Bøger af Carol Sinclair

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects.The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world.The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.

There have been many books written about women who changed the world a long time ago. This book goes in-depth and profiles 30 of the most influential girls, teens, and women who are actively changing the world right now. Their stories will inspire teens to take action now and begin creating the type of world that represents them, their values and their passions. Every great woman was once a teenage girl. This book provides the blueprint to ace high school and crush the teenage years by following the example of 30 of the most influential girls, teens, and women in the world right now. Being a teenage girl is complicated, navigating high school, friends, dating, peer pressures, mean girls, bullying, drama, and social media can be a lot. The world-changing women featured in this book have already been there and done that. This book provides teen girls with the tools and stories to learn from greatness and start crushing it today. This book was written for teen girls who want to change the world right now without waiting until they grow up. This book also contains 30 beautifully illustrated portraits of female world changers. Featuring: Greta Thunberg, Environmental ActivistPatricia Bath, Inventor/DoctorLane Murdock and Emma Gonzalez, Youth ActivistsAung San Suu Kyi, Human Right ActivistKhloe Thompson, Homelessness ActivistsMichelle Obama, First Lady of The United StatesAija Mayrock, Anti-Bullying ActivistAngela Merkel, World LeaderAlexandra Ocasio Cortez, U.S. Congress WomanAyanna Pressley, U.S. Congress WomanIlhan Omar, U.S. CongressNancy Pelosi, 1st Female Speaker of the House of RepresentativesHalima Aden, Beauty Contestant/ModelLinda J. Wachner, Business WomanShonda Rhimes, Television ProducerMalala Yousafzai, Nobel Peace Prize WinnerSanna Marin, Youngest Leader of A CountryMari Copeny, Clean Water ActivistMeghan Markle, Royal Princess/ActressMarley Dias, Book ActivistNadia Murad, Nobel Prize WinnerSerena Williams, Professional Tennis PlayerTarana Burke, Women Rights ActivistMelinda Gates, PhilanthropistAmy Sherald, ArtistEllen O. Ochoa, Astronaut and EngineerWinnie Harlow, SupermodelSabrina Pasterski, Theoretical PhysicistLena Waithe, WriterOprah Winfrey, Media Titan

Black Girls you are supposed to rock and you are magic. This book was written to help you blossom, bloom and become the ultimate version of yourself. It all starts with self-help, self-care and most importantly self-love. Have you been thinking of ways you can bring more love and care into your life? Do you feel as though you have lost touch with the self and would like to replenish your wells? Are you wondering how you can protect your magic as a black girl? Well, you have come to the right place.It's not just about pampering. The truth is, there is no one-size-fits-all way to take care of yourself. In this book, we will discuss; What self-help means for you as a black girl. What happens when you don't go easy on yourself. Steps to practice self-love. How you can integrate self-love and self-care into your daily routine. How you can use mindfulness techniques to make your mind blissful. This book will help you discover the key ingredients of self-care so that you can whip up your self-love recipe.