Bøger af Aziz Gazipura Psyd

How Long Have You Been Holding The Real You Back?Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty?The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this "cage of niceness" until their final days, when they experience a strong sense of regret for living a life that wasn't truly their own.Fortunately, something so much better is possible. In this energizing and inspiring book, Dr. Aziz returns to the subject of niceness to help you finally break free to be boldly yourself around anyone. In this powerful book, you'll discover: > The hidden rule that stops you from speaking up (and how to change it now).> Transform how you see conflict so you can freely speak up and be real in all your relationships.> What boundaries really are, and how to communicate them freely and easily.> Finally free yourself from the fear of disapproval and upsetting others.> Forge a path to a truly authentic life where you celebrate and enjoy who you are!

In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you: * Stop worrying about what others will think of you * Free yourself from self-doubt and self-criticism * Identify your strengths and increase your self-esteem * Overcome your fear of rejection * Start conversations and meet new people * Create fulfilling friendships and romantic relationships