Bøger af Bill Phillips

Black and White Version..... This compelling memoir follows the author's journey as he and his wife, Laquita, sample retirement, build a traditional wooden sailboat, and enjoy amazing sailing adventures--and misadventures-along the beautiful threatened reefs and cayes of Belize. Along the way, Bill and Laquita learn to navigate the "island time" culture, experience living off-the-grid, work alongside a master boat builder, and explore the waters and local treasures of this incredible sailing paradise. Bill's chronicle highlights two endangered treasures: the art and craft of constructing traditional wooden boats, and the pleasure of exploring healthy coral reefs. Ultimately, this personal, engaging narrative aims to capture readers' hearts and generate further interest in saving these irreplaceable resources before it's too late.

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear?cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life?threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body?for?LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down?to?earth, Bill Phillips guides you, step by step, through the integrated Body?for?LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High?Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition?for?LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body?for?LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

The most current and comprehensive resource available on locksmithing fully updated to reflect the latest technologies The Complete Book of Locks and Locksmithing, Seventh Edition, offers complete, up-to-date information on locks and keys from old-fashioned designs to modern electromagnetic locks. This edition has been thoroughly revised to include details not found in most general circulation locksmithing books, including new instruction on unlocking today s cars, installing and servicing smart locks, and opening locked doors. You will also find an all-new chapter on frequently asked questions and a complete registered professional locksmith examination. Written by a master locksmith and experienced author, the Seventh Edition offers detailed coverage of the latest techniques for lockpicking and fixing, safe opening and servicing, auto lock releasing, and electronic and high-security mechanical lock maintenance. You will also learn how to conduct a home security survey, get hired as a professional locksmith even start up and run your own locksmithing business. If you want an engagingly written, well-illustrated, cutting-edge guide to the fascinating field of locksmithing, your search ends here.

A fully updated bestselling guide for anyone interesting in a career in locksmithing

A comprehensive study tool to help you pass a wide variety of certification exams.

This is the most complete, up-to-date resource on advanced locksmithing skills, techniques, and systems.

A 12-week journal to help you meet your Body for Life goals with before and after success stories and pictures to accompany Body for Life.