Bøger af Bo Jing

Tai Chi Chuan This is Your Guide to Achieving Inner Peace, Mental, and Physical Balance "T'ai Chi Ch'uan", also known as simply Tai Chi, is a form of Chinese martial art, which has been called the physical embodiment of the Taoist principles. While the movements are similar to other kinds of martial arts, Tai Chi Chuan is not for fighting. Movements are done slowly and carefully, while simultaneously practicing careful, controlled breathing. Instead of being used for self-defense, the art is practiced in order to focus a person's energy, to relieve stress for the body, mind, and spirit. While it is also used to help one practice self-defense movements, it is best looked upon as a more physical form of meditation. Here Is A Preview Of What You'll Learn... What is Tai Chi ChuanHistory of Tai Chi ChuanSpiritual and Mental BalancePhysical BalanceTen Primary Principles of Tai Chi ChuanTaoism and Tai Chi ChuanYoga and Tai ChiHow Feng Shui and Tai Chi are ConnectedTai Chi as Meditation to Improve Your ChakrasMuch, much more! Thank You for Choosing This Book

Tai Chi for Beginners Your Guide to Achieving Inner Peace, Mental, and Physical Balance The practice of Tai Chi ('Tie Chee') is a form of Chinese martial art that dates back several centuries. It has similar movements to other forms of martial arts, but the movements are done slowly and methodically, in tandem with controlled breathing. Rather than for self-defense or fighting, the art of Tai Chi is used to focus one's energy, bringing relief of stress for the mind, body and spirit. It can be looked upon almost as another form of meditation. Tai Chi Here Is A Preview Of What You'll Learn... What is Tai ChiHistory of Tai ChiSpiritual and Mental BalancePhysical BalanceTai Chi for BeginnersTai Chi for SpiritualityYoga and Tai ChiHow Feng Shui and Tai Chi are ConnectedTai Chi as Meditation to Improve Your ChakrasMuch, much more! Thank You for Choosing This Book