Bøger af Brian R. Clement

Tens of thousands of scientific studies have been performed worldwide affirming the fundamental role that unprocessed, unheated plant-based food plays in the process of disease recovery and prevention. Food IS Medicine is a three-volume series presenting noteworthy and provocative data from studies clearly demonstrating that the most important ingested medicine comes from the food we consume. The key finding of each study is summarized in accessible language for both the layperson or consummate culinary or nutrition professional. The studies are then presented chronologically, so the reader can grasp the evolution of findings and theories about the health impacts of various nutrients and foods. Volume One comprises five chapters covering the following topics: (1) phytochemicals in food and their health-creating properties, (2) the importance of nutrient synergies to human health, (3) the nutrient superiority of organic fruits and vegetables compared to nonorganic produce, (4) the health benefits of calorie-restrictive diets and fasting, and (5) the nutrient retention and health benefits of raw foods compared to cooked or unprocessed foods.

Everything a man-or woman-needs to know about the symptoms and effects of male hormone imbalances can be found in this authoritative yet accessible resource book that brings together all of the latest science findings.

Includes bibliographical references and index.

Superior Health and Longevity. Hippocrates Health Institute director Dr. Brian Clement shows how the Hippocrates LifeForce program implements the use of raw living foods to help people maintain a healthful weight and stimulate natural immune defenses against disease. Readers discover how to develop a positive frame of mind that supports good health, understand the harmful habits that derail the healing process, learn how to make the transition to eating raw living foods at home as well as when dining out or traveling, and create the support system needed to stay on track. They also learn to create a healthful and self-affirming lifestyle. Also included is detailed information on therapeutic juicing and sprouting, the role of vitamins, minerals, phytochemicals and the use of medicinal herbs, and raw food recipes from the Hippocrates kitchen