Bøger af Bruce Nelson

"Successfully Coping with Fibromyalgia" tells a rare success story - something few people seem to have experienced: success in avoiding the chronic pain and associated symptoms of what is sometimes called "fibromyalgia". I have found ways to consistently avoid the pain that has afflicted me for the past fifty years. It's based on the avoidance of certain common substances in our environment, something I've never seen reported in FM research or treatment. As a major update to my original 2011 book "Coping with Fibromyalgia", this volume reflects major new findings and the progress I've made in controlling FM pain over the intervening twelve years, including: A new, clearer description of the triggers behind my pain - common substances in food and the environment that directly result in chronic pain.A better understanding of the progression of events leading up to pain.How to use TENS - Transcutaneous Electrical Nerve Stimulation -a major new tool for warding off the progression of pain into a full-blown "FM Event".Associated factors that affect the degree of pain I experience.As fibromyalgia sufferers - how did we get here - why is this all happening?

"Coping with Fibromyalgia" is a practical guide for dealing with the pain and disruption caused by this syndrome through the use of relatively simple techniques such as avoiding exposure to common food additives and to environmental poisons such as road salt. It's based on the author's own personal experience as a fellow sufferer and describes his success in overcoming it. It offers straightforward approaches to identify factors that trigger fibromyalgia pain and to deal with the pain itself, many of which are new to the fibromyalgia literature.

Bruce Nelson grew up in a small black community where he pitched watermelons, picked cotton, swam in the neighborhood canals, and attended the segregated Booker T. Washington School, in Mesa, AZ. The neighborhood was known as North Town. In 1994 Bruce stumbled into Beyond Baroque Literary Arts Center located in Venice Beach, California. The eclectic atmosphere nudged him into attending their weekly writing workshops and performances. He was always eager to share his poetry and short stories with classes. So, when Nelson secured the position as Artistic Director for Saban Free Clinic's Project ABLE (An educational theater troupe) he was primed to write one-act plays. During his six years as Artistic Director, he received three LA Cultural Affairs grants to write a series of one-act plays that were performed in Los Angeles County for adolescents in alternative schools, youth hostels, prisons, homeless shelters, middle schools, high schools, and youth conferences. His one-act play Anansi and the Sky God was accepted into the Play Lab at the Last Frontier Theater Conference in Valdez, Alaska. Porch Short Stories is Bruce Nelson's first book

A study of how class and race have intersected in American society - above all, in the 'making' and remaking of the American working class in the nineteenth and twentieth centuries. This book examines how European immigrants became American and 'white' in the crucible of the industrial workplace and the ethnic and working-class neighbourhood.

This is a book about Irish nationalism and how Irish nationalists developed their own conception of the Irish race. Bruce Nelson begins with an exploration of the discourse of race--from the nineteenth--century belief that "e;race is everything"e; to the more recent argument that there are no races. He focuses on how English observers constructed the "e;native"e; and Catholic Irish as uncivilized and savage, and on the racialization of the Irish in the nineteenth century, especially in Britain and the United States, where Irish immigrants were often portrayed in terms that had been applied mainly to enslaved Africans and their descendants. Most of the book focuses on how the Irish created their own identity--in the context of slavery and abolition, empire, and revolution. Since the Irish were a dispersed people, this process unfolded not only in Ireland, but in the United States, Britain, Australia, South Africa, and other countries. Many nationalists were determined to repudiate anything that could interfere with the goal of building a united movement aimed at achieving full independence for Ireland. But others, including men and women who are at the heart of this study, believed that the Irish struggle must create a more inclusive sense of Irish nationhood and stand for freedom everywhere. Nelson pays close attention to this argument within Irish nationalism, and to the ways it resonated with nationalists worldwide, from India to the Caribbean.

From the early time of slavery to today, the African American community has embraced the church as a symbol and site for inspiration, guidance and hope. The celebration of adorning oneself has deep roots dating back to the first African slaves in America.              Hallelujah Hats  is a celebration of the churches of Washington Park, the once thriving segregated African American community in Mesa, Arizona, through the jewelry, hats, and fashion worn by female churchgoers. The exhibition focuses around five churches: North Center Street Baptist, Bethel African Methodist Episcopal, Voice of Pentecost, Holy Temple Church of Christ, and Mt. Baptist Calvary Church.            The book includes photos of vintage hats, purses, gloves, costume jewelry  shoes , dresses, and fur-lined, collared wool coats typically worn by the church members. It also includes historic photographs of ceremonial baptisms in the local canal.

Most books about continuous and process improvement are written in a textbook format with straightforward information and plenty of graphs and charts to convey the points being made. Sometimes, even the best step-by-step instructions can escape even the most adamant of followers for an improvement method in determining exactly how to apply what they ve learned.Taking a different approach, Focus and Leverage is presented in an engaging business-novel format and is a sequel to the authors bestselling book, Epiphanized, Second Edition. The primary characters remain the same, but this time the storyline features two different industries: Maintenance, Repair, and Overhaul (MRO) and Healthcare (hospital) environments.This book expands and highlights the two improvement methods first introduced in the appendix section of Epiphanized: the Interference Diagram (ID)/Intermediate Objectives (IO) map (ID/IO Simplified Strategy) and Multiple-Drum-Buffer-Rope (M-DBR).Both of these innovative methods are the result of some much-focused thinking that allows for multiple improvement methods, and steps, to be combined into a single thinking process tool. This groundbreaking new method is designed to save time and money and allows faster and better results to be achieved.The two storylines move the reader through the necessary system analysis, problem identification, and solution implementation. The novel format aids in presenting several realistic situational discussions as well as a multitude of graphs and figures to explain the step-by-step process for success.The storyline of this book weaves some well-known and some not-so-well-known thinking tools into the problem-solving sphere to provide you with an understanding of how to first discover and then overcome issues not readily known or expected at the start of any project.

Most books about continuous and process improvement are written in a textbook format with straightforward information and plenty of graphs and charts to convey the points being made. Sometimes, even the best step-by-step instructions can escape even the most adamant of followers for an improvement method in determining exactly how to apply what theyΓÇÖve learned.Taking a different approach, Focus and Leverage is presented in an engaging business-novel format and is a sequel to the authorsΓÇÖ bestselling book, Epiphanized, Second Edition. The primary characters remain the same, but this time the storyline features two different industries: Maintenance, Repair, and Overhaul (MRO) and Healthcare (hospital) environments.This book expands and highlights the two improvement methods first introduced in the appendix section of Epiphanized: the Interference Diagram (ID)/Intermediate Objectives (IO) map (ID/IO Simplified Strategy) and Multiple-Drum-Buffer-Rope (M-DBR).Both of these innovative methods are the result of some much-focused thinking that allows for multiple improvement methods, and steps, to be combined into a single thinking process tool. This groundbreaking new method is designed to save time and money and allows faster and better results to be achieved.The two storylines move the reader through the necessary system analysis, problem identification, and solution implementation. The novel format aids in presenting several realistic situational discussions as well as a multitude of graphs and figures to explain the step-by-step process for success.The storyline of this book weaves some well-known and some not-so-well-known thinking tools into the problem-solving sphere to provide you with an understanding of how to first discover and then overcome issues not readily known or expected at the start of any project.

Complete coverage of all components of Oracle's Big Data platform-Oracle's integrated solution for acquiring, organizing, and analyzing unstructured data.