He has henchmen. She has a best friend. He looks reasonable. She looks over-reactive. She married Evil. But she won't let her daughter pay that price.

Her daughter, her heart, lies frozen at death's door. To save her, Robin must ride her soul to her very first human life-in Atlantis, just as Evil enters the world. 25,000 years ago, Robin had a gift. She could rescue people from the brink of death. But she made an enemy who has tracked her through time and killed her more than once. Now, Evil is her husband.

Christian communities can fracture. Despite their best intentions, groups within a church can split into factions, sometimes with the pastor or priest on one side of the rupture. The congregation can get stuck, outreach can suffer, and members can leave--taking their time, talents, and tithes with them. Learn how leaders in your own church can be trained to mend the fractures. Although we had no trouble exchanging donkeys for SUVs and stone tablets for ipads, we are still using last century's tools for this century's problems. Psychology has made significant advances. This book translates cutting-edge human systems research into warm words for a religious or spiritual community offering transformation for the souls in your sanctuaries. Bring fresh wisdom into your congregation. Members will become more resilient, groups will integrate differences on an unprecedented level, and you'll find creative solutions that will move your congregation forward. Your membership will gain skills that will serve all of you-not just in your sanctuaries, but in your homes and families. Herein lies a path to fulfillment. Anne Katherine's books include the best-sellers Boundaries, Where You End and I Begin; Where to Draw the Line; When Misery is Company; Your Appetite Switch; Lick It!; and Anatomy of a Food Addiction, 11 books in all.

You think you want to overeat? You think you would choose the daily struggle against foods that call to you-or the nagging thoughts about dieting and restricting-or the endless loop of a firm decision in the morning and feeling like a failure by nightfall? With 4 changes, you could find relief. With just 4 changes, you could rearrange your whole relationship with yourself and with food. And this struggle has affected your relationship with yourself, hasn't it? You get down on yourself. You've lost some self respect. You think less of you. All because of this food and eating thing, right? With just 4 changes, this could shift. Dramatically. Imagine-if this whole issue were magically lifted, how much more peaceful your internal self would be. Imagine putting your attention to what really does matter in your life. What does really matter to you? Free your time and energy for those pursuits by creating lasting peace with food.

Over the past decade, 24/7 connectivity has given us not only convenience and fun but worries about privacy, interruptions while working or trying to enjoy family or other downtime, and new compulsions - from shopping to tweeting and cute-cat watching. Anne Katherine, one of the authors who brought boundary setting to a mass audience, has now written a book on how to set healthy boundaries with technology. The first of its kind, this resource doesn't suggest anyone go "e;cold turkey."e; Instead, it helps people make social media, smart phones, and other innovations work for, rather than against, them. Readers learn to protect themselves online in every way - from predators and data mining as well as time-devouring friends and acquaintances - with an emphasis on preserving and optimizing meaningful personal connections. Anyone who has ever wondered if their cute little gadget was actually an enemy invader will welcome Katherine's strategies for ensuring "e;that your life is truly your own."e;

The coronavirus pandemic has brought new and challenging interpersonal situations into our lives. Each challenge is an opportunity to assert who we are, and what we truly need to live happy, healthy lives.Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds. We may need help to heal from past boundary violations, respect the boundaries of those around us, and learn how to set healthy limits for the future, particularly if we have a history of trauma, unhealthy relationships, addiction, or adverse childhood experiences. Drawing on decades of personal and professional experience as a therapist-as well as stories from others who have learned how to heal from serious boundary violations-Anne Katherine, MA, brings us an invaluable, foundational guide on the who, what, and why of boundaries. With nearly 100,000 copies sold, Boundaries: Where You End and I Begin has already helped thousands of readers stand up for themselves and nurture healthier relationship