Bøger af Anthony Ekanem

Just like the brain, the stomach and the heart, the skin is very important, and it is the largest organ in the human body. Many people take their skin for granted. Unless there is a problem, they may not pay much attention to their skin. But you must understand that the skin has a crucial role to play, not only in your appearance, but in your overall health. The skin can multitask, as it has many essential functions, all of which are primarily designed to help keep the body working correctly. If you do not pay attention to the health of your skin, it may not work as it should.The skin is like a bodyguard. It offers excellent protection to the entire body. One of the most important roles of the skin is to serve as a barrier to harmful environmental attackers such as ultraviolet (UV) radiation, bacteria and germs. The acid mantle of the skin is important to prevent any bacteria that could cause infection from attacking the skin. The skin gives the body complete protection so that the other organs of the body can work effectively. However, like the other organs of the body, anyone can be at risk of skin diseases that can be caused by different factors. Serious skin issues should not be taken lightly, as some skin disorders can even be life-threatening.Many skin problems are temporary, and they can be treated with simple medications. However, it is always good to seek medical assistance to ensure that your skin is always at its optimal condition.As a protective shell of the body, the skin is exposed to different chemicals and environmental factors that could damage it or reduce its general function. Many harmful elements, including infections, scrapes, sunlight, chemicals and cuts, keep this delicate organ under constant attack.We are not saying that a perfect skin cannot be achieved. Of course, it is achievable; it only takes some efforts on your part. The key to healthy and radiant skin is in your hands. It pays to understand some fundamentals of skincare to ensure your skin stays in good shape. Get a copy of this book to learn how.

Anger can seriously impact an individual's life in a negative way if it is not contained and dealt with in a proper manner. Many people are not sure of how to control their anger and this soon leads to complete loss of control of all their emotions as well as their life. It is important that you learn how to control your anger and learn how to turn it into a force that you can use to your advantage. When trying to deal with anger issues, it is important that you learn what your triggers are. Learning what you need to stay away from can make all of the difference when you are trying to get a hold on your anger. Different people will have different triggers, what makes one person angry may not necessarily have the same effect on another person. For this reason, it is important that you figure out your own triggers and do not use the triggers of other people as your reference. It is also important that you begin to learn the signs that you are becoming angry, before you are in a full rage. Just as with triggers, different people will have different signs that they are becoming angry. However, many of these signs will be similar and easy to recognize.

None of us may go through our entire life on planet earth without dating someone at one time or the other. It does not matter what our culture, gender, belief or age may be; dating has influenced us in one way or the other. We see instances on the television, read about it in magazines and newspapers, and even learn about it in the classroom, and on the street. Sociologists study it, as well as psychologists, behaviourists, educators and biologists. The subject is pervasive. Dating with all its characteristics is a regular food for movies and television series. Books praise the art of dating and finding your "soul mate". The philosophy of romantic love, "real love" and the "ideal partner" are expanded page after page, or scene after scene. According to this approach, the first date is the start of this journey.In many movies and pulp fiction, the first date is where the hero and heroine start on their journey into the ultimate adventure of eternal happiness. This search for everlasting happiness is not a modern predicament. It dates back centuries. It is part of many philosophical approaches to life. Dating is not a new phenomenon. It is over a century old. It is an evolutionary process affected by technological and sociological changes. Dating has to do with relationships and experimentation. It concerns the search for economic, social and emotional security. It is about compromise and expansion. It is also fun. Dating is amusing and daunting. It can be scary and sometimes exciting. It can be an adventure or a calamity. Sometimes, it can be a bit of both. In your search for an ideal date, you are bound to make mistakes. Everybody does. It is rare to find who you want to be with on your first outing. Consider it a learning process, a great adventure, and a time well spent. Indeed, it is more exciting than watching the news, although it can sometimes feel like you may soon be on it as you are quickly becoming part of a train wreck.Depending on your viewpoint, dating can be either easier or harder as you grow older. This book is targeted at the mature male. It is a guide to dating. Do you want to arrange that first date on an online dating service? Perhaps, you are looking to date a single mother. Or maybe you, yourself, are a single father or a senior citizen. This book will help you to be successful in obtaining that first date. It looks at various ways to make your first, and subsequent dates, a great experience. Grab a copy, now!

What do women really want? This is a question that has baffled men since the beginning of time. And men are nowhere closer to understanding women than we were when we huddled around an open fire every night and lived in caves.Why are women so difficult to understand? It is simply because we try to understand them from a man's point of view without knowing the basic premise that women think differently from men. Women are wired differently from men, and men cannot understand them on a logical level, which is the way men approach almost everything in life.Think about it. What do we do when we get together for some fun? We are not sharing feelings. No, we drink, talk about sports and other bland subjects which are a hidden form of competition. You know the "mine is bigger than yours" syndrome. However, for men, this is natural.On the other hand, when women gather, they share their feelings; they watch movies and talk about the newest diet or gossip news in town. You see, women are largely driven by emotion. Just as men need logic and structure, women need emotion. Men thrive on competition, power and domination, while women care less about them.The idea is that, if you want to be able to date any woman, no matter how attractive she might be, you need to know what drives her, what her underlying motives are. Now, do not take this the wrong way because many women have no idea of what drives them or what their motives are. It is the way nature has wired them.However, just as you need to know what drives women, you need to stop worrying about whether it makes sense. It is never going to make sense to us as men because we see things differently. But, if you know the woman's weak buttons, you will be able to play her some sweet music that she will not be able to resist.Remember, knowledge is power, and you like power. Don't you? Well, learn what drives women, and then you will have them in droves. Get a copy of this book to learn how.

The first step to any successful business is to find out about the quality of the business opportunity you are planning to start. You should know what you must look for. The following are a few qualities that you need to check before you start any business. There are more, of course, but these are the ones that you should absolutely not miss out on: The business should have enough targeted customer base. Now, what do we mean by that? Let's say you are planning to start a home-based business. You will need to look for a business that is more in demand. Where need is high and supply is less, you can have a better scope of success. Take the example of SEO opportunities for freelancers. You can do this from home without any high investment. In this niche, the requirement on your part is very high and you are bound to do well if you put in the right effort, because the professionals here are fewer. You need such an opportunity. The business should have a good breakeven point. If your business doesn't have that, then you need to have large amount of working capital. Making a project report that tells how much you will have to put in and how much you will get from the business, and when, is a great idea. Your interest in the business you start is highly important. There are many people who start a business looking at its potential, but don't reach the level they desire, primarily because they don't have much interest in the business itself. Before starting with the business opportunity, see to it that you get proper resources on time, like manpower, guidance, consulting, financial credit if needed, infrastructure, etc. Check before only if your business is over competitive or over in demand, if competitiveness is very high it will be difficult for you to get established in the business soon. So, in summary, you need to check out all the pluses and minuses of the business opportunity before you plan to start anything. Once you start, it can get very difficult to stop. Being forewarned is being better-armed.

When it comes to successful dating, whether as a man or a woman, the number one thing you need to have is confidence. And confidence is something that can be garnered with careful and correct guidance and input. One of the ways to appear confident is to be as well versed as possible, on a few selective topics where the intellect of the individual can be displayed within the confines of the said topics. Injecting relevant comments periodically into the conversation can effectively portray the confidence levels of the individual if the comments are carefully selected for their interesting and informative style. Besides the ability to converse well and on a variety of carefully selected topics, dressing well will also help to portray a suitable and impressive level of confidence in the individual. Men who take the trouble to dress well and comfortably, usually mentally and subconsciously radiate the self-confidence aura that is very positively impacting on those around. This often very powerful way of portraying confidence, also help the individual gain even more attention and respect than otherwise possible. Therefore, the power of dressing well should never be underestimated.

Even the happiest relationships go through troubled periods. Life is so full of change and uncertainties, and these can certainly put relationships to the test. This book aims to help people who are facing difficulties in their relationships and need help with how to get things back on track. You may be considering if you even want to stay in the relationship at all. This book will help you consider your options and think everything through before walking away. Some of the ideas and techniques may even help you with other relationships in your life that you may have difficulties with - perhaps with a friend, parent, sibling, or other relatives.

Having a good education is very important, as it will eventually contribute positively to a better life for the individual. Therefore, most parents take the trouble and time to search for the best school for their children to ensure a good start in life.

The purpose of this book is to teach you how to put a woman in the mood for sex, so she will desire to have sex with you over and again. If you are a man who has difficulty connecting with your woman sexually, this book will help you to overcome that. Foreplay is one thing all women cannot get enough of. Women are very emotional, and that is why they like, enjoy and always desire foreplay. So, your duty as a man is to give your woman what she wants. And she will respond by giving you what you want also. Unlike men, women do not easily get aroused sexually. This is because their bodies need some help to warm up, and to produce the required lubrication for enjoyable sex. Women's emotions also require that they feel a sense of closeness and mutual respect with their partners. You can achieve all of this through foreplay, which will also help your partner feel desired by you. If you just want to jump on your partner and have sex with her without adequately preparing her body for it, she will feel like a sex object that you merely want to use to satisfy yourself. Now, every woman is different, and some of them might be able to get right into sex without foreplay. The odds, however, are that your woman will need to get wet sufficiently first before you too can enjoy the sex.

Outsourcing is the movement of a workload to another source which can assist in that area for an agreed price either as a one-time service or as an ongoing complementing service. In doing so, the principal company can effectively save time, and get the staff to be more committed and speedier work results. The essence of outsourcing is simply engaging the services of an individual or organization outside your full-time staff to handle certain aspects of your business plan. These aspects may be public relations, marketing, clerical and administrative functions, or IT management. In fact, with today's virtual environment, there is no part of the business that cannot be outsourced effectively. Of course, the big question is whether there are any benefits to outsourcing, especially for persons who are building their business on the Internet. There are several good reasons to outsource certain functions. Often, an Internet business is set up with a shoestring budget and one person doing all the work. As the business grows, it is easy to get caught up in dealing with general office functions, such as answering emails, handling correspondence and maintaining client lists.

Online dating is not all fun and games and there are a lot of things that a person has to know about online dating before one gets into the intricacies of it. Online dating may seem to be the simplest thing in the world but it is not. It should be viewed in all earnestness or things could go haywire. Every game has its rules; unless you know all the rules, you can't become a good player and eventually a winner. There are so many kinds of people around. Just look around you - how many people you know look the same? The sizes, builds, shapes, and features are all different! And that is just about the external appearances. And when it comes to character, it becomes a very different story altogether. Take a trip down memory lane, go back to your classrooms, and look around. We do not and do not have to like everybody. The tastes and interests of one person might match with ours while the tastes and interests of another person may be at complete loggerheads with ours. So, when it comes to dating, it is very much the same story. But over here, there are some strings attached. Unlike in a classroom contact, most people go on dates with a more impressive purpose, and that is to find a life mate. There are a hundred and one things that should match before two people decide to spend the rest of their lives with each other.

A great place to start is to remove those difficult decisions that are taking up our 'mental bandwidth'. Many of us think that the big 'limit' on our ability to get things done is time. We all make the excuse that we don't exercise because we don't have time and that we don't do more with the family because we don't have time. That's not true. If you think back to all of those times in your life when you've been doing 'nothing', then you'll probably realize that you had plenty of time. Just this week, you've probably spent at least a good couple of hours on Facebook/YouTube/the website of your choice, and there's a good chance you've watched a fair amount of useless TV as well. That's all time that you could have been using to exercise, to phone friends, to tidy the house.The point? You don't have any problem with time. Your problem is with energy. The reason you're not using that available time more efficiently, or even to have fun is that you're low on energy. And did you know that your willpower decreases too as you run out of energy? Not only do you have less physical energy to get up and tidy when you're tired, but you also have less mental willpower to encourage yourself to do it. Energy management then is much more important than time management very often. And a BIG component of energy management is understanding the impact that decision-making has on our energy levels.

Emails are replacing regular mail from the post office. Not only because it is cheaper since you do not need to buy a stamp, but it's also definitely faster. Emails can be sent in as fast as five seconds, depending on the server, anywhere in the world. No doubt, emails are being used to distribute newsletters, promotional emails, and other stuff. How then would you be able to round up email addresses to send those marketingemails you have? Here is where an opt-in list comes in.An opt-in list is a directory of email addresses you can send those emails to. Though it seems to be easy to find email addresses, if you are talking thousands in numbers, it is going to be hard. Besides, you must determine the recipient of the email. You wouldn't want your readers mostly male if you are selling lipsticks, right? A good opt-in list should include the profile of the email address owner. Here are tips on how to create a comprehensive opt-in list for a target market.

The need to write this report arose because I wanted to help married men and women enjoy intimacy with their spouses. One of the most common reasons why marriages fail these days is the lack of sexual satisfaction by either of the spouses. Experts say sex is very key to maintaining successful marital relationships. There are so many benefits to being intimate in your marital relationship. Interestingly, there are health and emotional benefits attached to sex. With these in mind, being intimate with your spouse should not just be for the sake of sex but should be because of the health and emotional benefits as well as the intimacy it brings into your relationship. For you to have a healthy relationship, sex must be a part of that relationship. Sex can help a relationship get better. According to experts, once sex is taken out of a relationship, issues like poor communication, the most dangerous problem couples with poor sex life encounter, lack of trust, betrayals, poor libido and many more, set in. Endeavour to spice up your relationship with quality sex to live healthy emotionally and physically. But know that Testosterone is the most important male sex hormone. In males, it is mainly responsible for the development of the sex organs, the formation and maintenance of typical male sexual characteristics, sperm production, and the control of male desire. Supplying the body with enough Vitamin D has positive effects on testosterone levels.

Those of us who have children know how special they are in our lives and how we would not trade them for anything in the world or the world itself. However, sometimes you have certain things you need to do that you cannot take your child with you to do. A perfect example of this would be work or an interview. A simple solution to a problem like that is to enrol your child into some sort of childcare programme.Today, it is important to be extremely cautious when selecting a childcare provider for your children. It can be very difficult to trust people we do not know, especially when it comes to taking care of a member of your family. I'm sure you have seen some of the shocking videos online or heard some of the stories on the news about abuse and neglect taking place in some childcare locations. This is a truly terrifying thought. However, there are steps you can take to help ensure the safety of your child.There are many things you need to consider when choosing a childcare provider. You may not know where to start with this list of questions because it is quite long. That is okay because that is exactly what this book is for. The following six chapters will go over some of the most important questions to ask when choosing a childcare provider. Continue reading and ensure that your child receives the best care possible!

For some people, gardening is a passion. Some people garden just as a hobby. For still others, it's a way to feed their families. We think Shirley MacClaine's character in "Steel Magnolias" said it best. "Because that's what Southern women do - we wear funny hats and grow things in the dirt."You don't have to be from the South or be a woman, or even wear a funny hat to enjoy gardening. The thrill of seeing your first red, ripe tomato or watching your first stalk of corn reach from the ground can be an amazing experience for many people.Gardening is also a great way to provide healthy food for you and your loved ones. When you buy produce from the store, it just isn't the same as presenting a salad to your family that came exclusively from your garden worked by your own two hands.Many people choose to garden so they can have control over what type of food they eat without fear of chemicals or preservatives. Often, commercially grown produce is cultivated in greenhouses with the use of pesticides and chemicals to enhance their growth.A quick study on these types of artificial applications can be unnerving for anyone. The side effects of chemical pesticides on the human body can truly take their toll. So many people are jumping on the "organic bandwagon" as a way to minimize the risks to themselves and their loved ones that often comes with commercially prepared foods.

When you are suffering from an addiction, it can feel like your entire life is out of control and you have no power to overcome it. When you are addicted to something, it can also feel like you're completely alone and have nowhere to turn. These are all common mindsets for someone who has an addiction to any substance, whether that is food, cigarettes or other tobacco products, alcohol, prescription, or illegal drugs or even sex. But neither are you alone in your addiction nor do you have to be a slave to addiction for the rest of your life. That's exactly why this book exists. It is very easy to feel like you are the only one who is experiencing your particular addiction - or the level of addiction you're experiencing - but the truth is, millions of other people experience the same thing you are suffering from. That's because addiction affects more than 10% of the United States population. That means if you were to get on a typical city bus there are probably two or three people on that bus - besides you - that are suffering from some kind of addiction. Don't fool yourself either; having a food addiction or being unable to quit drinking alcohol is the same as an addiction to a drug or any other substance. Addiction is addiction, no matter what the substances.

We all have formed our definitions of happiness right from childhood. A lot of these perceptions are because of conditioned development, that is, they are a part of our habits due to repetitive inculcation by parents, teachers and society in general. That is why none of us has pondered about what exactly makes us feel happy! This feeling has been left to our sub-conscience and we simply feel happiness according to the situation we are in. A lot of small things can give happiness to us. For instance, just the thought of shopping or spending money tends to excite us and makes us feel happy. Opportunities and new ideas also have a similar effect on us. This excited state makes us imagine things related to these incidents. For example, the perspective of going on vacation while getting an office bonus would not only make us excited but also make us plan and imagine the holiday. We would feel the bliss without actually being on the vacation itself! However, when being on the actual vacation, the excitement tends to settle down as one begins to feel contented. This book is all about 'you' and how you can change dimensions to look ahead to a better future. The upcoming chapters are a complete guide so that you can set yourself in a new direction. After all, success is all about having the right paradigm shift!

Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with. Once they hit middle age, many people are plagued by those two dreaded words, belly fat. It can, however, also be a problem for children and teens. People just look at it as a weight problem, but it can also be linked to cardiovascular disease, Alzheimer's disease, and many other metabolic and vascular diseases. Though no one likes belly fat, too often, it is overlooked as just a symptom of age. It can, however, be a symptom of something more serious. It is not something you should just consider the price of getting older. It is something that should be taken seriously.

Probably more people than you know spend the majority of their life and time working with others in an employment-related situation. And these people don't get to pick who their co-workers are. Unfortunately, not everyone knows how to get along with others. This can lead to all kinds of difficult situations, making it almost impossible to get through the day successfully.Working well with others is crucial in any situation. It is even more important in a workplace environment. Why? It boils down to things like efficiency, productivity and employee morale... just to name a few.The size of the company or business you work for really doesn't matter. The rules are basically the same if you work with one other person or 1,000. Each individual deserves the same level of consideration.During your job search, have you ever noticed the phrase "must work well with others" in the job description or on the application? If so, there's a very good reason for this. Employers do not want to hire individuals who don't work well with others. It typically causes problems right from the beginning.

Man and woman were created to be physically attracted to each other, irrespective of their looks, stature, colour, or other qualities that differentiate one person from another. What causes attraction between the opposite sex is in-built into man (man and woman) from creation. This is why couples fall in love with each other and later get married - just as it was intended by God, the Creator.However, "many couples fall in love, marry, and assume that the job is completed. They believe that everything else will work out automatically." This is far from the truth. A successful relationship does not come by chance. It must be worked for in love by the couples concerned."The cure for all the ills and wrongs, the cares, the sorrow and the crimes of humanity, all lies in one word - 'love'. It is the divine vitality that everywhere produces and restores life. To every one of us, it gives the power of working miracles if we will."According to Nancy Van Pelt, "thousands commit suicide each year, multitude flock to the courts for divorce while many are in mental hospitals, all for the lack of love and human affection".When love fails, relationships fall into ruins and impossible frustrations deluge those involved and those around them. Such emotional pressure may result in juvenile delinquency, adult crime, alcoholism, and various forms of drug addiction.

The main aim of this material is to give you a summarized version of 10 different things you should know and do to give you and your partner an unforgettable experience each time you are making love.In this book, you will learn things like:§ The Five Different Categories of Foreplay§ The Difference Between Linear and Non-linear Foreplay§ Foreplay Tips to turn her on§ Erogenous zone on your partner's body and become a master in the art of foreplay§ Kissing techniques that will leave your partner wanting more.§ How to find the G-spot and apply the right techniques to make your partner orgasm§ The sex positions that are best for achieving clitoral and/or vaginal orgasms§ New and exotic yet practical sex positions that will be enjoyable for both you and your partner§ Cunnilingus Techniques that will drive your partner wild and make her beg you for more§ Cunnilingus Exercises and positions to perform like a pro

This book aims to give you the tips and tricks of what you should do to give yourself and your sexual partner an unforgettable lovemaking experience every time you are having sexual encounters. In this book, you will: 1. Learn various types of foreplay 2. Learn and know the difference between the linear and non-linear type of foreplay 3. Learn foreplay tips and tricks to turn a woman on 4. Discover the erogenous zones in a woman's body and become a master in the art of foreplay 5. Learn various kissing techniques that will drive your partner wild and make her ask for more. 6. Know how to locate the woman's G-spot and how to apply the right techniques to make you're her reach orgasm 7. Discover the sex positions that are best for achieving clitoral and vaginal orgasms 8. Learn new and bizarre, yet very practical sex positions that will be enjoyable for you and your partner