Bøger af Aura Medina de Wit

El amor de verdad se construye primero con uno mismo.¿Te ha pasado que atraes el mismo tipo de relaciones una y otra vez? ¿Tu pareja pasa de ser un encanto a un tormento? ¿Sigues esperando a tu media naranja? ¿Crees que el amor verdadero no existe?Aura Medina te invita a hacer un ejercicio de indagación para verte sin juicios, con ojos generosos y llenos de amor, para entender que tu mejor compañía eres tú y no necesitas de una pareja para ser feliz. Es importante que dejes atrás falsas identificaciones y sanes tus heridas de la infancia para que te ames y desbordes ese amor a todos los que te rodean.En Crea el espacio para el amor aprenderás a:   - Identificar tus creencias más arraigadas.   - Complementarte con el otro de forma constructiva.   - Detectar la codependencia y sanarla.   - Desbloquear emociones y conectar con tu cuerpo.   - Aumentar tu autoestima y aceptarte como eres.    Atrévete a vivir una historia de amor sin mitos, idealizaciones, fantasías ni sueños de color rosa.ENGLISH DESCRIPTIONYour first true love should be self-love.   Do you often continue to attract the same type of relationships over and over again? Does your partner quickly go from being charming to a nuisance? Are you still waiting for your better half? Are you doubtful that true love exists?   Aura Medina invites you to do an exercise of self-evaluation, without any judgements, with loving eyes and a full heart, and understand that your best company is yourself and you don't need a partner in order to be happy. It is important that you leave behind false preconceived notions and heal your childhood wounds so you can love yourself and spread that love to everyone around you.   In Create Room for Love you will learn to: - Identify your most deeply rooted beliefs. - Complement yourself with the other person in a positive and constructive way. - Identify codependency and overcome it. - Release emotions and connect with your body. - Increase your self-esteem and accept yourself as you are.   Dare to live a love story without myths, idealisms, fantasies, or fairytale dreams.

"Have you ever experienced impostor syndrome? Have you ever felt inadequate, guilty for wanting more? Do you feel ashamed? Do you think you need to play small, keep quiet, and be well behaved to be loved? If the answer to all these questions is yes, you have a wound that goes beyond your mother, your grandmother, and even your family. It is a generational injury from the female collective. The good news is you can work on it and heal it at a personal level. Based on her experience as a therapist, Aura Medina de Wit will guide you to address that idea of being "less" that you have internalized, so you avoid passing it down to your own daughters. With her help you'll be able to stop tolerating abuse, stop competing compulsively with other women, give up toxic behaviors, such as self-sabotage, inflexibility, and absurd control. Hand in hand with Aura, learn how to acknowledge yourself within your own individuality, be thankful for your femininity, and flow while being entirely you"--