Bøger af Ashley Brain

You're probably wondering what's behind the word autophagy, what is it all about? Well, what if I would tell you that one of the greatest healing processes is free and available for each of us every single day? If you are looking to learn how to improve your mental clarity, digestion, skin structure, cleansing efficacy and how to reach your ideal weight: Then I would like to invite you to one of the most effective detox journeys out there that will impact each aspect of your life.Every single day, with no effort at all, you can give your body the possibility to reset itself. To dig deep inside and take out your worn out or damaged cells. Sure, part of this process will take place anyway, but what if we could boost it? What if we could understand its mechanism? We would definitely be able to make the best out of it!Autophagy is one of the most interesting topics in medicine these days.It's a fascinating story about a process of sequestering organelles and long-lived proteins in a double-membrane vesicle inside the cell, where the contents are subsequently delivered to the lysosome for degradation.From Ancient Greek, "Auto" means self and "phagy" means eat. So the literal meaning of autophagy is "self-eating."It is recycling and cleaning at the same time, just like hitting a reset button to your body. Also, it promotes survival and adaptation as a response to various stressors and toxins accumulated in our cells.Researchers have found out that autophagy can protect against: AgingDepressionInfectionsInsulin ResistanceInflammatory DiseasesNeurodegenerative DiseaseCancerJoin in to learn: - How to slow down aging and rejuvenate your body- How to improve your mental processes by recycling unnecessary and dysfunctional cell components and tissue structures- What increases longevity in humans and other species- Which are the necessary nutrients that boost the self-healing process of the body systems- How to properly undergo a water fasting without the feeling of weakness or hunger- The common beginner's mistakes that can prevent the process of autophagy from occurring and the possible ways of overcoming them- Possible ways to avoid starvation during the process of nutritional starvation- The type of foods to avoid during the period of intermittent fastingKetosis and autophagy- The multiple ways to activate the process of autophagy- How the process of autophagy plays a major role in metabolismIt is clear that Autophagy will continue to gain more and more attention as researchers conduct more studies on the impact it has on our health.if you're interested in trying to stimulate autophagy in your body than Grab this book today and start changing your life for the better!

Are you tired of diets that are nearly impossible to comply with and still don't produce the results you want? Often, people who are convinced of the absolute, unshakable and true effectiveness of diets, having heard about an intuitive diet that does not imply any restrictions and divisions of food into "healthy and proper" and "unhealthy and incorrect," say that this is "complete nonsense." If you decide to practice intuitive nutrition, then you, too, will definitely be told this.However, intuitive nutrition as a method of normalizing eating behavior has existed for more than 30 years, and over the past decade, there have been many interesting evidence-based studies about its effects on human health and body weight. Intuitive eaters, among researchers, have been found to have a lower body mass index, lower levels of sulfur triglyceride in the blood (the main risk factor for the development of cardiovascular disease), and a reduced risk of heart disease. The conclusion from all this information can be made very simple: if you want to have moderate weight throughout your entire life, eat intuitively. The logical question that often arises for those who first get acquainted with this information is: why do doctors know nothing about this? Why are nutritionists silent? In fact, there is a decent reason for that.Find out this and more in this book. Like any process for man, you need to familiarize yourself with its nuances if you are to be able to put it to proper use. A few of the details discussed are: Common myths and facts about nutrition.Learn to identify your beneficial hunger signals.What to eat, when to eat?When are you really full?Hunger scale.Why you should burn your "never ever" foods list.The intuitive eating food rules.Intuitive eating exercises.How to practice mindfulness eating and shut down negative thoughts.Shutting down and negative thoughts and feeling right.Fear of hunger?Feeling of shame?Learning to cope with feeling outside of food.Hunger managementThe principle of optimal combinationHow to make good decisions.Making peace with your God-given shape.The 4-Step Transformation Assignment.With this accumulating of a pool of data, you can be sure that at the end of this book, you will be lead to a personal review of dietary views and start the rejection of an outdated dietary concept harmful to human health.

How often do you lie in bed at night and suddenly a smile stretches across your face? You have eaten your vegetables today, and you''ve finished the five-mile walk; you even jotted in your diary over the weekend. The business card beside your bed hasn''t seen the dust bin yet because you know that you''ll gain the courage to call the fitness instructor. You promise yourself that you''ll call tomorrow and stop postponing the outreach. You lie there fantasizing about the perfectly shaped body you dream of having. These thoughts are penetrating your mind like a soothing sedative.You wake up drenched, and your heart is racing off the beaten track. There is a gaping hole forming in your stomach, and the urge is knocking on your mental door. The fiendish voice begs you to satisfy the cravings in your stomach, and your foot touches the ground before you can realize what''s happening. Time moves fast as you find yourself standing in front of the refrigerator with a large spoon. You can feel the grinding guilt rush over your speeding heart as the strawberry cheesecake touches your lips. You can''t resist the impulsive attraction to the taste of cream cheese and condensed milk tickling your taste buds.You can''t help but feel sad that you''ve lost control once again, and a tear rolls down your cheek. Anger, guilt, depression, and disappointment are concocting a new response in you. These emotions should never mix and you automatically give in to their power. Tomorrow is another day, and now that you''ve eaten ten spoons of cheesecake, you might as well continue.Sadly, obesity and compulsive overeating have become a common problem in society and all the devastating effects continue to plague us. We wake up one morning and finally realize that our impulsive and obsessive behavior has wrecked our quality of life before we found the courage to stop it. Only someone who''s been in our shoes can understand how this life change has limited the actions we can take, the health of our body itself, and the way we feel among other people. I''ve been in your shoes and let me tell you: it blows. I battled with weight issues and compulsive eating for years before I found a resolution. There were times I struggled, and it didn''t happen overnight. One of the best tools I gathered was to get the emotional and mental support I needed. Let me break down some of the advice I''m going to share with you from an experienced viewpoint.How common the dilemma of this life restriction is and how practicing mindfulness can clear it from your path.The psychological guidance that led me to defeat that voice and free myself from its clutches.The diet that changed the way I think about dieting altogether.Guided techniques and exercises that we can accomplish even if we''re obese.The ultimate guide to foods that will burn your fat like slicing butter with a hot knife.Some secret diets that got me through the tough times.I''m sure you have questions and might have tried 10 diets before this one. Food is not the only enemy, and sadly, most diets target one enemy. You may be wondering what if I am too obese to do this on my own? Allow me to share the knowledge and experience I''ve gained over years of trial and error to help you achieve the body of your fantasies.I know this has been hard on you, and you have already decided on a change. That''s why you''ve read this short intro because your curiosity tells me that you''re ready. Don''t allow historical choices to define your future and become the person you deserve to be. Only one thing is left to do: Scroll to the top of this page and buy this book! Leave the past where it belongs.